Oliver Sjostrom
BEGINNER/ADVANCED exercises for an intense cardio workout at home
[Music] get back when I don't give me Li that's what you get [Music]
#BEGINNERADVANCED #exercises #intense #cardio #workout #home
source
BEGINNER/ADVANCED exercises for an intense cardio workout at home
[Music] get back when I don't give me Li that's what you get [Music]
#BEGINNERADVANCED #exercises #intense #cardio #workout #home
source
Workout details…
1. Squat
2. Lunge
3. Burpee
4. High knees
45s on / 15s Rest / Repeat 5 times
30 fps vs 60 fps
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Chiedo scusa volevo chiederti se è possibile un allenamento completo un circuito per tutto il corpo Ho 53 anni Grazie mille❤
I hate burpees from the bottom of my heart ughhhh 🤨
ok but beginner versions are way too weak. what does beginner burpee do lol not even push up? at least jump if u skip push up
Wait, there is burpee for begginers?
Amooo!..voy a lograrlo 🇲🇽
I like this!
Hey Oliver, I had been capable of performing the advanced version of each exercise until my ACL sprain got far worse leading to sluggish performance that's why this year I have only been doing the beginner version. Any tips on how I can recover from such bad knee?
I feel like this needs to be said if your training for hypertrophy dont jump at the top of your squats and lunges take that extra energy and add weight jumping is beneficial for cardio though
Perfect ! I agree whit that
Advanced lunges kills my knees
As someone who suffers from bad knees, I definitely do your workouts like the beginner portion.
Ok I am advance 🙂 ☺️
thank u for being my role model
Amazing! 1 like on this comment, and I do 3 each of both basic and advanced!