Jalalsamfit
High Protein Breakfast Smoothie! Struggle to eat in the morning? #smoothie #fitness #fatloss #recipe
High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
– 80g Banana | 71 Calories
– 80 Blueberries | 46 Calories
– 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
– 50g Greek Yogurt | 27 Calories (Brand: Milbona)
– 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
– 30g Protein Powder | 120 Calories (Brand: Myprotein)
– 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!
high protein breakfast smoothie it's so filling sweet and delicious in a blender cup add banana frozen blueberries protein granola Greek yogurt peanut butter protein powder and milk Blend or smooth and creamy then serve and enjoy
#High #Protein #Breakfast #Smoothie #Struggle #eat #morning #smoothie #fitness #fatloss #recipe
source
Can I take out the peanut butter?
The moment I heard banana and frozen blueberries, the moment I knew that it was going to be an amazing smoothie!
Looks great and sounds filling for the most important meal replacement of the day, I'll give it a try. 👍🏽
Try some Layon Granola on it🎉🎉🎉🎉🎉🎉
Mmmm! It looks so good, I gotta try making it with my mom ❤
Avoid bananas and blue berries. What's in the banana eliminates the goodness in the berries
Blood sugar destruction bomb.
Calm voice
Add pig urine too ,it will feel good and allah with bless you
Instead of regular milk use a protein milk to up the protein count.
All these geniuses. Few agree. Fascinating.
What’s the difference between frozen and not frozen blueberries?
I simply eat frozen meatballs (cooked of course) every morning hahaha
There's a shit ton of sugar in this though.
Do you have any crockpot recipes?
Can you share your daily routine
I thought mixing banana and milk in the morning causes inflammation?
Cool but never blend banana with berries . Wasting them 😢
What protein granola do you use?
I read that the enzymes in banana counteract the antioxidant activity in the blueberries. I’m not sure how true this is
Blahnana 😂
Thank you for this recipe I just got me a ninja
Am I use almost nuutrr
I will try
🤲🏽🧔🏽♀️🙏🏽🫥🤣 🥛
“An incredibly delicious and nutritious smoothie! 🥥🍌🔥 You have to try it! The combination of dates, coconut, banana, and biscuits is just perfect! 😍✨ #EnergyBomb #HomemadeSmoothie #HealthyDrink”
https://youtube.com/shorts/5jOWS5ByIk4?si=SY5m2094w0FYuVXI
substitute for peanut butter?
🔥
58 grams of carbs? 😮
What kind of protein granola ?
Never mix banana and blueberries
Never mix banana and blueberries
Can you add honey to this ??
No granola…..
Can you use water instead of milk?
This is not healthy, it's is very high GI
Thanks a million! Love the recipe, it tastes great and keeps me full till lunch!! 🙌🏼🙌🏼🙌🏼
Calorie BOMB 😮….but delicasy ❤
👏👏👏 Delicious n
Thanks for sharing 👍