Anu Kathiresan MD
OPTIMIZING MALE FERTILITY
Do you want to know how to maximize natural fertility for the male partner?
Do you want to know how to optimize natural fertility for the male partner?
Watch this video to learn more.
Do you have questions? Leave me a comment below. I cannot give medical advice here, but I can share general recommendations in new videos based on what questions you have and what video topics you’d like to see.
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hi everyone i'm a new catholicism fertility physician and doctor mom and here to educate on fertility in the last video we talked about optimizing natural fertility for the female partner so i thought in this video let's talk about optimizing natural fertility for the male partner so let's start that topic today [Music] long periods of abstinence can adversely affect sperm and having intercourse too frequently could potentially also so what is usually recommended is having intercourse every one to two days during the fertile window for more information on the fertile window i will link a video here sperm is seen in the fallopian tube minutes after intercourse regardless of the sexual position and there's also no evidence that orgasms or lying down afterwards for a prolonged period of time improves success rates when conceiving so you don't necessarily need to worry about these things another thing to consider is lubricants so there are certain lubricants that you do want to avoid when trying to conceive for example saliva ky jelly olive oil these things have been shown to decrease sperm motility and decrease the sperm's ability to survive so lubricants that are okay to use when you're trying to conceive are pre-seed mineral oil and canola oil obesity has been linked to impaired sperm production so we will always recommend trying to aim for a normal bmi as much as possible things that help are antioxidants so for example vitamin c and vitamin e which you can find in most multivitamins these things can help with improving sperm count and sperm motility other natural sources of antioxidants are fruits and vegetables and so that's an important part of the balanced diet also smoking can reduce sperm quality and recreational drugs steroids marijuana these things can decrease sperm function an important thing to also note is that steroids and testosterone these things can significantly decrease a man's sperm production and it's important to not be on any of these medications so it's important to avoid smoking avoid recreational drugs steroids and testosterone boxers versus briefs so the thought behind this is is that briefs might be associated with higher scrotal temperatures and this may decrease sperm quality compared to boxers well studies have not shown any conclusive evidence for this so we don't necessarily recommend one over another but what i would say is to be mindful of situations where they can put you at risk for higher scrotal temperatures and try to avoid those situations for example hot tubs or laptops on your lap for prolonged period of time so just trying to be mindful of these situations so that you can avoid them things are important for the male partner to do when you're trying to conceive the first is healthy lifestyle diet and exercise just doing what you can to be healthy and trying to obtain a healthy bmi the second is antioxidants so you can obtain this with fruits and vegetables and multivitamins that we discussed earlier the next avoiding steroids avoiding testosterone avoiding smoking all of these things are very important reducing stress and then the last thing if any chronic medical conditions or genetic conditions to address this with your health care provider particularly if any chronic conditions like diabetes for example it's important for these things to be well controlled the other thing to keep in mind is that sperm regenerates every three months so for any changes for example lifestyle changes it can take three months to reassess the sperm to see if those things helped with improvement in the sperm parameters but sometimes there is that time to reassess things but sometimes there may not be for example if the woman is older and we're concerned about ovarian reserve sometimes we don't have three months to wait so this will just depend on the full workup so i encourage you to discuss this with your health care provider so that you can understand the time frame that you have if these things are under consideration that is it for this video i hope you found it helpful if you did i hope you'll give the video a like don't forget to subscribe down below if you have comments or questions you can leave them for me there also thank you again so much for watching and see you in the next video you
#OPTIMIZING #MALE #FERTILITY
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So add testosterone or lessen it. The language is confusing
Can a man get pregnant?
Thank you for your video. My husband likes to take warm baths . Would that impact sperm ? Not hot but luke warm
100% shes an alien
Raj Kumar from tamilnadu
Avoid these lubricants:
Olive oil? ☠️
Superlongnight72 is for men struggling with fertility issues. It helped me improve my sperm count and overall reproductive health, which was essential for me to start a family.
Hi. How can i improve morphology. The test show i have only 6 percent normal sperm. Im 38 non smoker. Please help
Hello MD Kathi, i have a little question:
Is it okay to use coconut oil as lub and why should we avoid testosterone?
Masturbation can cause infertility.
What a waste of time. Eat your veggies take vitamins avoid hot tubs etc. how do you not discuss prescription male fertility drugs.
Man, just the expression on her face when I shot a thicker and much more substantial load was worth it. I used what I got the other day and after the first 3 weeks or so, my volume visibly doubled, I go'ogled the latest in Jan Venstaker's Shooting Ropes and the intensity has been insane!
Avoiding testosterone? Some one please elaborate
I'm so glad Dr Ogie I met on YouTube channel I really appreciate you and your work for helping me eradicate my fertility problem thanks doc
I'm so glad Dr Ogie I met on YouTube channel I really appreciate you and your work for helping me eradicate my fertility problem thanks doc
What are your thoughts on pharmacology to increase fertility for guys in steroids and or TRT? Things like HCG Clomid or HMG.
When you say “no smoking” does cigars count too?! Most people don’t consider cigars as smoking because they don’t inhale.
Thanks very much
Does oral foreplay impact the sperm in any way? Or does this only apply if you are trying to use Sylvia as a lubricant in a larger quantity? Thank you for all the helpful tips!
Thanks so helpful… we are @ the preconception stage should my husband take an over the sperm test?
Mam coconut oil is save as lubricant??
Hi Anu, I do not Get any cervical mucas during my ovulation time. Instead I get only two days prior the end of my period. I'm TTC for 10 months. No success. Do you know if this could be the reason. Also, is cervical mucas an important factor to make sure ovulation happens? I get positive ovulation every month in the strip at the correct date. Could you pls advise?
Thank you! Very helpful!