Dr. Ted Corbould, PsyD
Journal writing for better mental health #mentalhealth #depression #anxiety #journaling
so many problems so many problems don't know how to deal no one to speak to speak to the paper Journal writing in particularly positive writing can help you with your mental health challenges engaging in positive writing where you are reflecting on the day what has gone well for you reflecting on the week the year what has gone well for you the more we engage in self-reflection the more we can see how we overcome challenges in the past with various skills knowledge and how we can apply those to the present day problems and get over them how do I get back to my writing here
#Journal #writing #mental #health #mentalhealth #depression #anxiety #journaling
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How can I get better at this? Journaling ends up being an outpouring and I get into a complete downward spiral that takes me days or weeks to recover from. 😢 I know it’s supposed to be a good support but I don’t think I’m doing this right!!
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Thank you…