Buff Dudes
Best Foods To Boost Natural Testosterone
Best Foods To Boost Natural Testosterone
Our workout plans and recipe cookbook ➡️ https://www.buffdudes.us/
#fitness #food #health
today the experiment [Music] begins in our prior video me and Brandon went and had our testosterone checked and mine came in a little low now I mentioned in that video I felt good but I wanted to use this as an opportunity to feel great and there was a lot of really helpful comments in that video thank you very much so today as I mentioned I want to try and better myself and I'm going to start that with one of the most important but often neglected things that being food so I am just about to head to the grocery store I'm going to grab some of the best testosterone boosting foods naturally and I'm going to see what I can come up with and how much it's going to cost me trying to better ourselves physically and mentally is something that I think we can all aspire to no matter what the age but I do want to add that if you feel you have a real problem I would advise meeting with a doctor or medical professional as trying to self- diagnose and fix something really serious on your own is not the best idea me and Brandon always tried to do one really big video a year last year it was King Conan the year before that it was the secret it was a music video One of the most fun we've ever had and we're kind of creating somewhat of a sequel to that called which is very fitting the last natties and it's almost done I'm going to crank up a little preview here [Music] may not exist if they do let me ask you coming soon man [Music] yeah one thing I always suggest when going to the grocery store is making a list because not only does it make sure you don't forget anything you also don't end up purchasing a lot of things that maybe you'll regret later on so having said that we're going to stick with the foods that have been shown to possibly boost testosterone naturally and the first one and most proven of that being eggs whole eggs contain cholesterol a precursor for testosterone production and other essential nutrients like vitamin D and protein another really big one packed with protein and also healthy fats is going to be salmon it's rich in omega-3 fatty acids which study suggests might contribute to higher testosterone levels which today we're all about so that is perfect I'm also going to grab some avocados which contain a mineral called Boron studies indicate that Boron may be involved in testosterone metabolism within the body and might help prevent testosterone breakdown picking up some pumpkin seeds pumpkin seeds are rich in zinc a mineral that plays a vital role in testosterone production Studies have shown that zinc deficiency can be linked to lower testosterone levels so another really excellent choice here I am going to grab some milk this one is a little higher in protein and it also contains vitamin D now vitamin D deficiency has been linked to lower testosterone level so including good sources is important I grabbed one of my favorite greens that being spinach I use it for almost every meal breakfast lunch and dinner and it contains excellent sources of magnesium a mineral that once again may play a role in testosterone production but regardless it's still one of my favorite greens we got a lot of protein we've got a lot of fats now we're going to grab some black beans they're good source of plant-based protein and again zinc which of course can be beneficial for testosterone levels I'm also going to be picking up some pomegranates pomegranates are rich in antioxidants which may help reduce oxidative stress in the body which can be damaging to testosterone producing cells picking up another one of my all-time favorite greens that being broccoli broccoli may help regulate estrogen levels which can indirectly create a more favorable environment for testosterone and while I'm shopping I'm kind of set some rules for myself I'm going to try to stay away from anything processed um my original goal was anything wrapped in plastic as well but you know that's turning out to be pretty hard cuz a lot of stuff is wrapped in plastic but as I continue this experiment I want to try try and get better so I've got some plastic WRA stuff today but I'm really going to try to cut down on that the further this goes along and another thing I'm trying to stay away from is any that contains a label and what I mean by that is I'm going to try to stick with single ingredient Foods consuming these Foods isn't going to guarantee that my natural testosterone levels will rise but regardless really there's some of the best options out there and they're packed with all the great blends of proteins fat f with omega-3 fatty acids and essential vitamins such as zinc magnesium and vitamin D so if anything by doing everything I've described I be getting better over the next couple of months and hey if my natural testosterone does rise in the process well that's just going to be an amazing additional benefit oh yeah yeah right I just finished the food haul and I am really excited to begin making these Foods a consistent part of my diet and I just wanted to take a real quick moment to thank the people that made this video possible and that would be you all of you who have went to our website buff dudes. us bought our workout plans bought our cookbook and help to support us and if you haven't please check out our website at www.bu.edu [Music] a lot of the recipes in the book using these ingredients so I'm really excited for that and I'm also excited to see what some of you can come up with as well grocery shopping is done and I ended up spending just about 100 bucks which I feel is not bad I'm going to try to make this food last for a week I bought some what I felt were high-end items I got some avocados I got some olive oil so having all these Whole Foods and only spending $100 is not really that bad of a deal in my opinion now it's time to take it home and whip up some recipes with this stuff the food is finished but the journey is just starting because I want to focus now on my time spent in the gym my quality of sleep managing my stress levels and abstaining from alcohol so look for that content in future episodes I'm really excited to go on this journey and if you can follow along that would be amazing so please let me know if there's any food I forgot maybe there's some natural supple ments that you take and you found great success with leave that in the comments and until next episode stay buff
#Foods #Boost #Natural #Testosterone
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If you are interested to discover more information on this topic you can visit this video too — 6 Most Powerful Foods to BOOST Testosterone Naturally (Science-Backed)
https://youtu.be/3Zjv3hycHfI
Spinach is pronounced "spin-itch", not "spin-age".
