Does it Work? Red Light Therapy Science Benefits Reviewed

Does it Work? Red Light Therapy Science Benefits Reviewed



Here are all products I mention in my red light therapy benefits video:

✅ If you want a Vielight product, use discount code ALEX10 and the following link: https://aferg.co/vielight

Also, consider all the resources I mention in this red light therapy benefits video, as well as other red light therapy resources:

✅ My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
✅ My blog on the red light therapy benefits: https://aferg.co/rlt-benefits
✅ Vladimir Heiskanen's datasheet with 7,000+ studies on red light therapy: https://aferg.co/lllt-studies
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist – check the summary towards the end if you're short on time
✅ My excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide blog, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology for reviews video: https://aferg.co/rlt-testing-method
✅ My red light therapy blog with many deep dive articles: https://aferg.co/redlightblog

I hope you enjoyed my red light therapy benefits video. As you can see, there are lots of benefits of red light therapy for joint health and inflammation, for skin health and beauty, for wound healing, scarring, muscle recovery, brain health, and much more. Comment if you've got input or have any questions about these benefits of red light therapy!

#redlighttherapy #benefits #benefit

00:00 Red Benefits Introduction
01:06 Joint & Inflammation Benefits
02:10 Skin & Beauty Benefits
03:55 Wound & Muscle Benefits
04:39 Brain Health Benefits
05:24 Many Other Benefits
06:05 Medical Conditions Benefits
07:01 My Other Benefits Video

