HOW TO BALANCE YOUR CHAKRAS

HOW TO BALANCE YOUR CHAKRAS



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In this video you'll learn 8 tools to balance your chakras. This is the perfect video for beginners, keeping it simple and easy to understand! You will learn simple ways to balance the crown, third eye, throat, heart, solar plexus, sacral and root chakra. All 7 chakras being in balance can lead to a beautiful, peaceful life. Share this video with your friends and family!

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[Music] these beautiful beings welcome back to another video if this is the first time you're seeing my face welcome to earth coma medicine my name is Palladian Chapman I'm a holistic nutritionist reproductive health guide author entertainer many different titles and here at our club medicine we share content on our daily lives and how we live a life of purpose and spirituality and elevation so after this video I invite you to browse the channel and find a few videos that you resonate with I promise you you make videos about so many different things you are bound to find a couple of videos that you'll like and then I hope that will lead you to subscribe today's video is going to be talking about balancing and healing your chakras if you have not seen my beginner's chakra video I definitely recommend that you watch that one first because that video is going into detail of each chakra of the seven chakras and we're talking about exactly what chakras are which are the seven energy centers of the body we know that there are way more than seven but we are focusing on the main seven for this series of teachings and if you find yourself on a beginner's level I encourage you to check that video out before this one but today we're going to dive a little bit deeper because a lot of you responded to that first video asking me to go a little bit more detailed into the balancing and healing practices that are available to you to elevate yourself and get your chakras in line so make sure you watch till the end of the video to gain that new knowledge before we jump in I want to say thank you to Keane for sponsoring today's video Keane is an online platform with over a foul in different psychics seers tarot readers clairvoyance mediums and many different types of gifted people that are there on this website to offer their services to you it is very simple you would just make an account and find someone on the Keene site that resonates with you whether you're looking for a medium to speak to an ancestor that has crossed over or you're looking for a tarot reader to give you some insight on your life or a sidekick so that you can see if you're going to get that new job or not Keene makes it simple for you to connect with them and get some guidance everyone has a different rate that they charge per minute and then you will contact them and speak to them almost instantly it's a wonderful service that I've been using for months now it's great especially if you live in an area where there are not many gifted people making their services known so you can use the world wide web to connect with them there Keene has so graciously offered all Earth moment medicine followers a lovely deal which is ten minutes of talk time for only $1.99 you will not get that with any other psychic or gifted person out there so I recommend that you take advantage of this if you're looking for some guidance in your life and Q again Keene alright so the chakras I was laughing at the comments on the first chakra video because so many of you are worried and feeling anxious that now that you have gained this new knowledge of what chakras are and what they're all about you're worried that you are completely out of balance and that none of your chakras are in line and you want to know more and I'm here to tell you first of all not to overthink it it can be very simple our chakras get out of balance just from living daily life it's not that anything is wrong with you the same thing happens with our clothes they get dirty just because we go outside and we live our lives and then we wash them and there again so it's not that you need to go and pay a bunch of money to a reiki specialist or a chocolate specialist and get yourself lined and and spend a lot of time worrying about it it can be very simple and very easy for you to get back into balance so Before we jump into the seven chakras individually let me talk about balancing them as a whole if you have a pen and paper I want you to write down these eight main chakra balancing tools that you can use and we're gonna talk me talking about all of them as we go through each chakra because we can use all of them for each chakra and we can use all of them for balancing the chakra system as a whole and these a tools are foods clothing surroundings affirmations meditations visualization crystals and essential oils eight tools that are very often used to bring ourselves in balance so if you're wanting to balance your system as a whole I personally like to focus on chakras independently I think it does help to expedite the healing process and the balancing process as opposed to sort of overwhelming my mind with making sure I'm fully in balance with all seven of them but if you are someone that just wants to focus on balancing the whole system you can find meditations online and I will link some below that will walk you through a body scan of each chakra and that will help you visualize all of them being in balance you can move your body with yoga that is focused on chakras maybe you want to go through each woodruf for each different chakra I will also link a video below that talks about the specific mood dress which are hand