10 Simple HOME REMEDIES to control High BLOOD PRESSURE (High BP)-Dr.Leela Mohan PVR |Doctors’ Circle

2 July 2025


10 Simple HOME REMEDIES to control High BLOOD PRESSURE (High BP)-Dr.Leela Mohan PVR |Doctors' Circle



Subscribe to
https://www.youtube.com/@doctors-circle – World's Largest Health Platform
https://www.youtube.com/@doctorscirclehindi दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
https://www.youtube.com/@doctorscircle-knowyourdoctor Know Your Doctor
Dr. Leela Mohan P V R | Phone 📞 : +91 9019888883 (Online & in-person appointment can be booked online or by call) | Registration No: 82908 Karnataka Medical Council, 2009
Consultant Internal Medicine | Padithem Health Care HSR Layout, Bangalore, India
So how do we regulate blood pressure? The first and most thing is manage your stress. Don't take too much stress or don't take too much work pressure. If you feel there is a lot of work pressure go out of first station spend one or two days and then just come back be relaxed at home. This is the main thing which will help in regulating your blood pressure. At home so regular exercises as I told you, you have to walk 30 to 40 minutes per day and make sure that you walk or do some of the other physical activity every day in a complete week. So do not hesitate to get up in the morning let it be a rainy day or let it be a normal day or monsoon day just get out from the bed and then do some or the other thing which will be helpful in avoiding taking the tablets and it will avoid meeting the doctor also. So healthy diet always will play a major role in controlling the blood pressure and then consuming the increased potassium-rich sources like bananas and other substances also will help you in reducing the blood pressure at home. Consume the leafy vegetables green leafy vegetables more always helps in giving you immunity and all the vitamin sources and indirectly or directly will help you in reducing the blood pressure and stop smoking or quit smoking completely is a good habit and then limit the consumption of alcohol will also help you in reducing the blood pressure at home. So doing meditation for 15 to 20 minutes in a day also helpful in reducing the blood pressure and avoiding the sodium intake more like example if you are taking dry fruits or nuts we get the plain pistachios and then you know you get a salty pistachio. So you can try to avoid the salty things like salt coated the snacks all such things. If we'll try to avoid we can definitely bring your blood pressure under the control at your home by yourself. So certain herbal remedies like consuming the hibiscus tea or green tea or natural tea or lemon tea white there are so many things are there which will helpful in reducing the blood pressure at home. And almost of all the things the regular and the first thing is monitor your blood pressure levels at home if you are suffering with the blood pressure and regular checkups will always helpful in controlling the blood pressure. So garlic consumption also will be helpful in controlling the blood pressure levels directly by acting on the cholesterol levels or cleansing your blood vessels. So follow all these things whatever I had suggested now it will definitely help you in treating the blood pressure.

10 TIPS TO LOWER HIGH BP

1 Manage your stress
2. Physical activity every day
3. Healthy diet
4. Quit smoking
5. Limit consumption of alcohol
6. Meditation for 15 to 20 minutes in a day
7. Avoid salty snacks
8. Herbal remedies ( Eg: hibiscus tea, green tea, natural tea, lemon tea )
9. Regular checkups
10.Garlic consumption

Home remedies for high blood pressure | Home remedies for high blood pressure immediately | Natural remedies high blood pressure apple cider vinegar | Best natural medicine for high blood pressure | Home treatment of high blood pressure | Natural remedy for high blood pressure | Best remedy for high blood pressure | Home remedies for hbp

#bloodpressure
#healthy
#healthylifestyle
#hypertension
#highbloodpressure
#hearthealth
#bloodpressurecontrol
#wellness
#bloodpressuremonitor
#bloodpressureproblems

[Music] foreign Hi, I am Dr. Leela Mohan. I practice 
at Manipal, Columbia Asia, Padithem Healthcare located in HSR, Bangalore.So how 
do we regulate blood pressure? The first and most thing is manage your stress. Don't take 
too much stress or don't take too much work pressure. If you feel there is a lot of work 
pressure go out of first station spend one or two days and then just come back be relaxed 
at home. This is the main thing which will help in regulating your blood pressure. At 
home so regular exercises as I told you, you have to walk 30 to 40 minutes per day and 
make sure that you walk or do some of the other physical activity every day in a complete week. 
So do not hesitate to get up in the morning let it be a rainy day or let it be a normal day 
or monsoon day just get out from the bed and then do some or the other thing which will 
be helpful in avoiding taking the tablets and it will avoid meeting the doctor also. So 
healthy diet always will play a major role in controlling the blood pressure and then consuming 
the increased potassium-rich sources like bananas and other substances also will help you in 
reducing the blood pressure at home. Consume the leafy vegetables green leafy vegetables more 
always helps in giving you immunity and all the vitamin sources and indirectly or directly 
will help you in reducing the blood pressure and stop smoking or quit smoking completely is 
a good habit and then limit the consumption of alcohol will also help you in reducing the 
blood pressure at home. So doing meditation for 15 to 20 minutes in a day also helpful in 
reducing the blood pressure and avoiding the sodium intake more like example if you are taking 
dry fruits or nuts we get the plain pistachios and then you know you get a salty pistachio. So 
you can try to avoid the salty things like salt coated the snacks all such things. If we'll try to 
avoid we can definitely bring your blood pressure under the control at your home by yourself. 
So certain herbal remedies like consuming the hibiscus tea or green tea or natural tea or 
lemon tea white there are so many things are there which will helpful in reducing the blood 
pressure at home. And almost of all the things the regular and the first thing is monitor your 
blood pressure levels at home if you are suffering with the blood pressure and regular checkups will 
always helpful in controlling the blood pressure. So garlic consumption also will be helpful in 
controlling the blood pressure levels directly by acting on the cholesterol levels or cleansing 
your blood vessels. So follow all these things whatever I had suggested now it will definitely 
help you in treating the blood pressure. foreign

#Simple #HOME #REMEDIES #control #High #BLOOD #PRESSURE #High #BPDr.Leela #Mohan #PVR #Doctors #Circle

source

2 Comments
  1. Dr.Mohan what is your home remedies to control the blood pressure?

  2. Sir kali phos 6x bohot din se le rahi hai lekin stress khatam nehi ho raha hay.pls sir suggest me konsa medicine use karo keya karo pls sir ans me

Leave a reply

4UTODAY
Logo
Shopping cart