The Yoga Institute
What is the best morning routine| Powerful morning routine| Morning habits| Habits for healthy life
In this video, discover 5 essential morning habits that can transform your day and enhance your overall well-being. Learn the benefits of exposing yourself to morning sunlight, drinking water, limiting phone and e-device usage, eating fresh seasonal fruits, and practicing mindful gratitude. Incorporate these habits into your daily routine for a healthier, more productive life. Make every morning a fresh start for healthy living and natural wellness!
00:01 Introduction
00:20 Morning sunlight
1:02 Drink water
1:48 Limit electronic devices
2:42 Eat seasonal fruits
3:28 Gratitude
4:18 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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namaskar today we have an exciting topic to discuss that can set the tone for wonderful day ahead we will be exploring five essential morning habits that you must include into your daily routine to boost your productivity and General Health the first habit on your list is to expose yourself to morning sunlight as soon as you wake up make it a point to step outside and bask in the natural sunlight Morning Light triggers your body to produce seratonin which is a Feelgood hormone it helps alleviate your mood and increase alertness you will notice that exposure to sunlight in the morning regulates your internal body clock make it easier for you to wake up fresh and ready for the day take a stroll outside or simply sit near a window window to soak up Morning Light whenever it is possible second drink water how many people drink water first thing in the morning this is a practice which is often overlooked but it is very very important after a good night sleep your body needs hydration to start functioning in the morning remember always drink a glass of lukew water as soon as you wake up to replenish fluids loss during sleep water not only helps digestion but also helps flushing out toxins from your body make drinking water a must in your morning routine and watch how it boosts your energy level throughout the day third limit phone and E device to be used as soon as you wake up most people reach out for their phones or other electronic devices first thing in the morning this could be to catch up on important work updates or news a better idea is to wake up an hour earlier to tune yourself with nature and then check your phone at your usual time the break from technology allows you to be present and mindful it reduces stress which otherwise can slowly creep in with the flood of notifications this way you will get some peace full time to focus on your morning routine and set a positive tone for the day after that you will be more capable to handle whatever World gives you for the rest of your day fourth nourish your body with fresh seasonal fruits so let's talk about food eating fresh seasonal fruit is wonderful in the morning to activate the metabolism of your body and and provide your body with essential vitamins and minerals fruits are not only delicious but also rich in fibers which helps digestion and keeps you feeling full for a little longer time make it a habit to eat a bowl full of fresh seasonal fruits every morning along with your breakfast you will see how energetic and Alive you will feel as you attend to your duties fifth practice mindful gratitude in the morning it is important to maintain your mind in a positive and peaceful condition before you start your day activities take a moment to reflect on things that you are thankful for it could be anything good health people in your life to the achievement you have made this practice helps shift your focus to the good things life has given given you and it will keep you in a powerful positive mindset throughout the day cultivating gratitude has been linked to increase happiness and overall health so why not start your day with a grateful note these are five essential morning habits that will make your day productive and fulfilling the way you start your Bing sets the tone for the rest of the days so make the best of your morning it is not easy to form new habits and it could take at least 21 days but once these habits become part of your daily life you will experience a positive transformation like never before namaskar
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Start your day right with these 5 powerful morning habits! Find out more about these simple yet effective practices for a healthier, happier life. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
Thank you
👆
Wonderful
20 minutes meditation everyday morning
Yes I eat one fruit everyday
Thank you so much ma'am
I have a habit of getting early in the morning
Walking 20 minutes
Drinking warm water as a bed tea
20 minutes exercise everyday
❤😊
Thank you for these advices.
Mam which course should i have to do to get this knowledge or else what books should i have to follow????please answer me
Love the video
Thank you for update us 🙏🙏
Nice. Video ❤❤
❤
She is pahadn,and ye jaye kya chahti hai
Thanks so much for caring and sharing God bless you
Thank u
👏👏👏
Thanks for this video.🙏
Thank you 🙏 Ma’am
Thank you amma.
Thank you mother🙏
Please give me blessing
My name is agam preet and i am in 8th standard.
I want to fly high.
Please give me your blessings 🙌
I want to fly high please maa give me blessings.
Thank you
🙏🙏🌱Mam
One fruit eating because of fruit are very cheap 😂
All your videos are amazing Maa!❤❤❤
Thank you ❤
Thank you Mam.
❤
Thanks a lot madam 🙏👍❤️
Thanks amma 🙏
Very beautiful video ..Namaskar ✨
Thanks for the information. One question to the video editor: What is the purpose of showing the clips of Dr Hasanji looking towards other directions instead of camera? It's weired. And, in almost all the videos of The Yoga Institute, this weired clips exist.
Thank You So Much Dr🙏🙏🙏
Ma'am plz make video on rosacea or redness on face plz …
Great recommendations, for good overall health….👌
Wonderful
Thanks 🙏🏻
Thank you Amma
100% positive morning routine ✨️ 😊
Thank you Dr Hasanji, may you be well and happy 🙏🏻🙏🏻🙏🏻🥰
1.) Get morning sunlight
2.) Have lukewarm water
3.) Limit phone and e devices
4.)Have a bowl of fresh seasonal fruits
5.) Practice mindful gratitude
I have a habit of always drinking water in the morning🌞
Mam
i have an question
Actually mam mere 2 saal se dandruff hai sir pr dandruff ke flakes bhi ho jate hai aur khujli bhi bhut hoti hai
Mam meine apki ek video dekhi jisme aapne coconut oil and lemon juice kaha lgane ko
Kya woh permanently dandruff ko thik kr dega
Mam pls tell me dandruff ki wajah se mera hair fall bhi bhut hota hai.
Pls mam tell me
Please make videos about nutrition and water. What is the ultimate diet for good health and high energy? More topics in the field of medicine, preventive medicine and curing diseases – why diseases arise and how to cure them (theoretical and practical).
And how are there people who
live without food and water?
How do they not feel hungry?
Is there a connection to the sun or the air? What do they get their powers from?
And one last thing, how to maintain high energy all day and not be tired?
What can be a good way to deal with night duty
🖤🙏👍
Hi madam