symbols for chakra balancing because that is something I'm not very knowledgeable in or you can get an energy healing session you can get a Reiki session if you can find someone near you an energetic healing or a chakra balancing session there's a woman nearby me that offers those and she will go through every single chakra and can kind of tell because she's an energy worker which ones are out of balance and will help line me up while I'm there in her office so let's dive into the individual chakras everyone has their own way of going through it some people like to start with the crown and work down some people want to start with the root and work up I like to start with the crown so the crown chakra which is associated with the color purple or violet in a nutshell the chakra represents our spirituality and our ability to connect to our higher selves so you remember the aid tools that I told you about let's start with food the crown chakra is associated with violet so to balance the crown chakra you could do something as simple as intentionally eating purple foods I know it might sound silly but this is a tool so you're eating eggplant you're eating grapes purple onions figs purple bell peppers anything that comes from the natural world with this purple hue I'm sure that you could use artificially flavored and dye things like the purple walkie-talkie or something but I don't recommend that because the intention of that food is a lower vibration if that makes sense to you this food is not healthy it's not meant for nourishment it's more meant for enjoyment I would recommend using nourishing foods over processed foods and then make sure while you're eating them you are focusing on the intention of balancing the crown chakra instead of just sitting in front of your plate of purple foods and turning on a TV show and completely checking out your meal I would recommend that you would sit and focus on the meal in silence with gratitude and septums for what it is and what the the goal is next is clothing and I'm sure you can guess this means wearing purple clothing with the intention of healing our crown chakras it's really fairly simple check yourself out in a purple outfit purple head wrapper a hat purple earrings something that makes you feel beautiful and empowered and like you are yourself something that makes me feel comfortable as well purple jacket purple dress purple shoes next in our tool bag would be surroundings this is can be two different things this can be your visual surroundings meaning you could do color therapy like I talked about in the last video you can wear glasses that have the purple lenses in them which is a really fun way to work on chakra balancing because the lenses are always fun no matter what color you have it's beautiful to look in the world from a purple lens or a yellow lens or something like that so that's what I mean by your visual surroundings and then with your energetic surroundings this is what are the things around you that are throwing off your crown chakra so do you have someone in your life that's making fun of your spiritual beliefs that discredit your spiritual beliefs that causes you to question things don't feel bad about what you believe and how you feel spiritually do you have anything that's holding you back on thinking with your higher-self on connecting with the spiritual realm look around your surroundings your daily surroundings and assess what could be throwing you off next would be affirmations so affirmations are very simple I've written three books about them one about manifesting love one about manifesting money in your life and one manifesting health using OCH formations because affirmations have completely 3:16 my life when I began using them and an affirmation is very simple it's just a sentence or two of where you want to be basically so if I am working on elevating my crown chakra my spiritual elevation I can come up with an affirmation that would say I am connected to my ancestors I am connected to the spiritual realm I am proud of my spirituality I feel spirit flowing through me you know anything like that that would make you feel like I am thinking with my Higher Being whatever makes you feel good can be an affirmation and this is something that you would just speak into existence you could speak it every day you can speak it all day every day until you feel like you are resonating more with your crown chakra affirmations are amazing because speaking them out loud is putting them into vibration which means the universe is now responding to that vibration because everything is energetic everything is vibration everything we are sending it out into the universal that it can be and then not only are we putting it into physical vibration we are saying it so that our body and our cells are hearing it and they're responding to it even if it feels like you're lying to yourself I promise you your body is going to absorb it and the more you repeat affirmations the more you will start to reach your goals that the operations are about next would be meditations and this is like ice the beginning you can find meditations that are for a complete Tropper healing or you can find the meditations that are just for certain chakras so if you're focusing on the crown chakra you could find a meditation that is just for the crown chakra there are tons of guided meditations on YouTube and other websites and I'm sure you can find some for each chakra if I find any I will put them below in the description for you next would be visualization and I find this one to be particularly fun because we all know what it's like today dream to get lost in something that is in another realm another version of yourself but