Lilly Sabri
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Today's home workout is a 5 minute lose belly fat blast. Yes, it is just five minutes long! But I can guarantee, you are going to feel the burn. I want you to do this for seven days in a row. That's all! Five minutes for seven days in a row, and I can guarantee, you're going to start to
see and feel results. Just like these girls! Now, of course you can do more than one round, if you want, you can do two. You can do three! Let me know in the comments down below, how you get on! No equipment needed. Let's feel that burn! Starting with the left leg hovering. The left
arm, down by the side. We're going to crunch across the body. Then reach to the ankle back. Great, from there, I want you to come into a full situp. Clap, then straighten out your leg. Change sides. Up we come, and lower. Great work. From there, up into sitting for me. Sitting high on those butt bones. You're going to roll back, really pull your stomach muscles in nice and tight. From there, across, and back down again. Keep going! Across and back down. Next up, is a Russian Twist. The knees come together. We're going to rotate side to side. If you want to make a harder, lift your legs up. Both hands, side to side. Great work. Down into lying. Place your hands in a diamond shape underneath the lower back. From there, you're going to lift the legs up.
Lower them down, as far as you can. Flutter kick, up and down, for eight. Then open and close for four. Keeping your legs there. You're going to drop one foot down and back up. Then lift and lower both legs. Great work. Flattening those legs down, we're now doing some reaches. All the way to the ankle. Really pulling your stomach muscles in tight. Working into the waist. Up into a plank for our last exercise. You're coming down onto your forearms. We're going to hip dip, then seesaw. So, we're here. We hip dip, then come forwards. You smashed it! Please don't forget to
click that thumbs up button. It really supports my channel. Also, click subscribe, because I upload daily workout videos. I don't want you missing out on them! So, hit subscribe. Let's get this community to 1 million! That's the goal!
#LOSE #FAT #days #belly #waist #abs #minute #Home #Workout
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guys does this work?? has anyone tried this and got the expected results??
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-
Day 5-
Day 6-
Day 7-
I did this for 1 day and my neck and stomach muscles are crying
Me:93 pounds 5 feet
Day 1-✅
Day 2-
Day3-
Day4-
Day5-
Day6-
Day7-
After doing her exercise I really don't know about my belly but my back and neck is dying..🤡
I will do this for 7 days and tell you.. 💜
Can I do this every day I wake up for school and whenever I get back from school it will work?
guys I am 12 and 5'8 dp you think 145-150nis a healthy weight.Cuz I feel fat in my eyes
Guys I need to loose weight and I need all the motivation I can get!!! Please join with me so we can do this together!
ima start tomorrow i have 3 weeks until i go to college i have to lose 5 kg thats enough for meeeeee IM COMING BACK TOMORROW
It’s my second time trying it so let’s start everyday 1 time per day as long as I can do it
My back hurt more than my stomach
LOST MY COMMENT BTW 😀
DAY 25: did it once
DAY 26: did it twice
DAY 27: did it twice
DAY 28: did it once
DAY 29: did it twice
How many times a day can you do that??
Guys I will do it for 7 days 2-3 times a day remind me in 7 days and I will tell if it worked
Day 1✅
does anyone know how many calories doing this once a day would burn?
Weight loss isn’t a race, it’s a journey. Ready to make it easier? 👉 Bio has what you need.
day 1 ✅
day 2 ✅
I’m gonna do actually do this for 3 weeks and tell you guys my results. (I’ll be doing 4 sets of this workout each day)
day 1:✅
i hurts so bad
Doing this for a week with 2 others
Day 1: ✅
I bet 70% ppl. Watch this is teenagers 😭🤣❤
I have no words. This was the greatest mafia game I have ever witnessed. S tier level play from Chunkz honestly. Absolute Cinema.
I’m a 12 yr old girl I will give updates please remind me because I am 5’6 and weigh 56kg so a bit over weight
I did this for a while andgave up, so im coming back so i can get snatched during school!
Weight around 50kg+
Day 1✅️, harder than i remember,esp plank, Burns
Day 2.✅️ Burns, no change
Day 3 ✅️ Burns soo bad, i couldnt do the Last excercise
do you need a specific diet for this workout?
Doing this again for a week
Start: 31/08
Day 1 ✅
Day 2 ✅
so i was doing this since August 23rd, writing this on August 31. I am talking 4K steps minimum everyday. High protein meals lunch and dinner with coffee as suppressants. My start was at 77.60kg, today I’m at 75.90kg. Yes the first few days are bad, and it’s good to choose other 5 min workouts to not get used to one workout, so I’m doing chloe tings full body fat burn. My starting waist is 31, let’s see how it goes?
guys does this work
Meri to kmr hi tit gyi😢
Day 1 ✅: the last one was excruciating lol when I have to lean forward I couldn't do it properly, otherwise the workout is pretty easy it ended faster than I anticipated
Almost died doing this 😭
Pleaseeee remind me 🙏🙏
this is going to be the vid that changes my life in every aspect
30/08 done after a 2h booty workout
Day one: couldn’t do it properly especially the last ones.
Day two: done! Didn’t do the last one tho😭
this killed me
can i do 5 days
doing this everytime someone likes !!
My waist at fist: 75cm
Day1: 🎉 done!
Day 2:🎉 ₫onee!
Day3: 😢 im busy with my family so..
Day 4: Done!! ( i did it2 times )
I feel kinda sore from my waist, i think is working❤ hope it help me get a small waist before go to school!!
trying this for a week! just finished day one haha it was lowkey hard at some parts but so good after
I honestly just want flat stomach… Please like my comment to always come back
did it work pls tell me because I really want to get thinner I do it every time someone l like
i feel the burn