Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries

Guided Sleep Meditation Yoga Nidra Body Scan for Deep Sleep, Release All Tension & Worries

What would it be like to surrender through your whole body? In tonight’s sleep meditation, you will be guided through a body scan practice known as yoga nidra. By tending to the body as you will in this meditation, you will experience a deep and profound release, preparing for a restorative night’s slumber. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

#forsleep #yoganidra #jasonstephenson #guidedmeditation #sleepmeditation #meditation

#Guided #Sleep #Meditation #Yoga #Nidra #Body #Scan #Deep #Sleep #Release #Tension #Worries

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@jasonstephensonmeditation 17 July 2025 at 22:34

❤ Subscribe for more beautiful videos 🙏

https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1
@ZENYEATMeditation 17 July 2025 at 22:34

So calming ❤
@ErlaTheGreat 17 July 2025 at 22:34

Thank you for the video gift.
@kavi1501 17 July 2025 at 22:34

Thank you for these lovely videos. They are really helpful in relaxing and falling asleep
@AlishaMimi144 17 July 2025 at 22:34

I have to agree this is the most relaxing meditation I've found on youtube.
You have a very soothing voice.

I also like what you're playing in the background.
What is it please?
@maryjacoby5045 17 July 2025 at 22:34

I've tried many other meditation videos, but none have been as soothing and comforting as Jason's voice, his words & music. I feel truly cared for, and this is a wonderful feeling. I have a long Playlist for bedtime, and I now listen every night. These videos have been the best medicine for anxiety I've found. Thank you for all you do for folks like me. 😌🎶😴💜✌️
@michellecmw4849 17 July 2025 at 22:34

I appreciate the acknowledgment of each body part but find the constant repetition to notice the sensations a bit grinding. The clear instructions at the beginning were quite enough, so for me less words and more simple guidance to scan each bossy part would be far more helpful. Thanks
@KristaJill 17 July 2025 at 22:34

This meditation helps me whenever my Fibromyalgia flares up. It works every time. 😊
@Lightuser20201 17 July 2025 at 22:34

❤
@charityluke6166 17 July 2025 at 22:34

I like spending time with God when I am not stuck in this head
@lisabertschinger4604 17 July 2025 at 22:34

Thanks!
@TheKelleijohnstone 17 July 2025 at 22:34

Jason, I thank you deeply for your videos. I haven’t listened in a long time because I was listening to some and was interrupted with ads, sometimes in the middle and sometimes at the end. Last night I listened to this one for the second time. First time no ad, but last night an ad jolted me awake at the end. I would be happy to watch two or three ads at the beginning, but can’t commit if they are going to play randomly. I listen to Michael Sealy quite a lot and never have this problem, so I know it’s not my YouTube settings. Again, your videos are so beautiful and healing, please figure out a solution. Peace and love. 🙏
@RavenWolf11 17 July 2025 at 22:34

AMAZING PERFECTION I AM HEALING your amazing meditations are deeply healing & assisting me through this transformation or transition from deep within as we stay focused on the face of the sacred. NAMASTE 🙏🏽 👋
@DreamMachine21 17 July 2025 at 22:34

❤ thank you for making these
@zarzarbinks97 17 July 2025 at 22:34

Let me know. Im loookin innininj
@SomniArk_Sleep_Hypnosis 17 July 2025 at 22:34

Thank you for reminding me what calm feels like. It helps guide my own small hypnosis project. 🌙
@Dr.Winther 17 July 2025 at 22:34

Thank you. I love body scans. You have a very calming voice.
@edgardoabundo 17 July 2025 at 22:34

Thank you this is very helpful
@patriciaoakes954 17 July 2025 at 22:34

Hi Jason, is this available to purchase anywhere? I live remotely and my internet is via radio mast & often drops out, not good for listening on YouTube sadly. I use an iPad so play music via iTunes and haven't found this as yet.
Can I also say a huge Thank You for your PTSD Meditation, I have CPTSD from childhood trauma and that meditation is delivered with such love and empathy it is the only one I have that really soothes me when I am at rock bottom, bless you, you have an instinct for what people need to heal. 😘🙏🏻
@kristelleech9661 17 July 2025 at 22:34

I struggle to find meditations online where I find the voice soothing and relaxing enough, yours Jason is my go to every time. Thank you 🙏🏼
@dragonking5863 17 July 2025 at 22:34

Hi There
I was meditating before sleeping and during my sleep I had an amazing experience where I could feel the very source of my being. It looked like the bits of fire on the picture above but it was all encompassing and very powerful. Is this normal and has anyone else felt this please ❤
@sunsioux444 17 July 2025 at 22:34

I probably listen to Jason’s yoga Nidra sleep meditations on a daily basis. They are just wonderful.
@Nashpatatoes 17 July 2025 at 22:34

Thank you 🙏 you’re truly talented and amazing ❤️❤️❤️
@tisayquibuyen9517 17 July 2025 at 22:34

Thank you Jason Stephenson. Only his voice can make me sleep and no one else. Thank you so much ❤
@PurplePanda1105 17 July 2025 at 22:34

Oh WOW!!! So relaxing!!
@bigkahuna2606 17 July 2025 at 22:34

For some reason it's hard to get to sleep with this video.
@brentib 17 July 2025 at 22:34

Alone for Xmas – family are all addicts but these meditations and each of you keep me company❤❤❤
@kuhnjames9930 17 July 2025 at 22:34

This session is amazing. I must have listened to it 10x already.
Super helpful. Thank you immensely Jason! ❤
@Tha4704 17 July 2025 at 22:34

Your voice is so calming and beautiful. Is there a way you can record a script I have that i would like to listen to multiple times a day. I notice when I use my voice I can’t relax. If so around how much would you charge me?
@VenusLeoz 17 July 2025 at 22:34

This I could not, you say the word: "leg" way too often, gave me exiety waiting for and hearing the word: " leg".
@gillsungjun 17 July 2025 at 22:34

안녕하세요 리쌍 길입니다 너무 좋은 영상이라 댓글 남겨요. 많이 배우고 갑니다.