this can help us for the same reason in the same way that affirmations help us our body and the universe does respond energetically and vibrationally to the things that we put out so if you are visualizing yourself for crown chakra balancing purposes meditating and resonating with the spiritual realm having amazing meditations having wonderful talks with your higher-self making decisions that elevate you instead of bringing down using your mind for a higher purpose so visualize yourself in different situations if this happened to me what would I do would I behave like this or what I behaviors my Higher Self next would be crystals so you know that crystals come from the earth and they come in all colors shapes and beautiful sizes so for the crown chakra we would look for purple crystals this would be ones like amethyst and alexandrite any crystals that you find that has a natural purple hue to it make sure it's natural because some crystal manufacturers do heat up things or dye things to make things look a certain color make it look pretty some crystal manufacturers even sell plastic that made to look like a crystal so make sure that your sorcery or crystals from the best place possible I will Linda site below that I trust but I do prefer getting crystals in person instead of ordering them online cuz online you just never know what you're gonna get and I do like to feel the vibration of the crystal before I purchase it but if you don't have any place near you that sells crystals there will be some resources for you below and lastly we are on essential oils the main essential oil that is associated with the crown chakra is frankincense I love the smell I have the incense and the resin get yourself some incense resin essential oil whatever maybe I do lean towards essential oils because they are better for the body sometimes you can get in senses that are made artificially and the smoke could be detrimental to your lungs into your body depending on if they have these really processed big fragrances on them or something like that so be mindful of incense if you're getting it try to look for a natural hand-rolled least chemically process as possible but essential oils are the way to go and frankincense would be one that would work for you so you could put the frankincense oil in a diffuser and have it ruminating all throughout your area of your room your living room while you combine the other things that we talked about so you can be burning frankincense while you're meditating or while you are visualizing while you're saying and writing down on formations definitely feel free to merge all of these tools together and combine them when you can do it all while you wear a purple outfit there are no limits it can be as simple as you want and it can be as complex as you want alright so now that we have use the crown chakra as a way to explain every single of our eight tools we can sort of coast through the rest of them so when we're on our next chakra vision which is the third eye chakra this one is associated with the color indigo that deep blue the third eye chakra represents our inner knowing our ability to see the bigger picture insight vision some people like to correlate it with psychic visions things like that one way to focus on healing this chakra would be to listen listen to your intuition when you're going to do something and you hear that little voice it's like huh I don't think that would serve me and then your ego comes in and is like ah it's fine just do it anyway listen to the first voice listen to your intuition and when you do reward yourself for it because it's hard sometimes to train ourselves to listen to our intuition our egos voice is way louder and it powers through anything that is coming from anything else so reward yourself and listen to your intuition visualize indigo visualize indigo pouring through your through your third eye chakra some people like to draw a third eye on themselves or draw pictures with themselves with the third eye with it opening and then going through our tools you could eat blue foods you could wear indigo deep indigo deep blue clothing look at your surroundings see is there anyone or anything in your life that could be contributing to your third eye chakra blockage to that intuition and that higher knowing what in your surroundings is causing that to be blocked perhaps you want to try colored glasses or anything in your surroundings you can't change maybe you want to turn your bedspread into a blue quilt for now blue pillows anything to remind you of that indigo blue third eye chakra energy and then we have affirmations meditations and visualizations all of these would be tailored to that third eye chakra energy affirmations like I see what is best for me I listen to my intuition my intuition guides me to my best self I trust my intuition I trust myself things like that visualize yourself with a third eye visualize yourself opening that up and seeing things past the surface crystals that are associated with the third eye chakra would be ones like lapis lazuli with this deep blue color also sodalite which is also a beautiful blue color and essential oils for the third eye chakra would be rosemary basil patchouli which is a personal favorite of mine vetiver and jasmine the throat chakra is also associated with blue but the third eye chakra is more of a deep indigo while the throat chakra is more and a vibrant blue the throat chakra as you can probably already tell us for our communication it represents our ability to communicate clearly and to speak our truths which so many of us have an issue with these days one sure way to open up your throat chakra would be singing it doesn't matter if you're a good