Health Chronicle
How to EASILY Kick Start A Healthy Lifestyle FAST!!
https://health-chronicle.org/meal-planner-happy-path-to-healthy-eating/
How do you easily kick start a healthy lifestyle fast? You’ve been telling yourself you want to live healthier, but you have no idea where to start!
Animation by Health chronicle explaining how you can start a healthy lifestyle.
Health Chronicle releases a health educational video a week. Subscribe here – goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
Come and join us here:
Visit our website: https://www.health-chronicle.org for more information
Follow us on Facebook: https://www.facebook.com/hchron
Tweet us: https://twitter.com/THchron
Follow us on Instagram: https://www.instagram.com/healthchronicle/
************************************************************************
#Howtostartahealthylifestyle #healthylifestyle #healthy #health
The good news is that you don’t have to spend thousands of dollars on a private chef and personal trainer to live a healthier lifestyle. It starts with just a few little changes that you build upon day after day.
Sure, there are guys named Fabrice who charge 1000 English pounds per hour to whip your body into shape while wearing spandex, but you can also just go for a 30 minute walk every day to lower your stress, reduce the amount of cortisol being dumped into your blood, and even help you to lose weight. If you walk outside, the benefits are compounded. Experts who’ve gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier, more cooperative, smarter, and retain our memories better, too.
You could also fork over some major cash to have a highly trained nutritionist tell you what not to eat, or you could just make some silly-simple changes like giving up one junk food a week, while replacing it with something better – like leafy greens, vegetables, fresh fruit, nuts, seeds, sprouts, and healthy oils. If you did this every week, by the end of a single year you would have completely transformed your diet.
One of the biggest components to our overall health is mental health. We’re quick to ditch the sugar if we need to squeeze into a dress for a special event, but how much do we take our daily happiness into account? What if you could feel like a million bucks every day simply by altering the neurochemicals in your brain? It’s not hard to do this. Simply increase foods and lifestyle choices that create natural happiness hormones like dopamine, serotonin, and oxytocin. That means you can eat dark chocolate, laugh as often as possible, and add probiotics to your gut to feel like every day is a good day.
Its about time you got down to change your lifestyle. Comment below and tell us – what’s the first step you’ll take ?
Leave a like and share this video to share the knowledge. You can also comment an idea for a video you’d like to see. For weekly content like this, please subscribe to health chronicle.
-~-~~-~~~-~~-~-
Please watch: “8 Antioxidant-Rich Fruits YOU Should Be Eating”
-~-~~-~~~-~~-~-
You've been telling yourself you want to live healthier But you have no idea where to start The good news is that you don't have to spend thousands of dollars On a private chef and personal trainer To live a healthier lifestyle It starts with just a few little changes That you'll build upon day after day Sure there's a guy named Fabrice Who charges a thousand english pounds per hour To whip your body into shape While wearing spandex But you can also just go for a 30 minute walk everyday To low your stress Reduce the amount of cortisol been dumped into your blood And even help you to loose weight If you walk outside the benefits are compound experts who have gone to prestigious universities have studied the effects of being outdoors and learned it makes us happier more cooperative smarter and retaining our memories better 2 You could also for cover some major cash To have a highly trained nutricionist telling you what not to eat Or you could just make some silly simple changes like giving up one junk food a week while replacing it with something better like leafy greens vegetables fresh fruits nuts seeds sprouts and healthy oils If you did this every week by the end of a single year you would have completly transformed your diet One of the biggest components to our overall health Is mental health We are quick to ditch the sugar if we need to squeeze into a dress for a special event but how much do we take our daily hapinnes into account What if you could fill like a million bucks everyday by simply altering neural chemicals in your brain Its not hard to do this Simply increase foods and lifestyle choices That create natural hapiness hormones Like dopamine, serotonine and oxitocine That means you can eat dark chocolate Laugh as often as possible and add probiotics to your gut to feel like everyday is a good day It's about time you got down to change your life style Comment below and tell us: “What's the first step you'll take?” Leave a like and share this video to share the knowledge You can also comment an idea for a video you'd like to see For weekly content like this Please subscribe to health chronicle
#EASILY #Kick #Start #Healthy #Lifestyle #FAST
source
Read this amazing article on healthy lifestyle
https://shortstoriesforreality.blogspot.com/2025/10/5-easy-exercises-or-methods-to-live.html
Should eat healthy
Siapa yang disini buat tugas bahasa inggris
Finally! A video that explains healthy living without making me feel like I need to sell a kidney for a trainer lol 😂. Step 1 for me: ditching the midnight chip bags! 🥔➡️🥬
yes
Anyone in 2025 😅
Good think to step ahead better
No fab
Tomorrow is day 1 for a healthy life.😊
First step i will take is protecting my brain
https://youtube.com/@shelfhealth?si=NMyfivY6Ug0h-9w2
My top priority in life is to maintain and cultivate my inner peace. I achieve this daily by living a healthy, mindful lifestyle. Through consistent, loving routines, I nurture my body, mind, and spirit. I honor my commitment to inner peace each day and feel grateful for the harmony I create in my life. Reaching my daily health goals is essential to cultivating lasting inner peace and happiness. Like a tree rooted deeply in the earth while reaching toward the sky, I ground myself in daily practices that nourish and strengthen my inner self.
i disagree with leafy greens and oil and oats, u can get the “supposedly” nutrition, from all type of animal foodz
I want introduction of it in words
my mom says that i am too young but doing it in secret
That feeling your having right now, of change is temporary. Discipline is the true step to become better👍
Well worth watching.
Change my environment and believe that I deserve this. Then Do It.
Simple, practical advice to kickstart a healthier life! Loved it.
First step I will take is going for walks 2X daily
eat healthy foood
Amen
Im on week 2 of the gym and I love it sm.
My first step is figuring out my mental health situation and how I can change my lifestyle to be more productive and happy
Such a well-made and insightful video Truly appreciate the effort you put into this. If you're exploring natural wellness further, Planet Ayurveda has some fantastic herbal remedies worth looking into!
I have eating disorder. I can finish a kilo of rice. I don’t know how to fix it
My first step will be only smoking Fentanyl ones a day