Becky W
Forest Bathing – Shinrin-Yoku
The Japanese have coined a new term “shinrin-yoku or “forest bathing.” Forest bathing refers to spending time in the woods for its therapeutic effect…when we breathe in the fresh air of the woods we are breathing in active substances released by plants that appear to lower blood pressure and stress and boost immune systems.
the japanese have coined a new term shinrin yoku or forest bathing forest bathing refers to spending time in the woods for its therapeutic effect research is providing new evidence of nature's healing influence on our bodies when we breathe in the fresh air of the woods we are breathing in active substances released by plants that appear to lower blood pressure and stress and boost immune systems but we don't need science to tell us that walking in the woods is good for our physical emotional and mental well-being when we're in the forest or on the beach we feel more relaxed and less stressed we feel more alive because all our senses are engaged in experiencing the natural world we live in a spectacularly beautiful natural setting on the sunshine coast here are some thoughts by sunshine coasters about what nature means to us i find hiking and being in nature just makes me feel better in every way at times i may be feeling down or out of sorts but once i'm out in the forest with my dogs i always feel happier and more positive i think it's about the beauty the peace and the freshness that can only be found in the forest why did the snow in the forest make me so happy my childhood is rooted in the snow so i go to dakota ridge and i'm suddenly five years old again on sunday afternoon when the sun is shining i go outside and play the only thing that's going to work is to be in the fresh air it speaks to that power that is bigger than ourselves i find it unclutters it's just that real feeling of freedom and attending to the shadows in the forest or getting on the mountain bike and living in the now puts a smile on my face and the giggles come out i like that smell on my clothing when i come back that real nature smell your body responds to the beauty it brings out some of those values that we always talk about wanting to encourage the gratitude and that's what beauty does the combination of the sensory and the aesthetic experience evokes gratitude in me there's something about the physical movement too it's healthy and it's therapeutic every day i walk on the beach or in the forest with my three dogs their greatest gift is the connection to nature that they bring to me what do we experience on our walks movement contemplation joy do you
#Forest #Bathing #ShinrinYoku
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