Move With Nicole
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#MIN #ABS #BOOTY #WORKOUT #Mat #Pilates #Squats #Equipment
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Beautiful workout
dear you should set timer also otherwise 😊great exercise
It' really amazing exercise. Thanks Nicole a lot
I love you
Girl, bye 😂😭
Today is day one! Check back Monday Sept 15th
So good!!
poweful, this workout was amazing 😁 glutes and abs on fire
An amazing class
girl i am DRENCHED
Omg!!! This was an amazing experience I'm sore
Thank you I’m really out of shape and my joints are bad and this was perfectly challenging and low impact
Hii how many calories does this burn
Love it!!!!!
❤
I was feeling muscles in my body I never felt before. The way i started cramping immediately! 😢 I yelled the whole time…. yes, i will be doing this workout again
ive never cried from a workout before until now
I love you so much Nicole 🩵 your the best 😍💫
These exercises have been great during my period to deal with bloating, got releasing gas more than I usually do😭🤣
Girl you had me crying hahahah. Thank you??
this one rlly burns so bad for the glutes and abs literally 😭😭😭
I got my behind whipped today lol
All the comments are so positive so kinda worried about this. Today was my first time trying pilates and I was able to complete till only 19:19 mins… :))
this was so goood
So good!
Super
Gosh this was the best class yet. Thank you. ❤ hyper focused on those targeted areas. Love it.
Nicole :this is the last series… Hold your legs and roll
Me:weeeeeee✨
My body was SHAKINGGG
casi me muero jajaja como queman las 🍑, y las piernas!!
thank you so much! So happy to find a new workout that I haven't done yet from you! love it!
Who else failed totally while rocking body to doing boats in the end 😂
this humbled me
From many different home Pilates workouts I have tried, this one was definitely one of the best!!! Really hard and working but meaningful exercises, nice explanation, breathing explanation and always commented position! Very much beginner friendly I would say! Thank you!!!!❤️❤️😍😊
I LOVED THIS WORKOUT! Im adding it to my at home workouts when im not at the gym <3
❤ muy interesante, muchas gracias 😮
i love you so much Nicole, thank you for making my mornings the best mornings!
this one was CRAZY😻 im trying to try as many of ur workouts as possible this summer to find my fav one
Is it just me that finds the ball thing at the end really difficult? Once I go down, I can’t get back up😭😭😩
Yeah that made me moan like a little bitch in pain, glad im able to do those alone at home 😂
I got ambitious and out in ankle weights. That was 🔥
I laughed out in last series of workout 😂😂
I’m really happy for meeting you 😊
That was insane!! TY so much!
LOVE. this is incredible! feeeeeeling the burn
Love it!!!❤
Your body is perfection ❤
Does this help make your booty bigger
Quase morri, mas passo bem. Gostei kkkkkk