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adaptogens for stress relief
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if you just have any kind of trauma or too much stress then there is a possibility that your digestion will be disrupted so you have to keep all this in mind there are also some adaptogens these are the supplements when taken they can give you insane stress relief you will feel very calm and relaxed after these my favorite one is ashwagandha there is one called as l-theanine there is also chamomile there is something called as kombucha tea and also there is valerian root extract so there are many supplements too that can help you with this there will be a section in which we will tailor your plan according to your body type will tell you exactly what you need to eat to lose weight fast and easy dm me right now on the instagram page ke2 fitness official
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