Workout With Roxanne
30 Min FULL BODY Supersets | NO REPEAT Kettlebell | No Jumping
FUN and Motivating workout supersets. You will love this KETTLEBELL Workout!!💪🏼🏋️♀️
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⭐️The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉https://youtu.be/41bdLTS2pV0
INFO: Follow along as we work our way through 14 supersets, 2 x exercises in each superset hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on each exercise with 30 seconds REST after the superset 😊
You will need some dumbbells/kettlebell, mat/soft surface and some water (stay hydrated).
Suggested Workouts for you:
👉10 Minute ABS – https://youtu.be/Y3JU6Wyac44
👉15 Minute ABS – https://youtu.be/tE2QvsG_x2E
👉10 Side Booty – https://youtu.be/JquPT5X_bYs
👉Cool Down and Stretch – https://youtu.be/-CnWU5DDRHk
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Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#fullbodyworkout #workoutathome #kettlebellworkout
0:00 Introduction
1:08 SQUAT WITH BICEP CURL UP NOW
1:53 ROM DEADLIFT TO ROW UP NOW
3:08 SIDE STEP UPRIGHT ROW UP NOW
5:08 SINGLE ARM ROW LEFT
5:53 SINGLE ARM ROW RIGHT
7:08 WIDE SQUATS CALF RAISE UP NOW
9:08 ARABESQUE DEADLIFTS LEFT
9:53 ARABESQUE DEADLIFTS RIGHT
11:08 LUNGE BACK KB PASS LEFT
11:53 LUNGE BACK KB PASS RIGHT UP NOW
13:08 TORSO TWISTS UP NOW
13:53 DEAD BUGS UP NOW
15:08 GLUTE BRIDGE CHEST PRESS UP NOW
15:53 GLUTE BRIDGES UP NOW
17:08 PLANK KETTLEBELL TAPS UP NOW
19:08 SINGLE CURL AND PRESS RIG
21:08 KETTLEBELL HALOS
21:53 ALT SINGLE KB SWINGS
23:08 SEATED SHOULDER PRESS
25:08 FIGURE 8 SQUAT UP NOW
25:53 ALTERNATING ROWS
27:08 AROUND THE WORLD UP NOW
27:53 CURL PRESS & EXTEND UP NOW
29:08 SQUAT PULSES UP NOW
29:53 KETTLEBELL SWINGS UP NOW
hello everyone and welcome back to workout with roxanne today we've got a 30 minute full body kettlebell workout in today's session we are going to be working in supersets so you guys have 14 different supersets two exercises working 45 seconds on each exercise before you have a 30 second break you guys will also need a little bit of space to perform these exercises a mat or a soft surface and some water so guys when you're ready grab your equipment and then we'll get started [Music] [Applause] [Music] easy wow excuse me me [Music] no is no no [Music] what do you think [Music] [Applause] [Music] i try to get closer to you [Music] drinking courage from my red cup now i will soon [Music] worth taking baby [Music] i try to focus on breathing my heart is getting [Music] [Music] is [Music] trying my best [Music] trying my best [Music] is [Music] [Applause] give me me [Music] but she looks like it's my boy [Music] is [Music] i'll follow you so [Music] you know you hurt [Music] i'm is [Music] [Music] i need some time to heal so don't come over don't even bother calling just get lost [Music] is [Music] [Music] getting cold [Music] [Music] cause i'm fine [Music] [Applause] oh [Music] [Music] [Applause] [Music] [Music] you're so mysterious baby [Music] me [Music] come [Music] is [Music] before i lose [Music] me [Music] oh [Music] everything [Music] you're gone business [Music] [Music] uh [Music] hey [Music] [Applause] [Music] i know i [Music] i just can't change my emotions [Music] is [Music] come [Music] can't on my emotions [Music] [Music] [Music] baby [Music] but baby you're gonna love me [Music] [Applause] [Music] i just can't change [Music] sweet emotions [Applause] [Music] [Music] change my is [Music] [Music] there isn't [Music] with your hand [Music] with you by my side without you there is snow tomorrow [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] sometimes i wonder where you came from you are special yeah you're special everything about you is so beautiful i am all yours [Music] there is [Music] without you there is no tomorrow [Music] [Music] [Music] [Applause] [Music] yes [Music] foreign [Music] yes [Music] [Applause] [Music] you
#Min #FULL #BODY #Supersets #REPEAT #Kettlebell #Jumping
source
Super fun SWEATY SUPERSETS that will leave you feeling so good! Your muscles will be shaking at the end but you will feel so strong!! ENJOY! 💪🏼
🔥🔥🔥🔥👍🏼💪💪💪
how many calories did i burn doing this workout?
You are such a high vibe fitness inspiration for pure life. THANK. YOU.
Great workout! Thanks ❤❤❤ just challenging enough! Feeling great after that 🎉
Thank you for non-verbal, versatile exercise!❤
Great workout! It goes by so quickly too. So glad I found this channel!
Very Hard but also very good !
Good work. Out. I got my new kettlbell. Good session I really enjoyed it❤
Great workout!
Great workout. you just a new fan 🥲
Thank you❤
Woohoo! Roxanne, you ROCK!!! Loved this workout! I feel as though I’m doing with my best friend! Love you!
Thanks! I got 25 mins in. Great workout!
Wow, that was a toughie. My sweat towel has had enough and hidden somewhere!
omg loved it, no bs just kettle i will save it
Poor form that invites injury
omg i'm gonna be so sore tomorrow, i know it!! this work out was SO GOOD though… the order of the exercises definitely gave like a mini break on the last worked muscle group while you work on another one. this was so great, Roxanne, thank you!! will be back!!! <3
That was awesome workout.. burnt out calories a lot.. thank you
Whats the kg of the dumbell?
How much weight to use ?
This kicked my ass! But kicked asss! 🎉
I love your workouts especially this one. Thank you ❤
Thank you @Roxanne, feel so much energy after this workout🎉🎉🎉💪💪💪
Thank you @Roxanne, feel so much energy after this workout🎉🎉🎉💪💪💪
That was 🔥
Thank you for making these amazing sessions. Feel like I’m using muscles I never knew existed 😅
I have a 8 kg kettable..could i use it for this workout?
Hello!! I've done this workout every now and then for 2 years and can I just say, it still kicks my butt every time 🙂 thank you for making peaceful mut effective workouts! Love from Finland! <3
I did it just with 5 lb kettle bell and it was still so tough. Proud of myself for finishing it.
I LOVE this workout. I am new to weighted workouts. most of the BODY weight workouts I've done previously are an hour long, or more. Should they still be that lengthy if I am adding weights? I'm currently doing this workout only., 3/4 times per week. Is this sufficient if my goal is weight loss (postpartum)? I'm walking at least two miles 3/4 times per week as well.
Great workout!!! ❤💪🏾
i’ve been to the beginners set, and after a month (consistent) i decided to do the superset! this is my day 1 now and finished it! it was awesome and a lot harder than the beginner’s set, i was so sweaty and i almost run of breath while doing this set, but at the same time, i feel so great and strong than ever!
May 2025 ✅. Thank you! 🙏🏽💜
Awesome Workout! Super easy to follow along and gave me a great burn 🔥
I'm at day 2 of a self set & motivated 30 days of 30 minute kettlebells challenge. I really liked this one- no repeats! Greetings from Australia!
Supersets + Kettlebell = awesomeness, killer workout!! Been loving your kettlebell and Pilates/no equipment workouts it truly does hit the full body!!
❤❤❤ love Thistle Works Out
Thanks!