Home Fitness Challenge
Exercises For Waist – Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:
1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side.
2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time.
3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement.
4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side.
By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results.
#Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
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#Exercises #Waist #Abs #Everyday #Smaller #Waist #Effective #Abs #Home
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Боже я вас обожаю уже 🙏
day 1: 👍
Вес 68😟☠
Цель 40-48
Лет 12
Рост 159
Старт 10.04.25
1. Потею, не устала
اقوم بهذا التمارين 3في الإسبوع ممتازة جدا شكرا لك ❤
А по сколько подходов нужно делать?
8.4.2025 please remind me
starting weight: 55-56 kg
Target: 39-41 kg
11-12 years old/height 158-160
start 07.04.25
write a comment or click "like" to remind me
I will start with these exercises and some other exercises like Kazuha and Wonning exercises. Encourage me to continue
Day 1: ✅
Thanks a lot for great exercice
If anyone here in 2025 looking to see if it works, it does. But not in how long it says it would show change. Change starts to show after a month or less for the weight loss. Waist and what not forms around the 5th week or less. Keep pushing, yall got this ♡
I ASLO WANT TO DO IT.I did that previous year but on legs,and results were really good,so now curious to see what will be 4 that challenge.I will do it 3-4 times a week ,so don't ask me about it every day!🤍
Started weight:69-70 kg
Height:170
18 yrs
Start: 05.04.25
Day 1:✅Was little bit hard, because before it i had done kardio workout.
Day 2:✅ Sarted to sweat,but also not so bad to do
Everything around her waist just wobbling
Day 1 ✅ ( not that exhausted I just wanna get abs)
Türk bacimlar için 😂
>1 nisan da yaptım ilk kez yaptım çok kolay
>2 nisan 12den sonra 3 nisan gözükebilir birinci gün etkisini cok gördüm resmen yandaki kaslarım yanıyor çok kolay faydalı hemen bitiyor üstelik kollarida çalıştırıyor hergun not yazacagim
Kaç gun yapamadım kaldığımız yerden devam
6 nisan ) hemencik yaptım çok kolay diyette yapıyorum göbeğimde etkisini gördüm sikilastigimi hissediyorum
Пробую эту тренировку
Талия:57 см
Низ живота:66 см
Хочу уменьшить талию на 3-4 см и уменьшить низ живота,постараюсь ходить хотя-бы 6000 шагов и делать ещё какие-нибудь тренировки
1 день:1 подход
начало: 02.04.25
конец: 16.04.25
залайкайте!
1 день:✅, было тяжеловато
2025 anyone here
Day 1✅
Result?
empezando hoy 31.3.25 76kg
deseando disminucion de abdomen
Хеллплей, какого черта?
Day 1: <3
Day 2: <3
Day 3: <3
Day 4: <3
Day 5: x
Day 6: x
Day 7: x
Day 8: <3
вес 55
рост 175
цель 50
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Doing this everyday for 2x for 30 days
Day 1:✅️
Day 2:❌️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:✅️
Day 7:✅️ no results yet
♥️
Aslında 7-8 gündür yapıyorum ama hiç kaydetib kilomdaki değişikliği görmemişdim onun için 1 den başlıyorum kilom :38
1. Yaptım değişiklik yok
First day of training. 🤩👌
Second day of training. 😪👌
Day 3 of training. 🤩
Day 4 👌😘
Day 5 👌😶🌫️
Day 6
Day 7
Day 8
day9
day10
day11😪
doing this for 3 weeks!!!
day 1:
Day 1 🩵
Current weight: 50kg
Day 1 : ✅️
Day 2 :
Day 3 :
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Day 5 :
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Day 10 :
Started today 25.3.2025
Doing this for 1 month
Day 1✅
Yes
1. Gün : 65.30
Hatırlatın devamını yazıcam
Started weight:37 – 39 kg
Goal: 28 -32 kg
Age: turning 13 in 1st April
Height: 145 cm
Started : 24.3.25
Day 1: ✅ sweated (a lot) felt pain in waist area , thighs and arm while doing it otherwise amazing
Day 2 :
Remind me everyday si that i can actually tell the truth that it works or not
👇🏻
how much calories can i lose from this?
I'll do this work out for the next 14 day!!
start: 23/09/25
day 1: ✅kinda burned but I did it. already feel more thiner and faster
day 2: ✅
day 3:✅
day 4:✅
day 5:✅
day 6:
day 7:
day 8:
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day 14:
( ⬇ hit the like Button to remind me every day)
انا العربيه الوحيده
؟
Dia 1❤ peso 66 kilos
Dia 2
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Dia 30
please remind me🥺🙏🏻🙏🏻
저는 12살이고, 키는 1.54cm, 체중은 36kg입니다. 저는 7일째 다이어트를 하고 있는데, 변화가 많아요. 35까지 내려갔고, 가끔은 36까지 올라가기도 합니다.
weight: 116.4 lbs / 52,7 kg
goal: 100 lbs / 45,3 kg
Day 1: ✅️ it was easy
Day 2: ✅️ easy
Day 3: ✅️ easy
Day 4: ✅️ a bit hard, exercise 1 gave me a bit of a headache
Day 5: ✅️ I see a difference between day 1 and 5
Day 6:✅️ easy😅
Day 7:✅️
Results of the first week
Now I weigh 114.4 lbs / 51.8 kg
Second week
1 day :✅️
2 day :✅️
3 day : 🩸
4 day :✅️ i did it 2 times
5 day :✅️
6 day :✅️
I'll start all over again
Day 1:✅️
Day 1 finished 03.22.25
Day 2 finished 3.23.25
Day 1✅
Day 2✅