Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility

Daily Stretching Exercises for Beginners | 15-Min Full Body Flexibility | Saurabh Bothra Yoga

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Do you want to improve your flexibility but don’t know where to start? Or are you looking for a quick, simple routine that fits easily into your day? This video is perfect for you! In just 15 minutes, we’ll go through a series of gentle, effective stretching exercises designed especially for beginners. These stretches are ideal whether you’re looking to loosen up stiff muscles, improve your range of motion, or simply relax and unwind. This daily 15-minute routine is easy to follow, even if you’re completely new to stretching. Each stretch focuses on helping you become more flexible, while also relieving tension and promoting better posture. By adding this to your routine, you’ll gradually notice greater ease in your movements, reduced muscle soreness, and an increase in overall flexibility. Join us, and start your journey towards a more flexible, comfortable, and healthy body—one stretch at a time. Just roll out your mat and follow along!

#stretching #dailyexercise #fitness
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

welcome to this video where we are going to do the daily minimum stretches required for you to stay healthy let's [Music] start so first We Stand Tall keep a little bit distance between your feet and make your feet square they are parall to each other we keep our hands on the waist and we start with hip rotation so okay just the waist 1 2 3 4 5 6 7 8 9 10 and we reverse the direction 10 9 8 7 6 5 4 3 2 1 relax the next one is leg swing I would recommend you take a support of a wall or a chair and just do it 10 times 1 2 3 4 5 6 7 8 9 10 side say 1 2 3 4 5 6 7 8 8 9 10 relax now let's stretch our hamstrings so you keep your right leg forward try to pull your toes in and then just try to go like this one as low as possible 2 3 4 5 6 7 8 8 99 10 the other side left leg forward pull the toes in and then bend one if you can go all the way down two 3 4 5 6 7 8 9 10 relax now what we do next is stretch the quad or you can take support from one hand and then push the knee back hold it one 2 3 4 5 6 7 8 9 10 the other side support and then hold hold your ankle push the knee back one 2 3 4 5 6 7 8 9 10 and relax so standing let's go down on the mat so we start with marer Asen or the cat Cow stretch half breathe in push your navl down look up breathe out chin to the chest stretch 10 times Breathe In Breathe Out breathe in breathe out in out in out in out in out in out in out the next one you take your left hand up and all the way down one five times Breathe In Breathe Out Breathe In Breathe Out breathe in breathe out in out in out and the other side right hand up and cross it one [Music] 2 3 4 five and let go the the next one is child's pose just drop down relax 30 seconds of hold slowly set up the next one we do is called bonasin or the butterfly very important for opening the hip joint just keep flapping your wings and slowly go forward and down stretch and come back up Vasan left leg straight cross your right leg or the left knee and then twist [Music] the other side right leg straight left leg on the cross it on above the right and then Twist on the left side [Music] relax now lie down on your back supta kapasan inverted pigeon right ankle on the left thigh bring your left knee closer to the chest do as much as possible Relax The Other Side left ankle on the right thigh bring your right knee closer to the chest let go now we'll do suub basan lift your waist up and we move our hands like wings very important for shoulder Mobility one [Music] 2 3 4 5 6 7 8 9 10 relax and one last again for the shoulder Mobility you lift your waist up and you make circles like this one 2 3 4 5 6 7 8 9 10 reverse the circle 1 2 3 4 5 6 7 8 9 10 and relax and the last one for the lower spine you keep your hands straight in a t position join your feet together knees together and drop one 2 3 4 5 6 7 8 9 10 and then relax the last Mobility or flexibility that we need is in our diaphragm so keep your hands on your stomach breathe in push your stomach out out breathe out pull your stomach in 10 times Breathe In Breathe Out Breathe In Breathe Out breathe in breathe out Breathe In Breathe Out Breathe In Breathe Out breathe in out [Music] Breathe In Breathe Out breathe [Music] in [Music] out breathe [Music] in out in and let go relax for 30 seconds [Music] [Music] very slowly take a deep breath in breathe out if you wish to you can turn to your right and sit up and just you can pray for the well-being of your family yourself and whenever you feel like you may open your eyes thank you so much for being part of this video till here repeat this every day to feel that flexibility and Mobility coming up and strength sessions LSA

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