Action Jacquelyn
7 Things I’m Doing To Heal & Recover After Birth
my baby is just a couple weeks old and this is what I'm doing to help recover during my postpartum period number one staying hydrated not only with water but with electrolytes number two cooking with lots of ghee because it has a really good amount of vitamin A and E which helps with breastfeeding three getting Sunshine because now that we're both up in the middle of the night getting Sunshine will help our circadian rhythm so our body knows when it's morning when it's night number four spending lots of time in bed whether it's resting or playing number five drinking lots of bone broth because it helps to heal your tissues and joints and to help restore your hair skin and Nails number focusing on connection whether that's skin-to skinin time contact naps or baby wearing around the house or on walks and finally easing back into movement prioritizing recovery as opposed to weight loss
#Heal #Recover #Birth
source
1st child mother be like . Wait for the toddler and a new born phase 😮😢
She is absolutely gorgeous! Congrats momma! ❤️
I feel like this is the first positive and realistic maternity short ive seen my whole pregnancy that I can actually incorporate ty for posting
She is so adorable ❤❤
Yasss Mamma!!
😍😍😍😍😍
❤❤❤❤❤
Awww, cant wait to have kids
Congratulations. 🕊🌿🫒🌳🌲🌵🥬🐛🍃
God bless you and your baby 👶 🙏 🕊🌿🫒
Okay I need someone to show me the research on bone broth because I've never seen a study proving it helps repair tissue? I'm open to it and I know that there are some things that aren't researched but that seems like something someone would have studied already.
At the starting of the video the baby doesn’t look pleased
Getting lots of sunshine: laughs in British winter 😂.
So glad baby 3 is due in the Summer time 😊❤
Enjoy your new baby, it goes fast ❤
Ew.
All right
Great tips!! I'm so excited for this.
Cute baby
Can’t wait to experience this 🥹💕🌸
So precious!!!
Congratulations! I can see how much you cherish your motherhood. Wish you a swift recovery and joyful, worry-free motherhood. I pray that your baby grows strong, confident and happy. ❤❤❤❤❤
congrats mama! You're doing amazing
Bottle