Essential Oils to Help Improve Your Health?

8 April 2025


Essential Oils to Help Improve Your Health?



Plus, he shares the number one thing you should look for when selecting essential oils.

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Essential oils are more popular than ever and some say they even have a lot of health benefits. Joining us is Puneet Nanda, the creator of GuruNanda Essential Oils, and we were just chatting a little bit about yourself and your favorite oils. So what is your favorite oil? It's oregano oil, oregano. And the reason it's the same thing like what you spray on your pizza, sprinkle on your pizza, and the reason I say oregano oil is because it has carvacrol as one of the biocompounds in it. And how it changed my life is I used to sneeze a lot in the morning, allergies, 50, 100 times. I was on a tour in Eastern Europe and I ended up going to this distillery where this old man actually gave me three drops of oregano oil, one after breakfast, after lunch, and after dinner, and with lots of water. And next day morning, I did not sneeze, and I have not sneezed since then. And there are some studies to suggest oregano can help with things like allergy symptoms, as well as- Respiratory symptoms. Maybe respiratory symptoms, because it is and we know this. Oregano smells wonderful, but these are things, I put them on my pizza every time! As soon as I start to feel I'm going down, I'll take a cup, hot water, put one drop, and just smell it. And all of a sudden I start feeling better. And its very potency is a lot, so you have to be very careful on dilution as the key. Dilution is key. Okay, what other oils are you going to talk about? Another oil that is very fascinating is rosemary oil. As our population is aging, it's like a tonic for your nervous system. So it helps with memory, concentration, and focus, for kids especially. But that is for diffusing. Now, in America– So you're saying, so in that case, you're talking about putting a few drops in a diffuser and- That's it. Just a couple of drops. It's very potent, it's like the atom bomb of all the essential oils. Okay, good to know. So you have to be very careful. Well, another interesting aspect of rosemary is that it can actually be used as a natural bug repellent. I didn't know that until I went to Hawaii and there was, you know, just mosquitoes everywhere, and actually there was a natural repellent there that was made of mostly rosemary oils. And tell us about coriander oil. So whenever you talk of coriander, I think of digestive system. And coriander is oil which actually has a lot of linalool content in it, so if you're having spasms or if you're not feeling good, put a couple of drops diluted with coconut oil on your stomach or coriander oil also helps with literally calming your entire digestive system. There are obviously also many many crazy claims out there, and there are also a lot of oils out there that aren't what they claim to be, because it is an entirely unregulated industry. So what should people look for in essential oils? The number one thing if I would say is read the Latin name of the oil. It's difficult but you have to do it if you really want to take advantage because there is no FDA controlling it. So lavender, for example. The true lavender is lavandula angustifolia, which has been studied by many PubMed studies. Versus what you see in certain pharmacies or even certain retailers, what they are carrying is lavender, but it is actually lavandin, when you look in the back, in the Latin name. And that lavandin means lavandula hybrida, which means it was genetically modified or it was a hybrid crop that was created that has camphor in it, so that the virus wouldn't attack the crop. And they could mechanize it and make it now. That camphor content is actually counterintuitive to relaxing you. Also if you have a bone injury and if you put lavandin instead of lavender, you're gonna make it worse. So you're saying the Latin I took in high school is now going to benefit me. Amazing. Absolutely. (all talk over each other) And you have a surprise for our audience? All you audience are lucky, you are gonna get a gift bag full of the purest essential oils there are. (cheering and applause) Puneet, thanks so much for being here today. And next time I have a little respiratory thing, I'm gonna put a drop of oregano, and- In just hot water, and just- And then sprinkle it on some pizza? Guru, I hope we get some, too. Absolutely.

#Essential #Oils #Improve #Health

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47 Comments
  1. It is very important to distinguish between oils and essential oils. Oils are pressed. Essential oils are distilled and are greatly potent. Paneer Nanda is promoting OILS. Oregano essential oil ingestion may cause liver damage.

  2. Wow, oregano oil is such a powerhouse! 💥 Did you know it can actually boost the activity of immune cells like natural killer cells? 💪 These cells are key in battling cancer – it's incredible how much power nature packs into a tiny drop of oil! 🌿💧

  3. combining essential oils with your meditation if very effective for deeping your practice – fragrance has been used with every meditative tradition ever recorded! it just fits!

  4. The best essential oil to help improve the health will be to swallow regularly 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach. In this manner you will not only be able to eliminate the waste in your intestines, but all the toxins deposed in your body (methylmercury!) via the liver too!

  5. The high VOC lifestyle of essential oils is not what I would call "healthy"

  6. This guy is awesome.
    I'm gonna start gurunanda oils!!

  7. I urge everyone to use Dr Alaho Olu herbal supplements on YouTube because he cured my HSV 2 and HPV. He cures multiple Fibroids and ALS too

  8. Thanks to Dr Alaho Olu on YouTube who cured me and my wife from Herpes, he also have cure for HPV, FIBROID, COLDSORES.

  9. Thanks to Dr Alaho Olu on YouTube who cured me and my wife from Herpes, he also have cure for HPV, FIBROID, COLDSORES.

