Three ways to boost your testosterone #testosterone #workout #fitness

4 May 2025


Three ways to boost your testosterone #testosterone #workout #fitness

#ways #boost #testosterone #testosterone #workout #fitness

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45 Comments
  1. You've got "steroid face" in the image of you running……maybe mention your real diet next time tough guy.

  2. 4. Do TRT
    5. Keep lying, cuz all of that happen by training, eat well & sleep well

  3. Can a natural test be returned…. After 1 cycle of 250 for 7 days, a total of 4 infections. I am asking for an answer. Thank you

  4. Im on trt and im holding a 1230 level on the pellets

  5. This is total truth.. I've been into this for more than 10 years (more calisthenics than heavy weightlifting and swimming sprints too).. now I'm 45, my T is 830 – 900 and I look 32 🤟🏻. Want a plus? loads and nuts are always huge. So start doing it now mate!

  6. The best testosterone protocol is Complete Guide to Testosterone by James Francis. I had low T now I have the energy, morning wood and physical performance of youth. Downside is that I have become noticeably more aggressive. I am late 40s and like an agressive teen.

  7. Thought this was our boy Jonny😬😭

  8. HAVE YOU HEARD WHAT FDA SAID ABOUT RED MEAT IS CAUSING DEMENTIA EARLY RIGHT… BUT THEY SAY PROCESSED RED MEAT DOESN'T 😂😂😂 YEAH OK…

  9. you look like you have many jobs

  10. True, also sleep. But sprints are so underrated for testosterone. It literally increase your human growth hormone by 600%

  11. This guy is totally natural . anyone, who knows bodybuilding will understand .

  12. By far the best testosterone resource is Complete Guide To Testosterone by James Francis. Goes into finer detail and anyone looking to improve their testosterone levels naturally should read this.

  13. If you are serious about increasing T then this worked for me. All natural. I went from 334 to 960 in around 3 months. Takes some work which will put many off. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
    Complete guide to testosterone by james Francis

  14. First step: Do not mastrbate
    2nd step: Do not watch porn

  15. Dont eat red meat too much it increases the risk of colon cancer

  16. I that it was like drinking
    Water

  17. Anyone trying to say that this guy isn’t all natural have absolutely no idea who he is. Do some research, please.

  18. Dont eat too much red meat it affects heart health maybe twice a week

  19. Let the Johnny sins comments roll thru😅😅😂😂😂

  20. Muscles does not equal testosterone

  21. No need to eat red meat
    Full cooked is easy to digest as well as you will get enough protein

  22. Lifting wise, heavy squats are best. But also not crankin off as much will 100% help

  23. Depending on your country, red meat (especially bovine/beef) can have up to 100 times more endocrine disrupting chemicals than soy

  24. Most influencer in fitness are on at least trt and many on growth too

  25. Rest and just lifting. Doesn’t have to be heavy.

  26. Lol then you found out they been on her or steroids the whole time 😂😂😂😂😂

  27. Eating red meat isn't a solution it comes with lots cholesterol and unnecessary calories…which isn't good for health at all. Instead plant protein and L arginine is a good option

  28. 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

  29. Ha, I got the red meat thing down no problem.. the whole exercising thing though, unfortunately that's another story..

  30. Question can smoking increase testosterone

  31. 8-10 hours of good sleep in the evening and night.

  32. Grandpa just like me fr

  33. I thought that was Johnny Sins 😂

  34. 4. Keep thinking that if you go to the gym, it will make up for smaller measures in other departments 😂

  35. Come train with me on the ice … hockey is fun

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