bad medium terrible whatever just the practice of singing and having the vibration come from your diaphragm up for your chest up your throat and out into vibration is powerful and doing more of it in the car and the shower if you got to hide do it it will help develop and open and heal your throat chakra another way to work on balancing would be to be open and honest about what you want if things are bothering you and your surroundings or people that you're around speak up with love of course but be clear about things that you want we can eat blue foods we can wear blue clothing we can meditate and visualize and affirm that we are developing and hailing our throat chakra so affirmations could be I speak my truth it feels good when I speak my truth I feel empowered when I say what I want when I voice my truth anything like that run wild with them crystals for the throat chakra would be the lighter blue crystals ones like aquamarine and turquoise and essential oils for the elevation of your third chakra would be ones like lavender sage and neroli alright the heart chakra which is green and in the last video I spoke to you all about how I love the fact that the heart chakra is green because that tells me that our planet our green beautiful earth is the heart chakra of our solar system we are the planet of unconditional love of the heart space the heart chakra represents not only your ability to love but your ability to be loved and to enjoy what we love to enjoy love it all starts with you so ways to open up your heart chakra could be to integrate more self-love practices for yourself what are things you can do at home that make you feel good that are just for you taking a bath washing your face making a new hairstyle massaging yourself anything to show your self-love and then perhaps if you have people in your life that you love spend more time with them tell them that you love them express your love be gentle and loving to people that you don't know which is unconditional love whether they're doing something rude or something that you don't like or you're not really resonating with that person happen additional love for them anyway because you don't know what they may be going through that costs them to act a certain way and so the best thing and the way to act from your higher self would be to show them love so since the heart chakra is green there's lots of good green foods that can help you out green apples and lettuces and kales and all the good stuff in the vegetable and fruit family that can heal the heart chakra wearing green outfits a green hat wonderful green boots a green scarf wearing some color therapy glasses with green and lenses maybe even putting on some green lipstick affirmations for the heart chakra could be so many different things I feel love I give love my ebook which is only eight dollars it's called affirmations for manifesting love that is a sure way to open up your heart chakra if you get that book it'll be linked below and it's filled with tons of affirmations and tools in there to help you gain love and to feel more loved and to give more love crystals associated with the heart chakra would be emerald green jade and rose quartz although rose quartz is not a green crystal it is associated with healing the heart chakra and essential oils for the heart chakra would be rose we all know that devine smell of roses so romantic and full of love and Bergamo alright moving on down we are at the solar plexus chakra this could be right underneath your chest closest to the middle of your abdomen and the sacral chakra is identified with the color yellow it represents confidence our thoughts and feelings our identity and our ability to have control over our lives control over our behavior one great way and simple way to get more energy and to balance your sacral chakra would be to get more Sun get out there in the Sun and visualize yourself soaking in all that bright yellow energy eat more yellow foods corn lemons watch what how you're speaking to yourself self-talk is very important and you look yourself in the mirror and your first instinct is to say oh I look so gross or fat or skinny or whatever it may be check back listen to that and redirect it quickly your self-talk will help you heal your stay go chopper your identity and your sense of belonging chamomile tea is beautifully yellow and is also a great herb to help with the sacral chakra and crystals that help with the sacral chakra would be tiger's eye amber and citrine now these aren't right yellow but their energy is known for helping heal the sacral chakra and essential oils that help with a sacral chakra would be lemon hmmm alright next would be our sacral chakra this is our belly button or a little bit lower right underneath our belly button I just realized I was saying sacral a lot of times when I was talking about the solar plexus but now we're on the sacral which is the color orange the sacral chakra represents our creativity our sexual energy and our relationships our ability to accept relationships and thrive in relationships sex and creativity all of that is that energy of this sacral chakra down there by your pelvis and since it is associated with the color orange you can eat tons of orange fruits lunch bell peppers and carrots and curries and these vibrant orange colors will help you remember to visualize yourself feeling empowered in your creativity and your sex and your relationships when we're talking about our surroundings this one is very important because this is chakra for relationships and connection so this is where you must be honest with yourself on how your relationships are going in your life are you in any toxic relationships whether that's romantic