emi wong
FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi
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■ 有效期：2023年6月30日
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MY WEBSITE: https://www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
[Music] today's fat culture workout can help fix Hunchback round shoulders plus tone and similar back you can do the whole exercise while sitting watching TV so no excuses and if you're ready let's go 12 exercises 40 seconds each 10 seconds transition first exercise High elbow back [Music] exercise [Music] [Music] [Music] second arm Circle [Music] exercise [Music] switch Direction in three two one foreign [Music] [Music] foreign [Music] [Music] fourth swimmer [Music] exercise [Music] thank you [Music] fifth one side Bend [Music] oh [Music] time shakes [Music] next up down squeeze all memories [Music] [Music] [Music] thinking about the way [Music] [Music] [Music] seventh elbow back squeeze up [Music] [Music] I need you [Music] thinking about things foreign [Music] arm open [Music] exercise [Applause] [Music] [Music] thank you guys want to think about you [Music] ninth chest opener [Music] [Music] come come on [Music] [Music] 10th back swing [Music] before exercise [Music] [Music] foreign [Applause] [Music] [Music] [Music] foreign [Music] [Music] [Music] here in love he says [Music] [Music] great work on getting this done together with me and I'll see you again very soon [Music] thank you [Music] [Applause] [Music]
#FIX #SLIM #POSTURE #minutes #Emi
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Remember, exercise is only half the battle – to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: https://go.emiwong.life/meals
i have bad posture due to straight neck. is there someone same here? does this exercises work in a month progress?
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Hola hispanahablantes, vi a una chica llevando su track diaro entonces voy a intentarlo. 🤓
Día 1 ✅
Dated 16 /06/25
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I started this workout. will be updating each day.
day 1✅
day 1 done
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Thank you so much for info
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Day 1 : done ✅
Anyone in june 2025 ??
I would like to say if anyone got back pain it gives instantly relief. Idk for me i had backpain today and it went away it feels way better now.
I am really fat so i train now this rip i am 11
1- 16/6/2025 تم
I started today and will keep it up for 25 days. I’ll update my comment daily
Day 1✅ (16-6-2025)
Точно бицепс емес арқағо ия
Day1:✅ I'm confused it was really easy to do! I'm happy and I like how i did this exercise on the roof and a war is going on in the sky😂
Day1 ✅️
Day1 ✅️
I do this every day….even my neck started to show 😆
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day 1 ✓
day 2 ✓
Day 7 ✔️
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is there any 18 year old girl here 😢😂
Day 1 06/16/25 ✅
Day 1 = ✅
Day 2 = ✅
hilarious because it worked on me, thank u !!
Day 1 ✅ it was hard 💀
Is it okay if the muscles hurt on the first day?
Day 1 2025
Bring me back pls!
can it reduce bra bulge
Day 1 ✅
Please remind meeee
Day 1✅hurt my arms for some reason I’m sweating somehow but felt AMAZING (after😢)
How many days to perform this workout ❤
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1Day 🩷
day 1 😊
I am starting my workout from today
Date:-15 june 2025 (Sunday)
Day 1✅
Thank you so much Emi.
These are the only exercises that have really engaged my chest and back muscles during and afterwards. Day 2 here and loving . I can’t wait to see my back rolls decrease with time😃