Curing PCOD Through Diet and Exercise#drsuniljindal

22 November 2025


Curing PCOD Through Diet and Exercise#drsuniljindal

क्या लाइफस्टाइल से मेरा पीसीबी ठीक हो सकता है तीन चीज बताता हूं पहले चीज आपकी डायट आपकी डायट के अंदर ग्रीन लिविंग वेजिटेबल्स हनी है फैट कम होना है वेट आपको कम करना है और साथ में साड़ी ऐसी चीज लेनी है जिसमें विटामिन हो नंबर दो एक्सरसाइज एक्सरसाइज एक ऐसी इंपॉर्टेंट चीज है जिसमें वेट को ठीक होने से आपके इंसुलिन रेजिस्टेंस ठीक होती है इसलिए आपको एक्सरसाइज करनी है वेट को कम करना है जिससे ये ठीक किया जा सके और तीसरी इंपॉर्टेंट चीज स्ट्रेस आपको मैनेज करना है जब आपका स्ट्रेस कम होगा तो आपका हार्मोनियल इंपैक्ट बटर होगा आपका पीसीओडी बटर होगा इन तीन चीजों को करिए लाइफ स्टाइल में ढाबा के साथ में हम शोर

#Curing #PCOD #Diet #Exercisedrsuniljindal

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50 Comments
  1. Doctor sb AP ka contact number mil sakta hy ?

  2. Keya pani jayada pine se kuch fark padega

  3. Sar Mujhe Pocd Hai To Kaise Sah

  4. Roti chawal he banate hai kya kare

  5. Kitna Wait hona chahiye sir Pcod me

  6. Sir I am from Pakistan but apki videos bht pasand hn meri shadi ko 4 sal ho gy hn abi tk baby nhi ha…drs pcos btaty hn bt mra weight ziada nhi periods b regular hn or insuline resistance b nhi LH or FsH b normal hn AMH 1 point ziada ha bs phr b concieve nhi kr pa rhi husband ki reports b thk hn..mjhy kia krna chahye?

  7. Bht hi lajawab dr. hai na ego hai na attitude hai kitne saral savbhav k sath smjhate hn..patient dr k behavior se hi theek ho jata hai kafi had tk to

  8. Dr weight kitna hona chahiye 30age me

  9. Kya sirf exercise se hi theek ho jaega mere husband kahate Hain ki dawai ke koi jarurat nahin hai aap please mujhe yah bataiye ki Bina dawai ke sirf exercise karen to chalega

  10. All are true words 💕💯💕

  11. Ko kon veritable vitamin dhai

  12. Sir apse bat hosakti h call par plz

  13. Mujhe pcod 3 year ho gya hai sadi ko conciv nhi kr pa rahi hu kya karu sir

  14. Sir please help me please give me your number

  15. Nice May Allah bless you 😘

  16. 😊 i really like u 🙈

  17. sir wight to boht kam h phir kon si deight lo or kon sa yoga karo plzzzzz

  18. Sar aapka mobile number mil sakta hai aap mujhe aapse train treatment lena hai

  19. Me bhi bht preshan ho gyi hu sir …😢 baby nhi ho rha

  20. Sir mujhe PCOS he or mere doctor ne suggest Kiya he ki gardasil 0.5 vaccine lene ki liye woh bhi 3 vaccine lene ki liye bola he or yeh bhi bola he ki yeh vaccine nahi liya toh cervical cancer bhi ho sakta he . Hair fall and weight gain bhi ho raha he . Sir kya yeh vaccine mere liye safe hoga? Please reply….

  21. Sir patla he lekin pcod hee to kya weight lose karna padega

  22. Sir please make a vedio for fibroadenomas

  23. Sr pid m or psod m kya ante h plz reply

  24. Sir, mera hysterectomy 2014 me hua tha, kya main exercise kar sakti hu, weight kafi hi gya hai, kahin stitches ka koi khatra to nahi? Pls reply

  25. docter js k weight pehly h kam h w or kam ku kry

  26. Sir Agr weight pahle hi healthy Ho to kiya kre Pls reply

  27. Sir endometriosis dite ke bare daso

  28. Agrr weight phle se bahut kmm ho,😢

  29. Sir medicine bhi bta dety

  30. Sir mujhe pcod hai…mai 23yrs ki hu… only 42 kg….mera weight nhi badhta….ky karu

  31. 😢😢😢 Kya kry sub kuch na kuch alag batay Har koi try karta hai but ilaj kuch ni sirf Dawai test karwaty h fees kitni jada lety docts log ki Aam log Kaise ilaj karwaye kbi ni socha tha itna kuch dekhna padega baby k liye 😢😢😢 khana khaty h sub sahi achank pcod or thyoird ho gya muje 😢 Abi baby bhi plen karny ki socha jesi ye ho gya ab Kaise tk hoga I love children 😢very much Bhagwan mere Jese logo k sath he asi karta h Olad sy vanchit karna chahra hai unki kisi k Bura ni socha 😢😢

  32. Sir Maine sb Kiya pr koi fark pda

  33. Sir pcos thik ho jta h ???

  34. Want to send my current usg status .. kaise…..kon address pe?? Plz boliye

  35. Sir …kolkata pe apke pass visit korna jaruri hay…..koi upay hay sir..plz

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