Medical Centric
Root Chakra Healing: Everything You Need to Know
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Chapters
0:00 Introduction
1:04 Root Chakra Imbalance and Blockage
2:49 Root Chakra Healing
• If you have ever taken a meditation or reiki course, you must have heard about chakras.
• Chakra means “disc” or “wheel” in Sanskrit and refers to the energy that is believed to refer to energy centers that exist in the body, tied with major organs and nerve bundles.
• There are 7 chakras in total, located along the spine, and they have to be open and balanced for a person to live a healthy life.
• The Root chakra, known as Muladhara (Sanskrit for “root base or root support”) is located at the base of the spine. It provides the base and foundation for all the chakras above it.
• The root chakra is considered to be the “starting point” for developing and maintaining balance.
• Imbalance in the root chakra can cause all sorts of problems, and it has to be healed to make sure the body functions properly.
• Let’s look at root chakra healing in detail:
Root Chakra Imbalance and Blockage
• The root chakra is tied to the emotional needs of a person, and if it becomes blocked, stagnant, or imbalanced, a person’s sense of belonging to this world can be at risk.
• An imbalance in the root chakra can lead to a loss of energy and can make a person insecure and restless.
• It can also lead to symptoms such as anxiety, low self-esteem, depression, and suicidal thoughts.
• In some cases, the root chakra may become blocked, draining people of their vital energy.
• This is believed to be a result of our genetics, as the root chakra ties us spiritually with our ancestors.
• Their strife and their achievements are carried down to us through the root chakra.
• We might not feel the suffering they may have gone through, but we inherit it through the root chakra.
• One day, those emotions may very well manifest themselves, causing emotional strife to the extent that the root chakra may become blocked.
• In such cases, the root chakra needs healing.
Symptoms
• The physical symptoms of a blocked root chakra are:
• Colon issues
• Sluggishness
• Lower back problems
• Bladder issues
• Inflammation
• Leg, foot, or left arm issues
• Cramping
• Prostate issues
• People suffering from root chakra blockage or also likely to face psychological issues such as depression, panic attacks, eating disorders, and anxiety disorders.
Root Chakra Healing
• The only way to get rid of these symptoms and restore happiness in life is to heal the root chakra.
• The typical root chakra healing treatments include:
• The use of gemstones such as red jasper or garnet. The stones can be applied onto the area of the root chakra or just simply worn.
• Add more red foods to your nutrition.
• More pelvic and lower back exercises.
• “Grounding”, which means connecting with the Earth through physical activities such as swimming in a lake or walking barefoot on grass.
• Psychotherapy
• Reiki healing
• Meditation
• Affirmations
• Sound vibrations
• Using essential oils such as myrrh or ginger
• Asana yoga poses (Yin yoga)
today's topic is root chakra healing everything you need to know if you have ever taken a meditation or reiki course you must have heard about chakras chakra means disc or wheel in sanskrit and refers to the energy that is believed to refer to energy centers that exist in the body tied with major organs and nerve bundles there are seven chakras in total located along the spine and they have to be open and balanced for a person to live a healthy life the root chakra known as molodara sanskrit for root base or root support is located at the base of the spine it provides the base and foundation for all the chakras above it the root chakra is considered to be the starting point for developing and maintaining balance imbalance in the root chakra can cause all sorts of problems and it has to be healed to make sure the body functions properly let's look at root chakra healing in detail root chakra imbalance and blockage the root chakra is tied to the emotional needs of a person and if it becomes blocked stagnant or imbalanced a person's sense of belonging to this world can be at risk and imbalance in the root chakra can lead to a loss of energy and can make a person insecure and restless it can also lead to symptoms such as anxiety low self-esteem depression and suicidal thoughts in some cases the root chakra may become blocked draining people of their vital energy this is believed to be a result of our genetics as the root chakra ties us spiritually with our ancestors