Good Living Now with Harold
Healthy Habits to Stay Health & Fit Over 40 #health #healing #weightloss #healthy #mindset
Ready to unlock your best self—wherever you are on your journey? Join Harold at Good Living Now for 30 Days of Salads book, the Juicing 101 eBook, and his plant-based products!
👉 Explore more: https://www.thegoodlivingnow.com
five habits that help me stay healthy and fit as a 55 year old cancer survivor first of all I juice every single day and here's why fruits help to cleanse our body of toxins and vegetables help to replenish and restore our cells and then I Journal meditate and read uplifting material every day to help keep my mind right and then for my body I do resistance training at least four days a week because as we age we lose muscle mass which makes it more challenging to manage our weight and then I drink at least one gallon of water every day and then I take my supplements daily to ensure that my body has all the nutrients it needs
#Healthy #Habits #Stay #Health #Fit #health #healing #weightloss #healthy #mindset
source
The link for the supplements I take daily
https://linktr.ee/haroldleffall
So glad you’re doing better
55?! 🤯 you look amazing 🙌
I swear this man will beat the record for longest to live!❤❤
What supplements do you use?
You are so inspiring to me !! What do you recommend to do with the pulp ??!! I feel they are rich in fiber and nutrients as well !! Thank you for sharing keep inspiring !! ❤
Do you work or thats all that you do?
Why do you juice instead of doing smoothies?
❤❤❤❤❤❤❤❤❤❤❤😅
what kind of juicer is that
I really been crying man. I been tryna find ways to improve my health for my daughter and myself and that fact that you are a cancer survivor really hit home that I can do the same for myself. You really are an inspiration.
I want to develop your habits an incorporate them into my own.
I'm curious to know what type of water you drink?
So do you work? How do you afford your lifestyle. This isn’t realistic for most people.
That juicer is way…..to expensive. Ridiculously.
Thank you for the information so I am on the right path 🙋💯✌️👍
How can I heal my eczema
Just found this channel and I feel encouraged already
Thank you for recipe of vegan ceaser salad dressing. Delicious 😋
Butt sex 😂😂
Health is something you can't buy, but must maintain.🖤
Greatness
What about food?
50 what?? 🧐🧐 Wow!!
What kind of blender?
WE ❤YOU BROTHER 🙏🏿
Eat enough egg white..
Thanks for the tips. You look great.
My wife just bought our juicer last night!!! I’m ready to start my journey!
F@&k cancer!!!!!
❤
The link for the juicier please.
Fine 😊🎉
🙏💙🙏💙🙏
Health is Wealth!!! You are rich indeed!!!
Just thinking about just doing a Blended whole juice recipe from the Vitamix. What you think about that as a healthy life. Had prostrate cancer high blood sugar and working on my high blood pressure medicine is being lowered. Born with one kidney function is improving. Had gastric sleeve surgery was 285 now 195 and holding with a bad back 71 years old. Trying to figure out what to do. Eating a little fried chicken and a rib eye mostly. Big fan what's your opinion. . Don't want to invest in a juicer.
1 gallon of water is way too much m8
Thankyou very are lightning
❤❤❤❤❤ sea mossese up. Dr Sebi ❤❤❤up 😊
Healthy, Blessed 😇 Happy🎉
❤Thank you, sir!
Don't forget sleep 😊
Explain the vitamins you take please!!
What are the supplements
Inspiring
Thank you for sharing your lifestyle. I will be sharing this info with my family member diagnosed with multiple myeloma. He’s doing really well and only has treatment once a month now. I think he’ll do even better with you as a perfect role model.
I’m 21 and have no clue how to not stress. I messed up my lungs by smoking vapes and concentrated marijuana. I stress and just make everything worse. I just pray to god i learn to stop thinking the worst.thank you for thebinspiration
Edit: thank you for the inspiration. Sorry i was crying
Blessed
Can you do what I eat in a day video 😊
Thank you for sharing. How many plated meals do you eat? Are you vegan/raw vegan?
Can you do a what I eat in a day video?