growwithjo
10 Min HIIT Cardio Workout to Burn Fat
Make sure to warm up before starting this workout!
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts.
To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout.
If you need to take a breather, please do not hesitate. Take this workout at your pace and your level.
Im so excited to crush this workout with you! Make sure to comment below when you complete this workout!
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
are you short on time but needing a workout to boost your mood and your energy levels well this is the workout for you not only is it going to do that it's also going to boost your metabolism in only 10 minutes we are going to be doing a hit tabata style workout yes it's continuous movement so i'm counting on you to give it 100 let's do this [Music] there's nothing going on [Music] is [Music] is [Music] is so [Music] [Music] oh [Music] there's something going on [Music] good uh [Applause] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] i see you sis keep going keep pushing we're halfway there [Music] [Music] [Music] [Music] [Music] okay [Music] room [Music] cause the problem is cause the problem is [Music] cause the problem is i love you [Music] there's a problem [Music] [Applause] [Music] um [Music] is [Music] oh [Music] me [Music] [Applause] [Music] this is [Music] it was foreign [Music] [Applause] [Music] [Applause]
#Min #HIIT #Cardio #Workout #Burn #Fat
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The most efficient sweat you will get on the internet! Comment when you started working out with me, and where you are from! I love getting to know this community better 💓
Thank you so much!!! its perfect on the days i dont have a lot of time. i do it before i teach meditation in zoom, in the morning.
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Did this before getting ready for work. This was not a simple workout, this was a KB (kick butt) workout. Thanks Jo
damn😭
Istg this is the best workout I’ve ever done in my life. It took like 5-6 months to actually see the real results, but trust me—it’s so worth it. One thing tho… NEVER give up. Stay consistent, stay strong, and watch the magic happen🔥🧿
Which workout are you doing here
How much calories burn in this cardio?
08.05
baslangıc 63
6:48
5’5 165 cm 60kg burned 80 cals
Loved ittttt
I’m reception at a drs office, we are done with patients and I’m waiting on the Dr to bill so I can finish the billing. While waiting I did this workout 🤣😂🤣
About how much does it burn?
It was an exciting workout, thank you very much!🤩
Incroyable merci!! N
I love this work out and the music as well. It will really push you to finish the workout because the music is good 👍👍
I’m trying to lose 5-10 pounds but I’ll stick to 5 lbs for this as a track and field student who weights 145 lbs.
This felt intense and I am sweating like crazy but I completed it!😁
day 1 ✅
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I’m only doing this for 5 days to lose some weight before a meet at school.
Çok harika bts fanlari heryerde😊
I done this workout 1st day and i am still sweat 💦😊 Grow you are amazing 🤩🤩🤩🎉🎉🎉
Wanted to workout and shower but I knew the baby would wake up any minute. I put time in for me with your help Jo. Thank you!!
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I don't have any measuring devices or anything.. let's see if i can see any noticeable changes in a month or a week.. let's see..
(I'm a very lazy person.. like.. i used to this a month ago for 4-5days.. but due to body pain and all i stopped) if i can then.. ofc you also can do it.. like for seriously..
Day 1.. ✅.. i did full 10 mins.. sweating a lot…
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After 7 days.. I'll try to do… The 30 mins one..
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Thank you so much. I used to workout religiously but because of chronic health issues and injuries I’ve stopped the past 8 years. 10 min is all I can do right now and I’m really thankful you exist. Brighten my day and given me hope. 🙏🏼😓
Girl I love your energy! This is my first video I’ve seen of yours but I’ll be following along to more!
Just started today, I felt like dying lol, but the sweat was awesome. Wish me luck on my journey!
it was really tiring but i managed
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Lovvveeedd ittt❤❤❤❤
I was just diagnosed with kidney disease. And have been battling depression for years. I can't express how much better I feel starting my day with these workouts. I'm starting this one for the first time in the morning and I'm so excited❤ Thank you so much! You are truly doing amazing work
Starting this today
Iiitttt buuuurn ❤😂
Day 1-✅
So much sweat and My heart is beating very fast!