growwithjo
30 MIN CARDIO WORKOUT AT HOME | growwithjo
GET READY for the HEAT! 🔥 This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one water break halfway through this workout, so make sure to grab your water bottle (hydration is so important and can help you not overeat after this high exertion workout).
Take your time and go at your pace. If you need to pause the workout, it is totally okay! The point is that we keep our bodies moving and keep our heart rate up to get the burn on!
Comment below your level of sweat on a scale of 1-10 once completing this workout. *please remember that everyone sweats at a different rate based on their activity level and biology- sweating is not a measure of how many calories you've burned or how hard you are pushing yourself. It can, however make you feel amazing* You are going to feel so good!
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This 30 minute super sweaty cardio workout
is going to work you until you feel like you cant anymore, but I know you can
do it, I know you will push through, you will push that voice out that says you cant
do it and you will continue to remind yourself throughout this workout; I can, I can, I can.
If any of the exercises are too challenging, its totally fine for you to just
walk on the spot or jog on the spot. I’m so proud of you for coming this
far, and lets crush this workout!
#MIN #CARDIO #WORKOUT #HOME #growwithjo
source
If i do it for a month will it help?
Just started today . Will see how it progress❤❤❤
Ah, I'm sweating so much. It's going well, the important thing is stability.
Wow
I almost thought i couldnt make it 10mins in! But i did! It Was worth the push! Feeling empowered!
This is a very different kind of workout. No burpees and mountain climbers etc that are in so many other videos. It was very refreshing to try something different
48 . 500 den 47.900 oldum 🎉🎉🎉
Starting weight 75 kg
Did it for 6 min today
3228 steps 293 kcal level 7 sweat! What a morning start from Holland!
Starting this workout from 25th aug
Day 1 done ✅dud some exercises with moderation and took some breaks it was indeed hard😢but completed
Completed but almost passed out after, forgot I’m in my 40s
That was intense! Level 7 sweat😂 your dog is adorable
Sweat level: 10+♾️!!!
Feeling: Amazing!!!
🥵💪🏽✨
Day 5: sweating like crazy but im feeling more confident!
2 years later and its still one of the bests 30 min workout from Jo lol
Day4: Sweating and tired but i managed to push through
Amazing sweaty
Sweat level:10000
Very good workout
Day 3: been sick for the last two days but im pushing today🎉
Sweat level 11/10 😂
Level 10 sweat. Literally dripping with sweat. 🥵😁. Great workout 🙌🏾❤️
man this was not easy to do at night! I had a long day but I had to do my 30 minute cardio, I still finished but barely 😂
Day 2: my legs and my energy were weak but i kept going and got more energetic😂🎉
Day 1 and im sweating and pumped! Can't wait to keep this going to see the results of my hard work🎉
My daughter is 2 years old and she doesn’t watch anything else but this workout video 😂😂 repeating all the moves 🙈❤️😂😂 a few times a day
level 10 sweat! Thank you!!
Sweatin 😅
Best cardio workout at home👏👏👏🎉
Definitely a level ten sweat!!! Backto working out after three months hiatus due to illness!! Thanks Jo!!!
Guya iam 14 iam 61 kg i have breathing problem so i tried many workout but didn't workout so i really wish this onee will work😭🙏🏻
🤍💛🤍8.3.25 🤍💛🤍
🔥206a/243t🔥
I love this workout so much. Thanks Jo ☺️