NEXT Workout
Do This Exercise Every Day to FIX POSTURE
Do This Exercise Every Day to FIX POSTURE
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Also, check out my best videos:
Push-ups mistakes: https://youtu.be/ZO2ZwicxCEs
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
how to fix your posture with only one exercise stand with your back against the wall then lean on the wall first with your hips then with the flat lower back then with the upper back and then with the arms everything should touch the wall especially lower back then raise your arms up and down slowly keep them in touch with wall at all times at first it may look like this but keep going after three sets of 15 reps it will feel like you're flying and most important do it every day
#Exercise #Day #FIX #POSTURE
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It's for me 😮
I can't fix my lower back, what to do?
Strange video. If you have rounded back you cannot touch with all your back. If you can, then you do not have rounded. I can't touch with my neck. And that's the issue
I tried it and my right arm can not touch wall.
you can also do this laying on the floor
I'm confused. How about the natural spine curves???
My upper back wont touch the wall
When lower back touch the wall upper can't and when upper touch lower move forward 😭
I will do it every day
Helpful😊
What if I don't have access to a wall?
THANKS now I walk with my chest out and my ass up 🦙😂
100% Working 😂
Kinda implementive to do everyday but as much as possible. I'm adding it! Check & ✅️
Wow i tried this amazing
Tuck your chin in too, to get your neck in contact with the wall
Not only does it help it feels so good in your back afterwards
last clip: steph curry
Is exercise se hand me bht drd hora
My lower back can’t touch the wall, could it be because I have scoliosis ? Or bad posture in general😊
Heeps.
no one scared of your russian accent we all know you are alcocholic
https://youtube.com/shorts/FfbrCGv6LDE?si=bxQ6JNwIxBz90YZ6
Can someone answer me?
I can't strech my hands all the way up and when I try my elbows stops touching the wall and it hurts but not in a bad way
What does 3 sets of 15 reps means?
Like I do it 15 times in a row then I take a break then 15 times in a row then I take a break then 15 times in a row then I take a break is it like this😅??
I clicked because I thought he was Jeff Nippard.
Ty
🚀🚀🚀🤘🏻
my lower back close to my hips cant touch the wall no longer hahaha
Sleep on the ground every night, works wonders.
It's hurt like hell
Can’t touch the wall with my head !! 🤷🏻♂️🤷🏻♂️
Those are some ugly azz shoes two sizes too big
Mid lower traps are on fire and red
thank you sir i am five months old i no longer lie in the fetal position
Problem with this ive had a surgery done on my right shoulder and i cant put my stupid shoulder to touch thewall
Hey
That 🍆 😋