Maryam Hampton
OATzempic Smoothie: The VIRAL Weight Loss Hack you should try!
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Join me on my channel to learn how to make the famous pre-workout weight loss smoothie that's taking the internet by storm! I've been testing it out and I'm obsessed. Subscribe now so you never miss a video full of delicious recipes and fun content!
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hey guys welcome to my channel so today's video I'm going to share with you how to make my preworkout weight loss smoothie oat zic this weight loss smoothie has been all over the Internet and I had to try it so I've been trying it for a few weeks now and I absolutely love it so if you guys are interested keep on watching if you're not already subscribed hit the Subscribe button down below so you get me notified whenever I post a new video all right let's hop into it so this smoothie only has two ingredients so it's super easy to make and the first ingredient is oats oats are amazing source of carbs and fiber and it also has a good source of protein o are packed with antioxidants that reduce inflammation and studies show that consuming oats can reduce BMI body fat and waste to hip ratio so I like to use oldfashioned oats for this recipe and I'm going to be using a half a cup of oats now remember if you want more smoothie always use more of the ingredients but this amount of ingredients will be good for one cup so I can rate for Days about how amazing oats have been for my life so when I found out about oat zic I had to try because I love oats they're so good and it's a food that literally does it all and if you're wondering where the oat zic name comes from it comes from OIC so OIC is a medicine that can be prescribed by your doctor and it's supposed to help lower your blood sugar but a lot of celebrity and stuff have been using it lately to lose weight so that's where the name oat zic comes from so you're going to go ahead and put that into a blender and the next ingredient is going to be lime so lime is a great source of vitamin C it helps reduce inflammation improve healthy skin as well as improve immunity limes are also very low in calories but high in micronutrients making it the perfect addition to your weight loss smoothie so you're going to go ahead and use a half a lime for this recipe and squeeze that into the blender so if you've been watching me for a while you know I used to want to gain weight badly but you know we always want what we can't have and I ended up gaining like 10 lbs over the course of a month and it all went to my stomach so I wouldn't mind the extra weight if it would have went to other areas of my body but going to my stomach was absolute no no okay and I've been doing this o zic drink for the past couple of weeks and definitely recommend it I think it's a great pre-workout drink it's been going viral all over the Internet for the past couple of months and I'm glad I tried it because it actually works wonders so the last ingredient for this smoothie is just a cup of water and I like to use filtered water for this smoothie I'm going to go ahead and put a cup of water into the blender and blend everything up so I like to blend it for about a minute maybe 2 minutes I want all of the oats to be be Blended well um if you don't blend it it's going to be a little bit chunky and if you like the chunkiness then that's good don't blend it as much but if you don't like the chunkiness blend it until it's a better consistency to drink now some people add sweeteners or honey or cinnamon or something to their smoothie and you can absolutely do that I don't want to do that because I'm trying to lay off these sweets but this is the recipe ahead and put it in a jar and I drink this before my workouts so it doesn't taste bad at all um a lot of people say that they have seen amazing results with this technique um people have saying they've lost like 40 50 lounds um drinking the oat zpic so give it a try it doesn't hurt it's all natural and let me know if this is something you'll be willing to try Down Below in the comment section but before I end this video I want to let you guys know that Mar hampton.com has restocked some of your favorite hair growth products and of course for watching today's video you guys get 25% off using the code YouTube fam but that is about it I really hope you guys enjoyed today's video give me a huge thumbs up if you did if you're not already subscribed hit the Subscribe button down below so you be notified whenever I post a new video and hit the Bell so notifications will come straight to your phone you can follow me on any of my social media at maram J Hampton at mhare and and I will see you guys next time bye
#OATzempic #Smoothie #VIRAL #Weight #Loss #Hack
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Question, do you have to use the green lemons? I can’t use the yellow ones and does it have to be oatmeal and lemon? It can’t be oatmeal lemon and water because I see some people use water.
Finally something I can drink! I’ve been watching videos for an hour and reading comments on other videos… saying it tastes disgusting, but I’m pushing through it! Sometimes the creator of their own video would cringe tasting their own drink.
I too, love oatmeal. I probably will use lemon instead of lime,add the green apples and cinnamon . That sounds delicious. Make it something you will enjoy, but not changing the purpose of the drink.
Good luck to everyone on their journey. ❤
Need coconut milk and PB
this video is so informative
Does this really help with weight loss? 😮
Hmm ill try
Liquid and solid measurements are not the same.
Does it taste normal or like lemon?
How you loose your stomach
Prayer
Thank you! I’ll try it!
Iam definitely going to make but I'm going to put a dash organic stevia. And maybe cayenne pepper and cinnamon because somebody mentioning
Is this done as a breakfast smoothie and is it done once a day? Thank you!
Ohhhh, I thought thumbnail showed “spitting food back out” diet. I have amazing results from this all natural health secret.
How often do I drink this Oatzempic?
How often do I drink this Oatzempic?
You look beautiful and healthy. No need to gain weight. Your current size will serve you well to keep healthy as you get older.
How often did you drink this? And was this your only meal for the day? Thanks for sharing!!
We make a similar drink in Dominican Republic.
Maryam did you get a new house
Hi lovely can you tell me if I can use lemon?
Only 2 ingredients oats and lime it took u that long to tell us about 2 ingredients lol
Is this a meal replacement? Or are you still eating 3 (normal healthy) meals after this?
I like oats but they bloat me so bad.
Author, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
Please turn to Jesus he loves you so much and wants a relationship with you. he died, took it all on himself because he loves YOU.
But the CARBS 😮
Pls can someone with ulcer take it? 4:34
Thank you for sharing!
When do you drink this and how often to see results?
What other meals did you have while taking this?
Bought a bag of limes. Im going to start this tomorrow. ❤
Don’t jump on me for this but it helps with weight loss because your only eating/ drinking around 200cals depending on how much oats you put in the mix, I’ve been doing this for years and if I want to increase my weight I add up to 80g oats to my smoothies if I am looking to lose weight I decrease this to around 40g oats, therefore cutting or adding around 200cals per serving
I'll try not good taste
I am on my 3rd day, I added the lemon/lime, (depending on what was available) dash cinnamon, and a dash of cayeen pepper and I lost 1.4lbs each day😊
I'm soooo not putting a lime in an oatmeal smoothie! I don't mind putting it in my water, though. Now I wouldn't mind putting cinnamon in it, and then some Xylitol instead of sugar. Then it would be like eating that cinnamon spice flavored instant oatmeal which I absolutely loved. And I wouldn't be taking in all that sugar.
Should I do this first thing in the morning ?
U so cute 🥰
What i can i use instead of lemon
Hi does anyone know often do you have this drink? Do you have a smoothie for every meal or do you eat normal healthy meals? Would appreciate any help or advice thank you 😊
Will this clean you out?
I will be trying 🎉
Oatzempic is insane but I’m excited to try this 😩😭.