  10. I get essential oils and that a few (mainly lemon balm and oregano) are very strong antimicrobials and can be used to cure some ailments for example I used to get cold sores a lot and I applied a mixture my aunt (a microbiologist) gave me for infected bug bites it cleared it up in a day and I haven't had one since applied topically or orally I can get but I will never see the benefits of breathing them in

  11. combining essential oils with your meditation if very effective for deeping your practice – fragrance has been used with every meditative tradition ever recorded! it just fits!

  12. do you know how to use tea tree oil correct because i think i didnt use it correct i applied a few drops on my face and started having this burning sensation and red spots started to occur on my face

  13. I share his experience with oil of oregano. I think I have mild allergies and congestion. I tried the method of 1-2 drops in hot water, then breathe it in. I feel the sensation about 30 min later of my sinuses opening and a sense of well being and mental clarity that lasts about 3-4 hours. But I found that I don’t get the same benefits if I mix with any other oils. I found that this method works the best for me: boil 2 cups of drinking water and pour into a glass bowl. Drop 2 drops of oil in the hot water. Wait 1 minute for the vapors to settle. Place the bowl slightly elevated on a table (so I don’t have to bend so low to put my face above the water) and sit comfortably. Drape a thin towel over my head and the bowl, and breathe deeply for 15 min. I sometimes have to blow my nose because at first my sinuses seem to react by swelling. But this stops after a few minutes. Afterward, I throw away the cooled off water. I’ve been doing this four times daily and the benefits are growing. One of the best outcomes has been after I do the last one of the day just before bedtime, and my breathing is so easy that I sleep really deeply. Of course by morning I’m a little congested again so I start the routine. I buy the 100% pure oil of oregano made by Now.

  14. No they don’t, placebo affect, young living is a multi level marketing pyramid scheme bullshit company

  15. It Pays 2 R E A D 👁🔍

  16. It’s good for relaxation, that’s about it. It’s not gonna cure any sicknesses.

  17. I find it HARD to believe that 3 drops cured him & hasn't sneezed ever since.

  18. Tried editing previous comment. I typed Puneet Nanda but tablets spell check changed wording. I'm not too tech sabby

  19. There's a Dr. Joe Schwarz who claims or states that oregano oil doesn't do what people say it does. I don't question what Sunset Bands claims but I am cautious of people who are so humble that they call themselves a "guru". My humble opinion is been humble is a sign of being or trying to be honest. " Guru" to me is a form of ego or vanity.

  20. I want to say a very big thank you to Dr okosun on YouTube who permanently cured me permanently from my 5 years HSV with the use of herbal supplements, thanks Dr okosun and God bless 🙏

  21. Why should I believe this guy? These oils are a huge lie! They are a money making scheme aimed at poor people. Stay away from them!

  22. Lavender oil I find is very soothing at bedtime

  23. Ive been brushing my teeth with tea tree oil. I had periodontitis and it helped alot.

  24. He sounds like a scammer.

  25. My mother is a life saver and suggested this for me to help with symptoms. I drop and mix them together. I have the Guru nanda.. I really enjoy.. lemon grass mixed with lavender oil? You're welcome.❤

  26. If you add essential oils to your urine in a defuser smells so great! Feel magical like a unicorn afterwords!!! Must try omg!!!!!

  27. I only use essential oils for the smells

  28. All the science is on NCBI Pubmed.

    If anyone has, or get itchy skin mix some eucalyptus oil with your regular lotion it.

    Oh, and by the way lavender, rosemary, and peppermint essential oils diluted in a carrier oil stimulate hair growth. With zero side effects like Minodoxil.

  29. Women, do not put camphor oil or any products made with camphor on your breasts.

  30. What is the name of the brand he gave the audience?

  31. Dr. can’t even look into the camera cause they know it’s cap

  32. Essential oils help me fall and stay asleep, and they help with my anxiety. But they don't cure anything, a lot of the effects are psychosomatic. If they make you happy to smell them, great. But don't replace them with solid science and common sense.

  33. Unfortunately that remedy doesn't work for Covid!

  34. I don’t if anyone else has taken note, but the doctors seem disinterested in whatever this man is saying. It’s almost as though they are asking him these questions for the sake of the show.

  35. So ..if its certified ORGANIC than does that mean its legit? Cuz organic means non gmo and more…🤷‍♀️

  36. Is it safe to take Sage Oil under the tongue for memory?

  37. Lavender (lavandula angustifolia)

  38. Very Interesting. I bought alot of Gurunanda Oils and learning how to use them.

  39. Yeah, no, essential oils are only to smell. If you have any troubling symptoms, pay a visit to a physician. Whatever these essential oils are meant for, is all a lie. You can smell them, they smell good. But nothing else.

  40. these oils ARE NOT suitable for medicinal use, they are for aromatic distilation use only no matter what the label says… I'D BE ASKING HOW MUCH THESE DR"s GOT PAID FOR THIS ENDORSEMENT!!!

  41. Essential oils and health benefits are an oxymoron.

  42. his english is awful

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