fabulous50s
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
10 minute Full Body Workout for women over 50, Low impact, no equipment and suitable for beginners and seniors. Tone your arms, Abs, thighs, legs, thighs and glutes. Beginner options available.This 10 minute at home workout for mature women over 50 requires no equipment and can be done in a very small space at home… Try these easy to follow full body Workouts For Women Over 50 and you will be on your way to creating strong, toned and fabulous body!
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01
💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT:
5 MINUTE AB WORKOUT FOR WOMEN OVER 50:
10 MINUTE TONE YOUR ARM WORKOUT FOR WOMEN OVER 50: https://www.youtube.com/watch?v=8E7cjvOit64
5 MINUTE FULL BODY STRETCHING ROUTINE:
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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🟦MUSIC SOURCED FROM EPIDEMIC SOUND:
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today we'll be doing a full body workout
10 exercises 45 seconds on with a 15 second rest it is challenging but it's
very very doable you can do this hi I'm Schellea and welcome to Fabulous
50's a big hi to all of my fabulous subscribers who are exercising every day
and losing weight and getting great results you are amazing and if you're
new to fabulous 50s click subscribe and ring the bell for
more videos created for women over 50 and remember we don't need to be
athletes now or over 50 but we do need to do some form of physical exercise
every single day ok I'm excited let's get started hello my gorgeous friend
thank you for joining me here today and I acknowledge you for making the time to
exercise especially with what's going on in the world just follow along with me
and pace yourself today we're going to work on improving our fitness our
strength and our flexibility so we can be better tomorrow than we are today great job take a breath during the rest
break walk it out and we're going to go next into big arm squats take a deep
squat and breathe deeply as you go up and down feel free to choose the
modified version on the left hand side if it's more comfortable for you either
way you're going to love this workout because by the end of ten minutes you're
going to feel strong and capable draw your belly button in towards your spine
so you're holding your core in tight and squeeze those glutes next up take your legs apart extend your
knee and open up your hips as you touch your toe relax your shoulders and neck
and tighten your glutes as you build our bodies become strong when we use them
all the time and this workout was created to use the whole body it just
takes a little bit of effort every day to create strength and toning
so put the effort in so you'll see results Oh baby let's get down on the floor to tighten
those ABS strong ads for us is where it's all at
as you lower your leg hold your belly button in towards your spine and do your
best to keep your foot off the floor and a big hello to all of the ladies who are
feeling alone right now you're doing the very best thing you can for your line in
your body with this exercise and we are literally all in this together so let's
think about each other as we exercise and get stronger laying on the beach with sunlight in my
eyes and for my friends under the sky following I had something we take a ride
of ever Oh oh well done take a 15 second rest as we
get ready to go into the bridge position lie on the floor legs bent arms by your
side we're going to push through our heels while we're raising our gluts off
the floor and this is such a great exercise for our glutes hamstrings quads
lower back and hips and you may feel like you need a rest while you're doing
this but I challenge you to keep going a little bit longer than you thought you
could then take a rest and come back when you're ready you've got this keep
going great job pull your knees in and stretch
out your back as we get ready for our next exercise extend your right arm and
left leg at the same time and down and then your left arm and your right leg
keep your arms strong your core held in tight and squeeze those glutes choose
the modified version on the right if it feels more comfortable for you you have
the power to create a great filling moment any time of the day make a choice
about what you think about I choose to think that the older I get the better I
get and I think the same for you take a 15 second rest and change
positions use your core strength to raise your leg
up and down as you position your body in a straight line and balance with your
hands this exercise builds strength in your thighs glutes hamstrings and calves
so as you're doing this visualize the lengthening and strengthening effect
this is heading on your body change sides and keep up the great work the world I used to know I see it you
woke me from a dream is reality baby baby you're really hurt back to the standing position as we get
ready to work on our abs raise your right knee to your left elbow and down
and then raise your left knee to your right elbow hold your core in tight keep
your body straight and activate your entire body you are going to feel
fabulous when this is all over keep going my friend not long to go now the game that you were playing I once believed that you could be my
destiny baby baby you were really hurting how can you reject me so damn easy take a rest March it out as we get ready
to go into a curtsy lunge take your left leg and cross it behind your right leg
and gently lower your hips until you're in a squat position and curtsy squats
are a really great exercise for building our lower body strength and stability choose the modified version on the left
if it's more comfortable for you take a rest and March that out as we get
ready to go into how last exercise this is a very strong exercise to finish off
with because we're opening up our bodies and making ourselves strong and powerful
and it's the exact opposite position to be hunched over in fear where our
shoulders come forward and our hips go down we may not love the look of our
body when we focus on the size and the shape of it but we can certainly start
loving our body for the gift it gives us every single day it's responsible for
everything and that deserves love and appreciation stand tall
be proud of who you are and keep doing what you're doing I think you're amazing you did it ten minutes full body workout
done and completed for the day take time to stretch it out thank your body and
celebrate well done great effort
you are amazing let me know in the comments below how you did and if you
enjoyed this workout and if you did please give a thumbs up and share it to
a playlist so you can do it again later if you'd like to continue working out
check out this video next it will complement the workout you've just done
and if you're ready to cool down and stretch check out a video from this
playlist thank you so much for working out with me today and I'll see you
tomorrow
#Minute #FULL #BODY #WORKOUT #Women #Impact
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Done for today!❤
I love your workouts! They are perfect for women in their 50s. I've only done a few but I can really feel my muscles after. They are slightly challenging but doable. Thank-you!
Great workout!!!
Challenging, but doable, you don't keep us hanging about, thank you
what a way to start my new day, best time of my life with these work out hits, this workout life style changed me forever……..luve luve luve
About 6 years ago, this is the video I started with. Along with making dietary changes, and eating lean and more whole foods, I am now in the best health/shape I have been in my 60 years. I love the HIIT and boxing videos, but like them to be about 15 minutes. That has worked well for me. I can't thank you enough! THANK YOU!!!
You're fun!
I can't tell you how much your workouts have helped me get in shape! It's been a couple of months now and they're easier to do and I'm losing weight! Thanks so much!!❤🎉
I just started doing this and I love the workout. I'm super sedentary but can't pretend I don't have 10 minutes
BUT, the music. Three of the four songs are about a breakup. A livestock woman trying to get a man back and/or fretting about some dude she's probably better off without.
Not super empowering and kind of a bummer…
Thank you for the quick workout, loved it!!💖
Looks great,,,I'm going
to start this regimen..
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❤❤❤❤thank you so much
Thank you for this workout. It was the perfect start.
Great workout and messages❤
Thank You!
I LOVE this one!!! Sooo good! Probably my fave ☺️
I LOVE this one!!! Sooo good! Probably my fave ☺️
Love this!
❤ I love your videos. Great job.thanks a lot
l loving your workouts after 3 1/2 years! thank you!
Thank you❤
I love this one! 2 thumbs up! 🎉
Great feeling after the session. Quite worthwhile! 9:30am
When every workout of yours is like Gold-Loving the November 2024 14 Day Challenge-Thank You!💐
I loved it. Very kind exercises and not much time is perfect for mornings. Thanks!
Love it u give me hope ,I can manage 10 mins xxx
Great to be back.
I haven't done this one for years. Those curtsies ate killers! 😂
Thanks Schellea x
Great workout