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I need help I want to be better I got two daughters and my t is low I can't do anything I want to be more active in their lives and my wife the laziness and not knowing what I need to eat help me please
I'm kinda curious that 4Runner. SR5, Limited, TRD Offroad?
For a second there I thought the video got switched to a Travelling across Japan video😭
10/10 video you got straight to the point
The fact that nobody is talking about James Francis's book Complete Guide to Testosterone demonstrates how ignorant people still are about testosterone and getting nowhere.
Obviously eggplant, right?
1. eggs. YES
2. salmon. NO, IT IS ALL CONTAMINATED. CHOOSE SARDINES
3. cabbage NO
4. avocado. NO
5. pumpkin seeds. NO
6. milk with vitamin D. NO
7. spinach. NO, ONE OF THE DIRTIEST FOODS YOU CAN BUY
8. black beans YES
9. pomegranate juice. NO
10. onions. NO
11. broccoli YES
12. honey YES BUT ONLY RAW UNFILTERED IN A GLASS JAR
13. olive oil NO
14. wild caught tuna NO, ALSO CONTAMINATED
cut down the plastic
Does testosterone help blood flow? Probably a stupid question but idk
Yall got this wrong. It isnt the best food you are looking for, its what kind of cut. Let me explain, whenever i need a boost i just start eating testicles. What isn't more testosterone fueling than eating another males nuts? Exactly, the answer is testicles fellas!
Hey, it looks like you live in Utah, am I wrong? Nice video very helpful.
The best testosterone protocol is Complete Guide to Testosterone by James Francis. I had low T now I have the energy, morning wood and physical performance of youth at 47. Downside is that I have become noticeably more aggressive. But at least I don't need trt.
Don't recommend seeking medical advice for testosterone issues if your overweight. They charged me $500 for a virtual call to my doctor for my issues, they told me to workout and until then there's nothing they can help me with. Save your money if you have Kaiser or Sutter as your primary care.
Doctor or medical professional just waists you money and make you spend more how about that
people just need to find Testo 100 eBook
Ginger and rockets should help boost T as well.
I get huge very fast, BUT I can’t keep up the eating. I can’t eat 3 meals a day. I think my estrogen is too high
I love those pants.
Fenugreeks
I'd like to belive that headbanging to Metallica helps lift testosterone. 🤘
What milk do I buy or any is ok??
I don't know how people survive without a WinCo! We travel 2 hours just to shoo there!
Hey man you need to stay off of fairlife. Lots of micro plastics, do some research
Great video Hudson!
I just want to point out that many of the vitamins / minerals contained in the foods you bought here can be easily supplemented.
Vitamin D, magnesium, zinc and Omega-3s, for example, are very popular supplements. I supplement with most of these myself just for general health, independent of testosterone production. If you want to get them from food only, you will probably need to eat seriously large quantities of the foods you just bought in order to see visible effects.
Beets
Pomegranate
💪
I say oysters and sardines are great too on top of the salmon, selenium is very important for testosterone has well
Love your video❤😊
add 3 Brazil nut per day
Isn’t most meat wrapped in plastic? How can I avoid this? Getting a paper bag from the butcher?
All you did will slow it down but as you get older testosterone will go down and you cannot stop it
No red meat?