PCOS Weight Loss
10 Tips to lose weight with #pcos
Follow my channel @PCOSWeightLoss for more tips on PCOS friendly lifestyle changes for PCOS weight loss and more!
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#Tips #lose #weight #pcos
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What sucks is a lot of things that are good for pcos are not good for ibs
Thank you Lord for using DR RORPOPOR HERBAL on YouTube to heal me from 8 years PCOS…😍
I love dairy how can cut thay😢
I love dairy and carbs. I'll just have to cut down on my intake
What's a good non dairy milk option for PCOS? Xx
Which inositol supplement you use? Can we take it without consulting doctor?
‼️ It's important to note that SPEARMINT should only be consumed if you don't have kidney problems. Also, if you are on a lot of medications you should consult with your doctor first as it could cause kidney damage. ‼️
AND if you are taking sedative medication (some depression/anxiety, ADHD and sleep meds etc.) it intensifies drowsiness, which is something you probably don’t want in the morning.
Not all of these work for me but I definitely do a few of them! Especially more protein and low intensity cardio like walking. I walk about 20-40 mins a day and do light weight training for physio
But your coffee has milk right?
i’m so overwhelmed cause recently i’ve gained some again and.. i just don’t know what to do and where to start. it feels so lonely cause i don’t know anyone else with pcos, so i feel super alone during that journey🫠
especially while i’m struggling sm.. cause the foods overwhelm me so much as a poor vegan😭
and my mental health also keeps me from staying motivated to exercise
any on any tips?🫠🫠
i’m just super overwhelmed and discouraged cause of the fact i gained again..
What does the speariment do?
Great tips.thank you .
I have pcos and I’ve lost 30 lbs. eat healthy eat high protein and I exercise 6 times a week. Stay away from sugar and carbs and prioritize and your protein. And you will loose the weight. I’ve been doing it for 5 months. And I’m not done yet!
Drinking spearmint is so difficultt I don’t like the tastee
How you made protein smoothie
I’m so sick of eating chicken,fish and avacado
What is the PCOS playing method?
Inositol made me breakout like crazy? Anyone else noticed?
I have intuitively found all of these to be true, the validation is off the charts. Great gratitude for you ❤
Why no coffee on empty stomach curious what is does?@PCOSWeight loss
Is okios yogurt ok to have ?
Is it to b followed for lifetime😢?
♥️♥️
I tried making a meal plan for my pcos journey but when I went out to make the groceries, Shit, I realized, I need to be rich cause having pcos is a damn expensive to manage 😂
You are an angel! Thanks for all these constant motivational videos!
Hey! Can you recommend some good protein smoothies?😋
I love doing weight training workouts but due to pcos my doctor refrained me from doing weight training since it increases the testosterone levels in female body
Can you make video for girls who have lean pcod /pcos
Well they don't weight , they loss the weight
You are the only one whom I trust so please make video on that too ❤
is spearmint tea just regular mint with hot water? is it okay if i drink red tea and add the mint to it?
I need a tip, how to gain weight when you hac PCOS? I'm struggling with that, I have high cholesterol due to genetics so i shouldn't eat some things, my metabolism is way too fast and every time I gain a pound I lose 2
You’ve helped so much, thank you for your advice 🤍