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Natural Ways to Help Depression | Dr. Daniel Amen
Dr. Daniel Amen shares the least toxic and most effective way to treat depression which includes; exercising, taking omega-3 fatty acids, and killing the Automatic Negative Thoughts (ANTs).
#depression #depressionrelief #depressiontreatment #naturalways
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so what are natural ways to help depression you know here at Amon clinics we're always thinking births Do no harm use the least toxic most effective ways to help the brain and for someone who's depressed head to head against antidepressants exercise has been shown to be equally effective so if you're depressed start walking like you're late for 45 minutes four to seven times a week I walk seven days a week head to head against antidepressants in a study from New Zealand omega-3 fatty acids were found to be equally effective um had to head against antidepressants learning how to not believe every stupid thing you think I call it killing the ants the automatic negative thoughts has been found to be helpful now if you're depressed you absolutely should get your thyroid checked your testosterone level check your blood sugar checked because if they're not healthy if they're not optimal your mood is going to suffer I also loved saffron the spice saffron has actually been found in 24 randomized control trials to be equally effective to antidepressants to boost your mood you don't have to just go to an antidepressant first now if all the natural things don't work take an antidepressant but you want to know what your brain looks like ahead of time so you're not experimenting
#Natural #Ways #Depression #Daniel #Amen
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Agmatine sulfat
Repent and Trust God ,Read the Bible ,Surrender your worries to God ☝️🙏
Nutrients might help, as does learning about undermethylation. I found calcium, strontium, vitamin K, and high dose vitamin C helpful. As an undermethylator, I have to avoid high amounts of folate/folic acid. Others might be missing magnesium, have thyroid issues. Get tested for nutrient deficiencies. Keep your hopes up; get therapy, if possible. Lean on your friends and family. You can get better. God bless.
I am ready to go to my bed. I love walking but I have no energy
What about teens? Its harder for teens to get themselves out of their own head with negative thinking.
My battle with depression seemed never-ending until I discovered Planet Ayurveda. Their herbal supplements have brought a sense of calm and clarity that I
hadn't experienced in a long time. It's a game-changer for anyone looking for a natural way to manage depression.
The more i listen to your stuff the angrier i get
Those internet experts know nothing…
Bullshit!
Thank you so much. Great advice as always.
I‘ll save this video. : )
P.S.: I killed an ant today. literally.
By accident I stepped on one.
Natural ways:
-Exercise
-Omega 3 Fatty Acids
-Don’t believe all the negative thoughts and feelings that show up for you
-Get Thyroid, Testosterone and Blood Sugar checked
-Saffron
Thank you so much
Hi! He said Azafrán?
As usual, a doctor ultimately pushing antidepressants.
How are you supposed to know what your brain looks like? 🤦
saffron can't be found
Magnesium L-threonate 2 times a day every day. Works.
Walking. Omega3 azafran spice , heck your thyroid, blood sugar
Hey!! Is there anything for OCD??
Can you please do a video about killing the ants?
God bless you
I've been sufering from dépression anxiety panic or bank attaque because of quitting my crack and pills and weed addicttion i've been using drog since i had 14 it's been 9 years of brain cells destroying and i was about to lose my mind after quitting for 20 days and i've been sufering from hurtfull symptoms till i've star watching your videos wich helped me so much to get out trought my situation your not like others who make just publicity to make benifits even that am wondering how am expressing in english right now you've gived me a psycho thérapie and also english courses thank you so much and god bless you again
excellent point! thank you for sharing this.
I beat depression when I quit using drugs and alcohol in 1997! Woo! Woo!
Education.
I’m disappointed to find out your vitamins and supplements are not vetted for quality by another party, ie USP
Dear Doctor Amen! Plese, tell about OCD. O! So many years was stolen of this terrible enemy…… I would be very grateful for the disclosure on this topic! I'm also very afraid to make decisions, and it makes me depressed. Inactivity is evil! What should I do about it? Take risks? But with OCD, it's crazy…
Help please!!!!