Satvic Yoga
Yogic Tool for Anxiety, Self-Doubt and Stress
when you're not breathing properly from the left nostril it can lead to things like anxiety stress self-doubt and negativity in general you see the left nostril Powers the right side of the brain and when it's not getting fully oxygenated we experience negative emotion but when it's functioning well it is also responsible for things like empathy intuition understanding and wisdom so how to fix it the simple practice of anom vom or alternate nostril breathing can help us feel more calm and collected to learn and practice this balancing pranayam with us join us for our upcoming yoga program the link is updated in our bio
#Yogic #Tool #Anxiety #SelfDoubt #Stress
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Sometimes Anulom vilom after I have light dazines in morning why
Thank you very much mam
Thankyou kuruji
The way she said left nostril powers left side of the brain😂
One of my nostrils is always blocked. How can I do pranayama😢
U look cal n beautiful.
The fact is that…. nostrils are the only organ that works ipsilateral.
So the left nostril powers the left side of the brain and right goes for right only.
The fact is that…. nostrils are the only organ that works ipsilateral.
So the left nostril powers the left side of the brain and right goes for right only.
Nnn
It's so true and helpful.
😊thank you
Mam mujhe anxiety ka barda zada issue hai .. please help me
Varey very used this mudra this generation soo useful 😊❤
What if i breathe by my mouth?
11:22 ,
11:11 🧿🙏
Best timing anol belom pls rply
That makes sense because they always say the right side of the brain is more concerned with intuition, feeling and creativity etc..
Much needed for this generation 😀
हिन्दी में बोल हो
Wow , I have a very thin nose and top bit of my airway is too narrow so bad I'm going to have to get operated on somestage.
I get sinus migraines and I'm in the middle of being burnt out and my kundalini symptoms are interesting and I'm not sure what to do because everything is half opened up by some tantra meditation.
Is there something aswell for someone who's very sensitive to energies and I can calm everything down cause I was not really guided to control it as a sensitive and someone that needs grounding and protection.
Blessings
Very true❤
This is true I'm living proof. Gonna try to learn this through this channel. Hoping my sinuses let me so I can be healthier & more relaxed.
❤
Hi mam,I doubt.tratak kriya is useful for eye sight
आणि सर्दी असेल तर 😅😢
But I don't know
why from few years i feel block nose all the time.
And since then I am suffering from depression, overthinking, anxiety
and I'm just a school student.
For the block nose I can't do anulom vilom .
And I am suffering from some family problems so
I can't connect with a good doctor.
Please God or someone help me 😢😭
Hallo danke sehr dafür oder man benutzt Sadhgurus App alles steht drin und kostenlos empfehle ich sehr gerne die begleiten dich erinnern dich das dein Rücken gerade sein soll und fein Kopf nicht neigen und sagen dir sogar bescheid wann du aufhören musst sind 4 min jeden Tag mega zu empfehlen 🙏🏽♾️💜
Thanks ❤
Thank you universe 🙏🏻 ❤
When both nostrils are open…