KetoFocus
Sample look at meals I ate to help me lose 40 pounds. All recipes are KetoFocus.com #weightloss
I lost over 40 lbs as a busy working mom who's in her 40s how did I do it I figured out how to prioritize protein once I started doing that is when everything started to come together and I started to see results here are some of the meals that I would eat to get over 100 g of protein a day if I know it's going to be a busy week I'll prep up an easy breakfast like these salami egg cups Just layer down a slice of salami then crack in an egg followed by a tablespoon or two of crumbled feta then bake this in the oven at 400° f a meal I like to make that I often share with myb husband for lunch is the Caesar salad pizza I use my recipe for chicken pizza crust after you mix that together and spread it into a pizza crust shape then this bakes in the oven at 450° F then prepare the Caesar salad a quar of this pizza has around 30 g of protein for dinner I made a sweet and spicy bang bang chicken for the sauce I used Mayo garlic chili sauce sriracha sauce and a sugar-free sweetener the chicken breading is a combo of almond flour and pork panko then I dip my chunks of chicken and then coat it with the breading
#Sample #meals #ate #lose #pounds #recipes #KetoFocus.com #weightloss
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I’m a vegetarian 🤣🤣
I have kidney function loss (stage 2 kidney disease), so they said i need to limit my protein! So does that mean just push more low carb veggies? I really don't know, but my doctor pushes no keto, and I'm a carnivore who cheats with keto veggies! So i really need good advice, please!
Salami Low in fat
Шикарное видео
Yumm
All I've seen about keto is high fat, moderate protein. How does it work if you eat high protein? I must have missed some info somewhere (?) 🤔
What is your clhorestrol no.??
Protein is the key. More than just “low carb with protein” it should be “high protein with low carb”. Good work!
What …. Chicken … Pizza crust…. 😮 What have I been doing with my life 😢
Make It simple KEEP TO LESS THAN 40 CARBS. done deal. Big weight loss.
1sr dish looks like vomit. 😵💫
🤢
Sooo…keto.
These look incredible
I practically live on this every day: Cook ground beef with brussels sprouts, mushrooms and broccoli. Add cream cheese after it's drained. It's filling and you will lose weight.
Repent of your sins and turn to Jesus Christ for he died for all of us while we were still sinners. He is coming back soon.
No body knows what you are putting together you people need to stop being on YouTube
lose the colon clogging veg meat only is the way to go
Yes protein is important, for me eggs is enough not much in veges
Whaaaaatt?! I thought to much protein made you gain weight. Have I been lied to my whole life? 😱
Awesome job!!🥳
Simply thank you
Wow can you text me all of the ingredients thank you 🎉
Agree with this 100% and that is key to my losing 158 lbs so far
Looks awesome! Can't wait for that recipe book!
Nice! I'm really trying to incorporate intermittent fasting, and preferably, OMAD. I find that I can easily go 18 hours without eating. Your recipes look great! Thanks!
What I don’t understand is 100 grabs per day is only 5 1/4 ounces.. that seems so little
Do you know of any free books or channels for healthy recipes that are free of cow's milk, dairy, gluten, legumes, and hydrogenated fats, whether keto or low carb?
How long do you cook the salami egg cups? They look like Egg clouds. I think I will call them that.
I'm learning a lot from your videos. But I'm a vegetarian and having problems with getting enough protein. I use eggs in cooking, however I can't eat eggs.
Help Please…
yes