Dr Rajeshwari Reddy
How to Manage Menopause Symptoms & Stay Healthy #menopause #womenshealth #menopausesupport
Menopause doesn’t mean slowing down—it’s a new chapter! 🌟 But hot flashes, mood swings, and sleep disturbances can be tough.
In this video, we reveal natural, science-backed ways to handle menopause like a pro 💪!
✅ Best foods for menopause – Calcium, Vitamin D, Omega-3s & heart-healthy nutrition 🥦
✅ Exercise & weight training – Boost metabolism & maintain muscle 💪
✅ Stress relief techniques – Mindfulness, meditation & better sleep 🧘♀️
✅ Hormone therapy & treatment options – When to consult a doctor 👩⚕️
If you or someone you know is going through menopause, share this video & tag them! Let’s break the silence and spread awareness.
💬 Comment below: What’s your biggest challenge during menopause? Let’s discuss! 👇
#menopauserelief #womenshealth #MenopauseMyth #hormonehealth #NaturalMenopauseRemedies #healthyaging #wellnesstips #menopausediet #thehealthconvo
@TheHealthConvo
so what are the natural ways to handle menopause better so when it comes to diet you need to have foods with high calcium vitamin D omega-3 fatty acids and need to take care of heart healthy food exercise weight training and yoga are very important to speed up the metabolism and also for adding muscle which you're losing there can be hormone therapy talk to your doctor because if you have severe symptoms then you can go for therapy mindfulness reduction in stress levels as in meditation listening to calm music and uh when it comes to sleep disturbances you have to take care of eating when you eat what you eat and how much is the quantity because the gut has a immense effect on the brain so the brain the gut and the OV are directly related in women so any of these menopausal symptoms have to be handled by changing your diet your exercise lifestyle stressfree and of course there are also medication somewhat help in managing postmenopausal syndrome
#Manage #Menopause #Symptoms #Stay #Healthy #menopause #womenshealth #menopausesupport
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