Project Life Mastery
How To Overcome Depression Naturally In 30 Days Or Less
Do you want to know how to overcome depression naturally in 30 days or less? For many years, I struggled with depression. I know what a toll it can take on your mental and emotional health. Luckily, I was able to get through my darkest days and I want to help you do the same. Inside my FREE Life Mastery Toolkit you will find strategies for overcoming depression once and for all: https://projectlifemastery.com/subscribe/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-toolkit-promo&utm_term=how-to-overcome-depression-naturally-in-30-days-or-less&utm_content=lc-youtube-description
Have you felt depressed at times? Or, do you suffer from depression on an on-going basis? This video blog is going to go into my own personal experiences facing depression, along with some of the best strategies I've discovered that can help anyone how to overcome depression naturally within 30 days or less. If you commit yourself to going through this video blog and actually APPLYING the techniques outlined here, I promise you, it can transform your life.
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#OVERCOMEDEPRESSION #DEPRESSION #MENTALHEALTH #LIFE
[Music] hey this is Stefan from projectlifemastery.com in this video I'm going to talk to you about how you can overcome depression or any negative emotion for that matter any negative uh pattern or Indulgence whether it's binge eating or being lazy or procrastinating or anger frustration depression whatever it might be by using this simple strategy and Tech teque now I actually learned this from Tony Robbins at his date with Destiny seminar and it's a really powerful process that everyone uh at the seminar does there and I don't know if there's a specific name for it but I'm going to have a blog post that goes along with this video so make sure you click the link in the description in this video to check out the blog post for more details on actually how to do this but in this video I'm going to first break it down for you and and just going to share how the process works and then I'm going to show you an example of it and then I'm going to give you an action plan that you can use if you want to be able to apply this to your life to overcome depression or any negative emotion or or or pattern or behavior that you're currently uh suffering from and is holding you back in your life okay now in order for this to work in order for this exercise or process to work you it requires a lot of energy okay and I'm going to give you a little bit of an example of that but you have to really be willing to use your body your voice uh just your energy because the more that you're willing to do that you're the more you're going to get out of this exercise okay the way that it works is you have to first associate massive amounts and levels of pain okay of pain to the negative behavior so depression and you have to then associate pleasure to the new behavior of who you really want to be okay and you're going to align with your truth of who you really are all right and so it's kind of like an incantation or an affirmation if you would and I'm going to break it down for you right now so the way that it starts out is at your house or your apartment you're going to say the following phrase okay and you're going to go on a rant while you do it by the way and I'll give you an example of that you're going to say I Stefan okay you're going to state your name I Stefan see no hear and feel okay I stepan see hear no and feel that I will never again indulge in this stupid destructive emotion of blank okay so depression because the severe your consequences are and you're just going to go on a rant and just list all the consequences of being depressed okay all the pain and the more that you can feel it the more energy that you can use when you actually say those words the more powerful it's going to be okay so I would say I stepan see no hear and feel that I'll never again indulge in this stupid destructive emotion of depression because the severe consequences are you know I'm I'm not going to be happy it's affecting my relationships no one's going to want to be with me um you know I don't feel good about my body my health is suffering I'm indulging in you know bad foods or drugs or alcohol um it's going to you know I'm going to be nowhere I'm going to get in debt I'm going to lose my family I'm going to lose my friends you just want to just talk about all the pain all the consequences of that the more consequences you can think of and you can feel the more powerful it'll be for you because like I said you have to really associate pain to that negative to that old Behavior or pattern that you want to get rid of okay if you just intellectually do this it's not going to work for you so the more pain the more consequences that you can stack and really feel like what are the consequences of this how is this destroying my life and you have to get to the point where you say never again you know you put a Line in the Sand you say this is not who I am that's not quite what I stand for to indulge in depression any longer it's just too painful because you're seeing the future of what your life is going to be like if you continue living this way okay so to recap I Stefan I blank see no he and feel that I'll never again indulge in this stupid destructive emotion of blank depression because the severe consequences are blank and then the next part is you're going to say that's not who I am who I really am is blank so you're going to say who I really am is I'm a gift from God I'm someone that's Happy who I really am is I'm someone that loves life I'm someone that was born and made to make a difference to grow to to live my purpose Who I Really Am is someone that people love to be around someone that is confident someone that enjoys every moment of of what life has to offer someone that has something to give right and you're just going to start thinking who am I really cuz that's that's the truth of who you really are what you're really made for because depression or this negative pattern that's not who you are that's just a a story or a lie that you told yourself that you started to believe and you made that a part of your identity a part of who you are but it's not who you really are is who I really am is what I decide to be right now right now in this moment okay so you're going to stack together now all the positive of who you really are and you're going to remind yourself and you're going to realign with who you really are okay so the next piece after that is in order to indulge in this okay in order to indulge in depression I'd have to forget that okay and you're going to Now list what you