Healthy Directions
Sleep Hygiene for Women: Tips to Improve Sleep
Sleep problems become more common for women as they age. Dr. Briana Sinatra shares tips on how women can fight off insomnia and improve their sleep.
HELPFUL LINKS & RESOURCES
• Dr. Briana shared helpful advice for getting more restful sleep; read more sleep hygiene tips for a good night’s sleep: https://bit.ly/2SlpPQf.
• Stress can have a huge impact on sleep; find out more about adaptogenic herbs: your best natural remedies for stress: https://bit.ly/3yuhEAf.
• Another natural remedy that can help manage stress and improve mood and sleep is GABA; find out more about this neurotransmitter: https://bit.ly/3Axykba.
• Meditation can help ease your mind and promote better sleep; check out this morning routine that can help you release stress: https://bit.ly/3kOl118.
ABOUT DR. BRIANA SINATRA:
Board-certified naturopathic doctor and integrative wellness expert with a holistic approach to women's and family health.
STAY CONNECTED:
Learn more about women’s health at https://www.healthydirections.com
Follow Drs. Drew & Briana Sinatra on Facebook: https://www.facebook.com/DrsSinatraND
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