or platonic assess it and deal with it quickly because your seco chakra will not be able to be in balance if you are in a toxic relationship with a friend or romantic partner or even family member sometimes just because they are our blood does not mean that they are serving us well and you might have to distance yourself from that person things that can open up your sacral chakra would be painting anything that can stretch your creativity even if you're not a very good painter and I find painting as a great homework activity for me because I get so analytical about it having to look so perfect and so when I do paint or draw or color it is like a mental workout of me having to shut off those limiting thoughts and just do just have fun and do it so I think that is a great exercise to do so you're wearing your orange color maybe you go on a date with your romantic partner and in orange wear a beautiful orange dress or a beautiful orange button-down something that makes you feel like you're opening up that sacral chakra some people get a little shy about this but I think that masturbation 100% can help you with your relationship with sex even with a partner I don't mean using the twig with the partner which is wonderful too I just mean exploring yourself whether that's with the toy or with your hands or whatever it may be exploring yourself and what you like what makes you feel good is only going to help you in your physical relationships and even your energetic and mental relationships as well just knowing what feels good to you and you don't have to take it as far as masturbation you could do self massage massaging yourself sensually your breasts or your bottom or anything just getting into that with yourself will elevate your sacral chakra crystals that are associated with the sacral chakra would be ones like moonstone and carnelian and essential oils that help with the sacral chakra balancing would be oils like ylang ylang and sandalwood alright last but not least we are on to the root chakra the root chakra is located at the base of our spine that lowest point in the human body it's called the root chakra cuz it is representing that feeling of feeling rooted grounded strong it represents your foundation and your stability so ways to heal the root chakra could be to get barefoot and get out on to the earth if you're not familiar with earthing I encourage you to research an earthing it's a practice that many people do because the earth has electrons and neurons that are always pulsing in the soil the earth is alive it's active it's vibrating and when we put our bare feet on to the earth it literally can charge you like a battery so get out there don't worry about getting dirty take your shoes off when you can if it's warm outside and it's clean ground take our shoes off you don't need any shoes let that electricity flow up through you the root chakra is associated with red so we could eat all of the delicious red food strawberries tomatoes red bell peppers beet root beets are wonderful because they have that deep deep red pigment even some red wine dancing is a favorite tool of mine for the root chakra because you can really move that energy throughout your hips now pelvis hip bottom of the spine area when it's stimulated we're certain vaiting the energy throughout there and we're charging it up so you can really get yourself into balance through dancing movement if you're embarrassed do it by yourself or do it in the shower wherever you get that not moment to yourself about privacy and shake your hips twerk it out do whatever feels good to you to bring some energy down there remember your surroundings what around you can you change or alter to elevate the root chakra and to heal it maybe you can change the bedspread again like I said to some read or put a red carpet or some red curtains or some beautiful red roses in your house anything to bring that color therapy into your life and to remind you perhaps you wear a red dress red lipstick affirmations for the root chakra are very simple I am grounded I am rooted I am strong crystals for the root chakra would be ruby blood Stone garnet even smoky quartz and essential oils that benefit and heal our root chakra our oils like clove myrrh and cedar all right that was a marathon if you are still here and tuned in thank you I hope that you enjoyed this little rundown and I hope that if you are here from the last video this helped opened up this topic a little bit wider for you so that you could dive deeper on what you can do to elevate yourself and to balance your chakras like I said in the beginning of the video don't overthink it trust yourself trust your inner knowledge that you can do it it's not that difficult it can be very simple and easil for you to bring yourself into balance incorporate whatever practices and are a tools that you think would help you you don't have to do all of them whichever ones feel best for you are the ones that are for you one more thank you to keen for sponsoring today's video make sure you check out the deal that is below ten minutes of talk time for $1.99 can't beat it and before you go make sure you browse the earth medicine we would love for you to subscribe and join the family there's tons of spiritual content content of us living in our van and buying this home and everything that we've done for the past two years is pretty much here on this channel if you've got any ideas for new videos or you want to dive even deeper into chakras then put your ideas below I'd love to make more content for you all to serve you and thank you for watching I will see you below in the comments peace [Music]

#BALANCE #CHAKRAS

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