word light therapy is taking the Health Community by storm all the positive reviews and life-changing experiences continue to spread around social media but it all sounds too good to be true right so what's the deal is red light therapy beneficial or does it belong in the woo-woo Health category well I'm going to dive deep into the research and find out oh and be sure to stay at the end because I reveal a big experiment contrasting the use of red light therapy without it and the results are quite startling okay so first up what is red light therapy red light therapy is also known as photobiomodulation or low-level laser therapy it is the act of using light in the red or narrow thread Spectrum to achieve a positive effect on the body red light therapy may involve using a laser on a very small targeted area or a full LED array covering the whole body in therapeutic red light and how does it all work well what's interesting about the red and narrow freed wavelengths is that it penetrates rather deeply into the body's tissue and this light energy is absorbed by the body cell elves in turn helping with ATP generation enhancing oxygen utilization and simulating cell activity let's start with the big one red light therapy decreases pain lowers inflammation and helps with arthritis this is one of the most commonly promoted benefits of red light therapy but is it true well a 2013 peer-reviewed study published in arthritis research and Therapy Journal concluded a single application of light therapy produced significant reductions in inflammatory markers 24 hours after the treatment the researchers also stated that red light therapy could be used as a treatment for osteoarthritis not only did red light therapy have anti-inflammatory properties it also helped lower pain levels now this particular paper was authored by Dr Michael Hamblin he's considered to be one of the top researchers in the field and has published dozens of papers on red light therapy another claimed benefit is the Improvement of General Health cardiovascular health and helping with other modern diseases so is this all true well we do know that a lot of these issues are associated with high inflammatory levels so I've red light therapy is helping to lower inflammation then of course it's going to have a beneficial effect on these health issues but one of the most common questions I get around red light therapy is whether it's going to help with skin beauty and anti-aging because yes there are some rather bold claims out there on the web so what's going on here does red light therapy help skin tone improve collagen production reduce Fine Lines blemishes and acne is it legit or not let's take a look well actually it does and this is why we're seeing an explosion of red light therapy products in the beauty space Not only does red light therapy help with all of these things I just mentioned but it has no side effects and it's rather cost effective and if you want the proof here it is researchers have shown that red light therapy helps increase blood flow to the skin providing more nourishment to the skin tissue and also achieving a more radiant look researchers have shown that red light therapy reduces acne and the inflammation associated with acne and it will also help speed up scarring from acne outbreak now a paper in the Journal of photo medicine and laser surgery reports that red light therapy improves the collagen density of the skin leading to Tighter and smoother skin with less wrinkles and there's plenty of documented studies to show that red light therapy helps with rosacea eczema and Osiris so this probably explains why you see so many ads for red light therapy beauty products on Instagram and Facebook hey quick heads up I do want to mention that if you want to take a truly Deep dive into the science and the benefits of red light therapy I do have a Blog article on this topic it's titled the 36 benefits of red light therapy supported by science I'll put a link to it below because their article does go into a much more detail than I can do in this video and also while you're down there can you hit the like and the Subscribe button a lot of time and resources go into researching and producing these videos and a quick Touch of that subscribe button helps me get out of bed and keep making more content like this alright so what about the claim benefits around wound healing scouring and Muscle Recovery while we do know that red light therapy helps with circulation and getting blood to the skin we also know it lowers inflammation and that it boosts collagen formation and after looking at the research I can say that yes these claimed benefits are correct the 2012 paper in the Journal of lasers and medical sites found that red light therapy not only helps with scar elimination but also helps prevent excessive scarring in the first place and there's multiple studies showing that red light therapy helps with torn muscles and torn ligaments a 2014 study literally concluded that red light therapy stimulated collagen proliferation improving the engine tendons healing process so you can mark this benefit off as being fact-checked next we have brain health surely some fancy LEDs or lasers can't help with the brain right well in fact that's exactly what they do you see researchers have found that red light therapy helps with an assortment of brain disorders this includes things such as Alzheimer's Dimension depression tbis ADHD memory recall and just all-around cognitive function now there's just too many studies here to mention this video video will end up being a two hour long presentation but for a full list of benefits and resources be sure to check out their blog article I mentioned earlier and I'll also put a link out to the v-light company this is a company with a team of very passionate and very knowledgeable researchers who are dedicated to developing red light therapy products to help with debris their results are incredible and their website is chock full of great information again I'll put a link to that website below okay so what else you've probably seen other benefits around red light therapy such as improved hormonal function improved thyroid Health improved mood improves sleep improved Sports Performance improve recovery improved Eye Health improves oral health improved fertility and energy levels the benefits are rather extensive and well to be honest there's actually evidence to show that red light therapy does help with all of those things I just mentioned in fact the effects of red light therapy are so strong and so pronounced that some people have even claimed that it should be considered a form of doping when it comes to professional sports they claim it's such an unfair Advantage when it comes to not only performance but also recovery that it should be seen as cheating which is rather crazy given that this is just light okay so I have touched on a lot of benefits but if you have a medical condition or a health issue that I haven't touched on and you're curious now if red light therapy is going to help with that well good news there's literally thousands of studies on red light therapy and it can be quite overwhelming when you start looking into everything my team and I do our best to try and sort through these studies and put out the best content we can so again subscribe to this channel check out our website links are below but there is a legendary finished guy by the name of Vladimir heiskerman and he has been put in thousands of these studies into a simple to understand simple to read Excel document he's broken each study down into various topics and keywords and then he's color-coded the outcome of that study to easily show you whether it was a positive outcome or a negative so what you can do is go into this database search for your health condition or keyword and yet just simply look at the study colors if you see a lot of green chances are red light therapy is going to help I'll put a link to that document and everything else I've mentioned below also I highly recommend you check out this video it's a big experiment where I use red light therapy for an extended period of time I then cut it out completely I take note of what negative things happen and then of course I reintroduce it the outcome of this experiment was quite surprising and again you can check it out by clicking here otherwise leave any questions below

#Work #Red #Light #Therapy #Science #Benefits #Reviewed

source

Previous

What Happens After 30 Days of Cold Showers

Next

Shielding Your Eyes: The Benefits and Myths of Blue Light Blockers

Related Articles

Added to wishlistRemoved from wishlist 0

The truth about #pcos weight loss!

Added to wishlistRemoved from wishlist 0

4x Things I Did To Balance My Hormones

Added to wishlistRemoved from wishlist 0

Shinrin-yoku | Forest Bathing: Best Healing

Added to wishlistRemoved from wishlist 0

30 Minute Healing Meditation Music • Sound Healing For Deep Relaxation & Stress Relief