would have to forget in order to indulge in that okay so for example in order to indulge in depression I'd have to forget that I can control how I feel that I'm in control I take responsibility for my life I'd have to forget that I'm a gift from God I'd have to forget that I can be happy right now in this moment if I decide to I'd have to forget that people love me I'd have to forget that I have an amazing future ahead of me I'd have to forget that life is amazing life is so is is worth living there's so much to look forward to there's so much amazing moment amazing things I could be grateful for right now okay so you start to list you know now what you'd have to forget in order to indulge in that okay now the last piece is going to say all I need to really do and remember and know is blank okay so all I really need to know and remember is that I love life that I can change myself in an instant that I can control how I feel it's not the environment that controls me it's what I decide to do right now who I am right now that I can control how I feel just by smiling just by changing the way I use my body that I can make a difference in people's lives that I have an amazing future if I focus on it I'd have to forget and I just have to remember that I can control what I focus on whatever I focus on I feel I'd have to I just have to remember that the past does not equal the future just because something happened in the past doesn't mean that it's going to dictate my future okay and you're just going to start to remember and just list what you'd have to remember and know that I am loved that people love me I love myself my Creator loves me my family loves me and you're just going to start to listen and and come up with all those reasons as small as it might be but what you're doing is you're aligning with the truth you're reminding yourself of the truth the truth will set you free okay you're not me this this depression this negative behavior anger whatever it is that's not who you are okay that's not what you're created for all that really is is just a pattern it's a pattern it's a habit you've indulged in it's a pattern of thinking pattern of using your body a pattern of certain things you say to yourself and the problem is you just conditioned it so much you just it's like working out at the gym right you just did it so many times yet you started to live that way and believe it and that became who you were and if you rem remind yourself of the truth and you start to condition this every day okay which is the last part of this is to one is you have to say this again and again and again okay okay and the more energy you can use the more powerful it's going to be the more that you can feel it the more powerful it's going to be okay so I would you know prescribe something like doing this five 10 times a day and do it for the next 30 days and if you do this what's going to happen is you're not going to go into those negative places anymore because you're going to have linked so much pain to it and you're going to interrupted that pattern of of that state that it's going to be really difficult for you to actually be depressed because you're going to know that one it's just too painful and the consequence of it and you're going to start to live the way that you're describing and you're encanting just by reminding yourself of what the truth is and like I said the truth will set you free so I'll have a Blog uh post that goes along with this um that goes more into this in detail but I hope this video can really open up your mind and I really hope that you actually apply this to your life because if you do your life will change you know I was depressed many years ago but I don't go there anymore because I know the consequences I know um how it affected my life and I started to condition myself every day by going through processes like this by doing incantations affirmations saying out loud who I want to be making those little changes standing up straight smiling and just acting and being who I really want to be because the only thing that matters right now is this moment the past is gone it's what you do right now that really matters and you get to decide who you want to be right now if you keep living from the past and you have the past that's in your future then you're going to be repeating the same things and so it's by making new decisions today that your life can change so I hope this video really helps you check out the blog post at projectlifemastery.com I'll have a link to it in the description thanks for watching
#Overcome #Depression #Naturally #Days
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It is really working on me, thank you very much
Wow, this is so powerful! THANK YOU! 🙌
Thank you 🙏
Thank you so much, this is very helpful!
I was born anxious and don’t think it will go away 😥
Yoga pranayam best
Thank you so much I've made notes in my journal I love the thought that if you want to change your life, just change what you do in this moment rather than thinking you have to create a plan and stick to it – it's great advice : ) 💕
Thank you
Thanx. Im suffer with depression. And Im going to start from now onwards.
This was very helpful I've been depressed for 3 months no it's time for me to love myself the way i am and smile pray every night and get out of this cycle I've done it before i can do it again amen
I've struggled with bouts of depression. The best thing that has worked for me is physical exercise. Getting my blood pumping and oxygen to my brain. It tires me out and allows my body to reset. Then focusing on doing 1 super simple thing in the direction I want to go. I think it works because it breaks me out of the incessant negative thinking.
this is really helpful, thank you
Hey Stefan,
Thanks for the video and all you say is totally OK, but I guess it is not working for clinical depression… Fighting this beast for more than 1 year now. You can't believe how much work it is in it…. And I'm still not OK. My life circumstances are perfect, so I don't get it :
Very Smart Man.
Amazing thanks
Excellent video content! Excuse me for chiming in, I would appreciate your thoughts. Have you thought about – Lammywalness Erase Depression Guide (search on google)? It is a great exclusive product for beating depression fast without the hard work. Ive heard some pretty good things about it and my best friend Jordan after many years got astronomical results with it.
helpful video..
Great Video!!!
very helpful thank you x
I appreciate it man ! Thank for your perspective which can turn my mind to the alignment of oneness
I need to write those statements down what he said
I honestly try to overcome depression but after some time I get back to that same state 🙁
RED DRAGONS!