Renaissance Periodization
Boost Testosterone with this ONE HACK (lies)
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folks don't buy into of this dog raw honey can actually help increase your lutenizing hormone which is the precursor to testosterone specific foods to increase your test testosterone are almost always and almost everywhere total if you're healthy if you're relatively lean but not too lean if you eat a very well-rounded mixture of proteins carbohydrates and fats by the way lowering any one of those too much reduces your testosterone predictably if you train but don't overtrain and you sleep really well and a lot at night you have healthy relationships in an involved life your testosterone will be just about a highes that it can ever get naturally every other specific food this and that is almost certainly a giant waste of your time you can eat honey till you're blue in the face it's not going to raise your chest levels to any measurable or meaningful extent period
#Boost #Testosterone #HACK #lies
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So I can eat “any” food, deficient in cholesterol, zinc, copper, magnesium, vitamin D, eat and drink with plastic utensils, inflammatory foods, drink alcohol, no Omega 3s and a lot of Omega 6s, my T will be as high as it can ever be if I eat my macros right, sleep well and live a healthy lifestyle… makes a lot of sense Dr. Always Right. But I guess that doesn’t matter when you’re enhanced
I hear you but what about leafy green vegetables
Raw honey can poison you
testosterone is mostly determined by your blood. so certain foods for certain people CAN but wont work for everyone. E.g. for someone who is deficient in magnesium, a banana could help increase levels, however someone who is in a surplus of magnesium a banana wont do anything.
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I hear you but how would you know? You take outside testosterone, so you know nothing about increasing testosterone naturally.
Seem salty that braniacs figure out how to do it
"Just be a normal person. "
– Mike
I got bloods done and my test was 535. Then I started taking tongkat Ali out of interest and 6 weeks later my test was sitting at 849 which I thought was pretty insane considering that’s all I had changed.
Sleep is probably the easiest most popular testosterone-killer
My biggest problem is sleeping , i always take advil pm before bed, but i only get to 4 to 5 hours of sleep. Does anybody the solution? I dont know if stress Idk
Not eating for 16 hours at a time increases T…..Keto increases T….and there's no such thing as an essential CARB
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