Nobadaddiction
6 Simple Exercises to Lose Weight At Home | No Equipment Needed
You'll be surprised how much this full body workout actually WORKS! Save it and try it later.
Do each exercise for 45s and rest 15s in between:
💧High knees
💧Star Jumps
💧Lateral Shuffle + Cross Tap
💧Rainbow Slams
💧Run + punch
💧Side to side shuffle
Do 2 laps!
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#Simple #Exercises #Lose #Weight #Home #Equipment #Needed
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Except these people are already slim, it would be nicer to see a overweight person do this and see results
Cardio doesn’t lose weight dude.
Does doing these exercises for one month helps me to toned my body and make my body in shape.
Weight – 49
Height – 4'10
Great workout routine 😊
Good one 🙂
We never actually think of each other is fat. It’s how other people starting to think and they call us things we start to believe it you’re not fat you’re perfect. So don’t believe when someone says smth abt u❤️
Tem o treino completo?
It’s awesome how much you can achieve with short, focused workouts like this! Just a reminder for anyone looking to lose weight at home, rebounding is such a fun and effective option. I’ve been using a Leaps and Rebounds trampoline and it’s made sticking to a routine way easier. It gets your heart rate up, burns calories, and honestly just feels good to move. Definitely worth trying if you want something low-impact but results-driven!
those people who are saying read these book,that book are actually bots so don't believe them !!!
Die sehen es selber ist YouTube und machen es nach 😅😅😅😅😅😅
Nether of you are on the mat that your supposed to be on😂
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This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!
Why isn’t everyone talking about Woman's Weight Loss Secrets: The Unspoken Truth ebook? It’s seriously the best thing I’ve read on weight loss
If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance