How To Detox Your Body Naturally & Instantly at Home

How To Detox Your Body Naturally & Instantly at Home

“Discover how to detox your body naturally and instantly at home with these effective methods! In this video, we explore three simple yet powerful techniques to support your body's natural detoxification process. Learn how to prepare a refreshing Spinach Detox drinks are packed with nutrients to promote liver function and toxin removal. Dive into the yogic cleansing practice of Yogendra Vaman Dhouti, designed to eliminate toxins from your digestive system through controlled vomiting. Plus, explore the
Apana Mudra, is a hand gesture that aids in proper elimination and purification of the body. Alongside these techniques, unlock essential lifestyle tips for maintaining a cleaner and healthier body. Watch now and embark on your journey to holistic well- being! #BodyDetox #NaturalDetox #HolisticHealth”

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namaskar if you notice in our day-to-day life our bod is continuously getting into a toxic condition the reason could be pollution certain food or stress our body is designed with a natural detoxification system but we can support this system in various ways to maintain good health today let's see three natural methods that that you can do at home to detoxify your body one delicious way to begin your body detox is with refreshing spinach detox drink for this you will need one cup of fresh spinach leaves half cucumber peeled and sliced juice of one lemon 1 tbspoon grated Ginger and a handful of fresh mint leaves here you can adjust the quantities of ingredients based on your taste preferences place all these ingredients in a blender and blend until smooth you can either strain this completely or keep half portion of the fiber then pour into a glass and drink immediately this detox drink is hydrating and full with nutrients that support your liver function and help in removing toxins from the body another powerful detox method is called as Kaa that is yogendra vti this is a yogi cleansing practice that involves drinking a lukewarm salign water in an empty stomach then you induce vomiting to cleanse your stomach and upper digestive tract to practice bandi boil 1 liter of drinking water and let it cool till lukew add 1 tbspoon of soda bicarbonate and 1 tbspoon full of salt stir well sit comfortably and keep drinking this mixture until you feel that you can't drink anymore now apply little pressure on the stomach move the stomach in with fingers tickle your throat and start vomiting the water rest for a few second and repeat the process of vomiting till no more water comes out in the beginning this should be done only with two glasses of water later on you may drink as much as you can this Kaa removes accumulated toxins from your digestive system but it's important to learn vandi under the guidance of a capable teacher after doing this Kaa whole day try to eat only fruits only liquids to clear up your entire Elementary Canal there is one mudra which is called as aan mudra which also helps in detoxification of your body to hold this mudra sit comfortably and touch the tips of thumb middle finger and ring finger together while keeping the other fingers extended with aan mudra you can control the apan Vu which is a downward movement so it helps in proper elimination and purification of body it is also good for your digestion and for your skin Health apart from the detox drink wand doti and apan mudra there are also some lifestyle tips which you should know for your body detox eat food which is easily digestible so that your bobel movements could be always clear do some exercise to sweat out your toxins drink sufficient water if you want to flush out Toxin and stay fresh every day remember detoxification is not onetime event but a lifestyle concept that requires certain commitment so make gradual changes to enjoy a cleaner and a healthier body namaskar

#Detox #Body #Naturally #Instantly #Home

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@HarmeetSingh-u7t 24 July 2025 at 00:42

Thank you for the the video. Here is a product that i Absolutely love 5 Bitter Capsules from Planet Ayurveda. They’ve helped detox my body and cleared up my skin naturally
@morsanavallabh1405 24 July 2025 at 00:42

Very nice information mam
@anshus.164 24 July 2025 at 00:42

Amazing!😊
@Swetabiswas-g7u 24 July 2025 at 00:42

Thank you so much mam
@rvm-c1z 24 July 2025 at 00:42

Mom… kindey stone detox … 4mm. Stone
@orior3650 24 July 2025 at 00:42

so many mistakes in 1 video ….
@jasonthomas3917 24 July 2025 at 00:42

Can i take these drinks in colon Ulcers?
@pamNagra-o1k 24 July 2025 at 00:42

Self induse vomit and irritate, burn esophagus be mindful
@victoriaAwoyinfa1 24 July 2025 at 00:42

Spanish cucumber lemon grated ginger mint leave.
@amitdubbas934 24 July 2025 at 00:42

Thank you mam 🙏🙏🙏Thank you universe 🙏🙏🙏
@achangeisgonnacome 24 July 2025 at 00:42

What is it for? What does detox do for your body mam😅
@sunpreetkaurmatta4598 24 July 2025 at 00:42

Thank you mam I will drink
@anandkoti1134 24 July 2025 at 00:42

Jesus Christ is true God
@milano888 24 July 2025 at 00:42

Spinach causes stones
@soccerjess2111 24 July 2025 at 00:42

No this is basically the same as purging. Warning: Triggering for those who are anorexic and bulimic. If this is different from that then Please explain the difference and any safety tips when doing this. If you don’t know much about Vaman dhouti then please do not do this on your own seek a medical professional before attempting. this is very dangerous and harmful.
@sanvikathapa6569 24 July 2025 at 00:42

What is soda bicarbonate?
@SumanMukheja-jp1mh 24 July 2025 at 00:42

Planet AYurveda detox tea is a great addition to my fitness journey. It helps me stay focused and energized during my workouts. Plus, it supports healthy blood circulation and metabolism. Highly recommend
@anjalihawle4811 24 July 2025 at 00:42

For how many days should I drink this detox drink and vaman dhouti should be done in how many days interval ? please reply mam
@sumaiyasamudeen4833 24 July 2025 at 00:42

Please for what period of time should the detix dronk be taken ?
@shantibahadoersingh3148 24 July 2025 at 00:42

🙏🏽🇸🇷🙏🏽🇬🇾
@virendrasinhchauhan3119 24 July 2025 at 00:42

Can I use Loki and drumstick for cucumber
@waibosibili8546 24 July 2025 at 00:42

❤
@Gallagher81517 24 July 2025 at 00:42

Thanks for uploading this. It's been very helpful!