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5 Ways Minimalism Can Help Your Mental Health | Personal Growth Videos | Changing Your Mindset
Minimalism is a lifestyle anchored in simple living – and is achieved by getting rid of the extras so you can focus on what matters.
Lately, we have been seeing a rise in mental health conditions such as anxiety and depression, as well as high rates of suicidal ideation.
While there are several factors that result in these conditions, it is no doubt that your environment can also be a contributing factor to the state of your mental health.
We tend to assign too much meaning to our possessions, so deciding on what is really important and what we should keep can be challenging. Thankfully, there are tips you can consider as a starting point to help you make the tough decisions and focus on what’s important.
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Credits:
Video by Karolina Grabowska: https://www.pexels.com/video/person-picking-a-mug-from-shelf-7708830/
Video by Karolina Grabowska: https://www.pexels.com/video/man-putting-jeans-inside-the-box-4520150/
Video by Vlada Karpovich: https://www.pexels.com/video/a-man-typing-on-his-bed-while-drinking-coffee-5271672/
Video by Ivan Samkov: https://www.pexels.com/video/woman-using-a-laptop-while-lying-down-on-bed-7670437/
Video by cottonbro studio: https://www.pexels.com/video/a-woman-looking-interested-on-a-discounted-pillow-6127468/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jonny-boyle/tres-french
License code: 3MVU34RTLZKM1PCS
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/jonny-boyle/guitars-de-france
License code: KG8HOG1OL5M2AYGW
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[Music] minimalism for mental health five ways minimalism can improve your mental health minimalism is a lifestyle anchored in simple living it's achieved by letting go of the extras so you can focus on what matters while there are many positive results that come from this life and mindset change there's no doubt note that your environment can be a contributing factor to your mental [Music] health fiveways minimalism can improve your mental health number one it helps reduce Financial [Music] stress adopting a minimalistic way of life means your desire to buy unimportant things will reduce cutting back on extraneous spending means you'll have more money to pay off debt [Music] also you'll find yourself in a better position to afford the things you really want less debt means one less thing to worry about number two it lets you spend time on what you actually [Music] enjoy having a lot of things means you spend a lot of time cleaning and tidying [Music] up minimalism frees up time for the things and people you love rather than cleaning throughout the weekend you'll have time to catch up with your family or finally finish the book you [Music] started number three it helps you be more competent when you have fewer things around [Music] you it's easier to give your full attention to things you need to focus on you multitask less and work on one thing at a time and achieve your goals with high standards number four it helps you be more grateful comparison is the thief of Joy after comparing ourselves to others we can be left feeling inferior with the minimalist mindset you're not really bothered by the things you don't have rather you focus on the few things that you need you become more grateful because to you less is more number five it helps you identify priorities and purpose when you have a lot of things around you it's hard to figure out exactly what your priorities are everything seems important until you decide to choose what's really [Music] important you'll be surprised by the number of things you don't really need and can do without once you identify your priorities you'll focus on them without worrying about unimportant [Music] things everything around you will have a purpose and Aid towards a better you is minimalism all you need the short answer is no minimalism doesn't substitute everything we need to ensure our mental health is in the best state boosting your mental health includes having a good night's rest having time to relax being Physically Active a good diet journaling and meditating none of these things is the ultimate solution our mental health is [Music] complex and we need to do more than just one thing to keep it in the best state [Music] possible the
#Ways #Minimalism #Mental #Health #Personal #Growth #Videos #Changing #Mindset
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