their strife and their achievements are carried down to us through the root chakra we might not feel the suffering they may have gone through but we inherit it through the root chakra one day those emotions may very well manifest themselves causing emotional strife to the extent that the root chakra may become blocked in such cases the root chakra needs healing symptoms the physical symptoms of a blocked root chakra are 1. colon issues 2. sluggishness 3. lower back problems 4. bladder issues 5. inflammation 6. leg foot or left arm issues 7 cramping 8 prostate issues people suffering from root chakra blockage are also likely to face psychological issues such as depression panic attacks eating disorders and anxiety disorders root chakra healing the only way to get rid of these symptoms and restore happiness in life is to heal the root chakra the typical root chakra healing treatments include 1. the use of gemstones such as red jasper or garnet the stones can be applied onto the area of the root chakra or just simply worn two add more red foods to your nutrition three more pelvic and lower back exercises four grounding which means connecting with the earth through physical activities such as swimming in a lake or walking barefoot on grass 5. psychotherapy six reiki healing seven meditation eight affirmations nine sound vibrations ten using essential oils such as myrrh or ginger 11. asana yoga poses or yin yoga thank you for watching our video please do not forget to like and share the video also please subscribe to the channel to stay updated on our latest videos
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Thank you
Wow wow wow😮🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much
The things that want me..want me
More ♥️🥰
Thx
Quiet an helpful video
He forgot to mention massage therapy at the end. Dude, once you find a masseur who can work on your lower back and stretch it out, your root chakra will THANK you for it!
That qaa useless. Thank you anyways
I'm cultivating my root chakra as instructed by my master. the force starts from the sole of the feet (both) then it goes up to the legs then up the buttocks.
Thank you ❤
Medical Centric,
The root chakra issues goe beyond the issues covered in this video.
I have childhood trauma and there's a missing chuck in my Roots.
Rose
There are 12 chakras though, right? Maybe more?
Thank you for this valuable information
Can trying to unblock root chakra cause bodily pains or is that trapped tension as I have anxiety depression and ocd and fear of choking on food
Thanks!
like naruto yoooooooooooooooo
Thank you so much.
Stay blessed always 🎉💐🙏
Saw a beautiful, young cardinal today, my research states, " Cardinals rule the Root Chakra", thank you for this, love & blessings 2 all who passes by…🥳💚☮
do you have to be in the buddhist or hinduism religion to do this
So… I just cancelled my Yin yoga appointment, because I didn’t have the energy for it… 🤦♀️
Very good video. Do you have a video like this one for the rest of the chakras ? I can’t find it. Thank you.
I need help with my root chakra!!!
The problem is that the methods or techniques don't scientifically heal people from anxiety, depression, and addiction.
Very helpful video thank you for uploading!💙
Thank you so much 🙏
People who identify as enlightened are full of shit
Can i lie down and meditate?
There needs to be a video for EACH Chakra.
May all being be healthy, be well, be free!
Thanx a lot….very well explained
DATTEBAYO
❤️
I've heard of the connection between root chakra and legs, but not left arm, that bit is new to me. I wonder if anyone has more insight to offer regarding root chakra and left arm. I've been experiencing unexplained leg pain & discomfort for some years but now feeling it in my left arm as well. Thank you. Peace & wellbeing to all.
Hemorrhoids too
If you look at anatomy, the coccyx is the tailbone and is NOT attached to the pelvic floor, The REAL pelvic region of the Root Chakra is the pubic symphysis
Nice! Thanks for sharing this resource. I appreciate your time.
Why didn't you go into the other chakra's?
root chakra: These people suffer from depression, panic attacks, eating disorders, anxiety disorders. colon issues, sluggishness, lower back problem, bladder issues, inflammation, leg/foot or left arm issues, cramping, prostate issues. gemstones such as jasper or garnet, add more red food to your diet, more pelvic and lower back exercises, walking barefoot on grass or swimming in a lake, psychotherapy, meditation, Reiki healing, sound vibrations, affirmations, consume ginger oil or myrrh oil, Yin yoga,