Improvement Pill
Benefits of Cold Showers – Comfort Zone Killer
Benefits of Cold Showers – There's been tons of studies proving the benefits of cold showers. But cold showers can also be a great way to force yourself out of your comfort zone.
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Studies:
2007 Study On Depression
http://www.ncbi.nlm.nih.gov/pubmed/17…
1993 Thrombosis Research Institute Study
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Cold showers have long been known to have tons and tons of health benefits A study published in 2007 found that cold showers can lower levels of depression There was even speculation that cold showers may be even more effective than antidepressents Another study in 1993 found that cold showers strengthen your immunity system by increasing the amount of white blood cells in your body This same study found that men who took cold showers showed an increase in testosterone production But there is an extremely important benefit to cold showers that people rarely ever talk about And this is the ability to train yourself to consistently get outside of your comfort zone Lets imagine a circle, inside the circle is everything that you've ever accomplished, experienced and dealt with These are things that you are comfortable doing, like crossing the street, or using the microwave These are things that you are “confident” in doing, these things don't scare you, they don't bother you they don't make you think twice before you go ahead and do it because all of these things are inside of your comfort zone Now everything outside is an absolutely different story you start sweating, you start fidgeting, you start doubting yourself And its because everything out there, you are unsure whats going to happen You are unsure of whether or not you are going to be able to succeed But this is normal, every fear you overcome, every new task you take upon Every challenge you face head on, you grow as a person You grow wiser and more confident as you step farther and farther away from your comfort zone Men and women who we learn about in the textbooks of history are men and women who venture deep outside of their comfort zone Cold showers take you to the very brink of your comfort zone Your body naturally fears the cold and this is something that takes a very long time to get used to So every time you step into your shower and you look at that knob, you can feel the fear The excuses as to why you shouldn't be doing this start rushing into your mind all of these little bullshit reasons why this is not a good idea This is equivalent to the same fear that you feel when you're approached by the idea of going up to that cute girl and talking to her, the idea of taking on that new hobby that you found yourself interested in the idea of going to the gym, the idea of making a lifestyle change, the idea of asking for a raise See, when you take cold showers, you're training the same muscle that allows you to say so what if I am scared? so what if I am shaking? I am still going to push on This is the same muscle that proves how far you can make it in life So will you be stuck to your tiny little comfort zone? Always scared of the unknown? Or will you choose to venture out as far as you can and try to experience all of this world in all of its beauty? Honestly, its up to you, and it begins with a cold shower
#Benefits #Cold #Showers #Comfort #Zone #Killer
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Thanks for this video.
Our body heat generator
So cool it
Cold water shower feel that you are heat generator.
Immediately after taking cold shower, you feel warmer.
I like cold showers but when i do take them i get sick..
I enjoyed it
Ice shower it's awesome
I never understood the craze behind this other than for health benefits. Its a shower dont torture yourself. I grew up poor, in a trashy mobile home trailer park. No need for immersion ice baths or 5am cold sigma showers. If you're too poor to afford, replace, and maintain a boiler or have a bad landlord, you automatically get freezing cold water. It doesnt come out room temperature. Perfect after 12-14 hour shifts (tryign to pay the bills). It has some health benefits to shower with colder water than usual, but dont romanticize the path of sigma viking ice baths and notwhat. Its just a poverty experience really. 🥶
Here is one to talk about but this the first video I have seen for this channel so not sure it fits with your channel. Does holding a sneeze in kill brain cells???
I was fine on the second ice bath, but I do a lot of meditation maybe that help?
I'm that far that I just turn it on the coldest option and then shower myself ice cold for about 2-3 min. I'm used to it hehe
they don't know me son
Wake up, cold shower and then make your bed. Gets you awake, alert and being productive within the first 30 minutes of your day
how cold is a cold shower less than 30 celcius?
how low
how long do you shower for?
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 💯💯
The music made me think my 5 year Olds games were on lol
It’s electrifying ⚡️
Cold showers are the best
Today is my first day doing this! My uncle always told me to take cold showers when I was younger and now, I know why! I'll update y'all on if I get better soon!
Not what I was looking for. Where's the health benefits 🤔?? There's gotta be more
And what about the thermal shock? Isnt harmful?
By cold you mean like not even a tiny hot water or literally cold? tbh I just don't want to get sick
As a type 1 diabetic, my body shoots up in energy and blood sugars.
Might stop them because of this.
Wow, so many benefits. Why don’t people ever mention this?!
Do you take cold showers in the winter months
why did you swear??… 🙁
Honestly, if you just breath, in and out really slow, you will become very used too
1:40 is he saying it right?
Simply life changing 🤍 mixed with breathing exercises 💙 no room for depression nor anxiety, mental strength instead and strongest immune system 🙏🏼it is pure delight to be able to breathe under the cold water and take deeps in the ocean, seas in the coldest seasons 🌊 it is therapeutic, healthy, beneficial… it gives you that healthy LIFE we all have a CHOICE to have 🧊 cold showers are simply what our bodies need… get out of that comfort zone 🚿
pussies get the shower hot at first then go on to cold
real men charge in there at full cold at the very beginning
Awesome!
I heard it’s better to have a Luke warm shower. Taking a shower in Too cold of water can have negative effects and same with too hot.
Still waiting for that list of benefits
"Things you are comfortable with, like using the microwave..these things don't scare you"
Bro you haven't met my microwave