To my knowledge(this is as far as I know)you can’t avoid sugar,when eating fruits,you still eat a type of sugar,called fructose,and you also need a specific amount of sugar(don’t eat straight sugar) each day to have good blood sugar
me as someone who does this: -eats noodles 5 times a day -make chicken nuggets for myself 2 times a day -eats lots of veggies -drinks plain water a lot -too lazy -lay or sit on my bed all day I mean come on- I’m trying to improve (definitely) ✌🏻
Don't avoid sugar. It is a very important thing for your body to fully process and stay healthy. Eating too much candy is bad but you need atleast a bit instead of NOTHING. especially if you are under weight but don't eat so so much sugar just a quite good amount!
lisaax ౨ৎ
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Working out every day isn't good
I’m working out every day for 3 hours sometimes in the summer because I’m a swimmer
But I am not vegan
At least eat about 0-3 sugars. You need a balanced diet
I Like this video
Thanks
Is kinda hard cause I made homemade cinnamon rolls and they sooo good not only that they easy to bake
Avoid sugar salt and oil
Me who loves to bake- sees avoid suger… nah I'm only 116 pounds at 15 so.. just trying to strength train really but I need a food diet like protein
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I was watch this while I was eating Nutella
To my knowledge(this is as far as I know)you can’t avoid sugar,when eating fruits,you still eat a type of sugar,called fructose,and you also need a specific amount of sugar(don’t eat straight sugar) each day to have good blood sugar
me as someone who does this:
-eats noodles 5 times a day
-make chicken nuggets for myself 2 times a day
-eats lots of veggies
-drinks plain water a lot
-too lazy
-lay or sit on my bed all day
I mean come on- I’m trying to improve (definitely) ✌🏻
I am thingong only haing 2 chocolate a day (afternoon snack) (dessert)
Don't avoid sugar. It is a very important thing for your body to fully process and stay healthy. Eating too much candy is bad but you need atleast a bit instead of NOTHING. especially if you are under weight but don't eat so so much sugar just a quite good amount!
Don’t fruits have sugar in them?