10 MIN WEIGHT LOSS HIIT WORKOUT | Full Body Fat Burn Cardio

10 MIN WEIGHT LOSS HIIT WORKOUT | Full Body Fat Burn Cardio | Eylem Abaci

First workout of 2023 – I thought a sweaty HIIT workout would be a good start.♥︎ You can burn lots of calories, release looots of endorphins (the happy hormones) and lose fat within only 10 minutes + this workout has an afterburn effect, means your body will continue burning calories even after the workout! It'll be fun, I promise. Hit the play button and let's get fit instantly! 🙂

▪️ Intensity: High Intensity

▪️ Recommendations:
• You can do this workout everyday to lose weight.
• For more calorie burn, combine it with my other cardio/HIIT workouts and for toning your muscles, you can continue with my strength workous.
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➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/

✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com

🎵 My Spotify Workout-Playlist:
https://sptfy.com/M0Xd

🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

#MIN #WEIGHT #LOSS #HIIT #WORKOUT #Full #Body #Fat #Burn #Cardio #Eylem #Abaci

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@eylemabaci 23 August 2025 at 20:10

First workout of 2023 – I thought a sweaty HIIT workout would be a good start.♥︎With me as your virtual fitness buddy, you'll have the best fitness year of your life – just be consistent & disciplined. We'll make it together!
@LUMENA11 23 August 2025 at 20:10

i like your workouts and thank you…but i have a question… isnt hiit ..interval training.. to raise and heart then lower for a few seconds and start again ? where are the intervals ?
@Lolocaty110 23 August 2025 at 20:10

بعد روحي ليش ما تنطينا ريستات تريدين تشكينا
@SeantheGamer2021 23 August 2025 at 20:10

Thank you so much Eylem I been doing this Workout for 5 days now & I feel great💪🔥
Thank you for changing my life
@Amelia-x9g5r 23 August 2025 at 20:10

Wow, this workout was short but intense! 🔥
@Edamtzl 23 August 2025 at 20:10

Bugün asla Spor yapmasım yoktuı videolar bana bakiyor ben videolara bakıyordum😅 sonra videonun altındaki yorumları okudum herkes perfect olduğunu yazınca, kalk dedim Bu yorumlardan sonra oturamam ve sporlarimi yapmış ve duşumu almış bir şekilde mutlu mesut bu yorumu yazıyorum kesinlikle endorfin salgılıyor net❤😂🎉🎉🎉🎉
@AracoixoAracoixo-k7g 23 August 2025 at 20:10

If you're looking for a place to find new exercises and create your own workout plans, you might want to check out Heygainz. They have a huge database and plenty of tips.
@RichardGarza-y9p 23 August 2025 at 20:10

I usually struggle with motivation, but this workout was quick and effective. Definitely coming back for more.
@sooperman12sooperman12-u7i 23 August 2025 at 20:10

Eylem always knows how to push us to our limits. Loved every minute of this HIIT session.
@CherryDays730 23 August 2025 at 20:10

This broke me 😭
@Mieu1222 23 August 2025 at 20:10

Done
@nganhapham4040 23 August 2025 at 20:10

What about gain weight??😢
@seftaliyicokseviyom 23 August 2025 at 20:10

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@uyenjum1010 23 August 2025 at 20:10

Day 1
@bjax120 23 August 2025 at 20:10

How much calories burned?
@LedyMariAnna 23 August 2025 at 20:10

Adore ur trainings, love ur style and cute neat very female manner and appearance ❤ God bless u and ur family 🎉
@FenixTt3 23 August 2025 at 20:10

❤❤
@janacarina8078 23 August 2025 at 20:10

Sorry, don't like repeats… in a 10 min cardio workout it's not necessary
@SevoWho 23 August 2025 at 20:10

Gün 9 Beginner : Bugün yarım saatlik programa motive olmak için büsttün gün kendimi ikna etmeye çalıştım. Tamda 2. videodayken işten 'Acil' mail geldi ve ona bakarken terim soğudu. Yani bugün çok büyük bir challange'dı yinede girdim ilk 2 antremanı da çok iyi yaptım. Kardiyoda regl öncesi yani PMS'in de verdiği yetkiyle bazı hareketleri atladım. Yinede bu kadar isteksizken daha önceki 8 günü harcayasım gelmedi. Böyle günler de olur. Okeyim yani PMS sonrasında nasıl bir gaza geleceğimi de bildiğim için vazgeçmiyorum devammm…. (P.S. : Şu protein tozu abilerin "böyle videolarla zayıflayamazsınızzzzzz" tarzı videolarına çok gıcık oluyorum ya… Ben daha önce zayıflamıştım abicim bizi bi salda motivasyonumuz kalsın aaa)
@SevoWho 23 August 2025 at 20:10

Gün 3 : Açıkcası en çok kardiyo videoları zorluyor. Diğerlerini yaparken "okkkkkiii işte bu kadar şevocum kafanda büyüttüğüne değdi mi?" derken kardiyo videosunu açınca "HADDDİİĞĞĞ PES ETME bu videoları tıkanmadan yapacağın o günleri düşünnn" moduna geçiyorum 😀
@nathanowen4226 23 August 2025 at 20:10

Hello dear, I hope u are doing well? This is Nathan and u do a great and amazing job on your workout videos on your YouTube channel. Keep up the good work and May God continue to be with you ❤️🤗🌹💐🙏😘
@ESXOX 23 August 2025 at 20:10

I'm going to be doing this for 2 weeks my starting weight is 10 stone 1! Will update in 2 weeks time!☺️xx
@fityouvn 23 August 2025 at 20:10

thank you so much, i love this video
@AimaAndMeerabPlays 23 August 2025 at 20:10

Is this healthy?
@madhurirathore9207 23 August 2025 at 20:10

Doing workout also make us feel confident 😎
@eliza.irem.99 23 August 2025 at 20:10

Bayıldım. Her gün yürüyüş sonrası yapacağım❤
@dhivyakaviya5827 23 August 2025 at 20:10

How many days should we do to get a perfect shape
Tell me pls ❤
@itzzeva6752 23 August 2025 at 20:10

Thank you really much Eylem ! I've been doing this workout for 4 days ! Its great and i get a little sweaty lol ! But its great i love this workout 💞
@kikilazaridou2253 23 August 2025 at 20:10

❤❤❤❤❤❤
@user-ql8gx5cq2y 23 August 2025 at 20:10

video:✅
@abenawilliams6623 23 August 2025 at 20:10

Did 2sets today. Amazing
@AmaO-pj8hj 23 August 2025 at 20:10

Omg where is the gym skirt from? Does anyone know?
@nethraakotian276 23 August 2025 at 20:10

Hey..Can I lose weight with in two weeks of doing this workout once a day..? Like how weight will I lose un 2weeks…?