Autumn Bates
How I cured my sugar addiction đ #shorts
I'm nutritionist and these are the three things I started doing to cure my sugar tooth first I stopped eating sugar the more I ate the more I craved I cut out the biggest offenders first like the chocolate covered raisins the Justin's peanut butter cups and chocolate chips but I also made sure to address those sneaky sugars like dried fruit the second thing I did was I ate a lot more protein protein is literally like almost magical with how well it helps to turn off hunger but also sugar Cravings the third thing I did was focus on better sleep poor sleep increases our hunger hormone ghrelin which also increases our cravings for fast sugary Foods
#cured #sugar #addiction #shorts
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when i was a kid like 3-6 years old i kept eating candy and chocolates everytime
until my some of teeth was falling and my gums swelled but i stopped eating the candy that i mostly eat everytime
Inflation is actively working to cure mine haha..
Seems like you showed a bunch of high fat foods and blamed the sugar, can you post your vo2 max?
So the first thing you did to stop sugar addiction was to cut the sugar. Hunh. Bingo bongo. Ok.
I'm taking caprylic acid and oregano oil to treat candida and it's helped lessen my sugar cravings
this is so true! once you cut it out, you stop craving it⊠i noticed that every night i would get cravings for sweets, but once i stopped it eventually faded.
That first tip is kinda goofy. To stop being depressed, just stop being sad. Like bruh đ Itâs addicting
Protein does NOT work magically for many with an actual addiction
Actually addicted or sweet tooth? This wonât help me if itâs aimed for less intense
I need a whole Video on this!!
The zoom in of you in the bed blinking at the ceiling made me laugh harder than it should have đ
I feel like I donât have a huge sweet tooth, but cutting it all out.. let process that
23 year bulimia….đą
Honestly…. i crashed a 1000 times first until i went mad. Literally every part of my life was a mess because of my ED.
Cried for weeks and locked myself up at my moms house, staying away from refined carbs. I could binge and purge but only on keto food. Zero exceptions
Took supplements high in omega 3 dha, took vitamines derived from grass fed cows, ginko biloba, tryptofan, theanine, tyrosine, magnesium, zinq, D3 etc etc
Felt relief within a week. Within 3 weeks I was able to be on my own again, still applying strict rules.
Staying away from carbs nowdays. No pizza, no bread, no granola, only veggies, not even fruit. I stay away from bbq's, birthday cake, etc etc.
Carry a chunk of french camembert in my bag just in case i cannot resist a binge.
Keto literally saved my life. I can think again and function again. Processed food addiction, bulimia, or BED…. are like hell….
Take care everyone â€
Do not eat late at night. You will sleep so much more easier.
âThe first thing I did is stop eating sugarâ Well DUH. But HOW? THAT is the problem. If I could just stop eating it, it wouldnât be a problem, would it??
âThe first thing I did is stop eating sugarâ Well DUH. But HOW? THAT is the problem. If I could just stop eating it, it wouldnât be a problem, would it??
For me, cutting out sugar was the game changer. I also focused on eating more protein and prioritizing better sleep. Abstaining from sugar really helped me break the addiction and feel so much better! I donât do dried fruit either!
I was a sugar addict for over 40 years. I started carnivore lifestyle. Only eat animal based , meat eggs yoghurt cheese bacon butter. After 4 days I did not want sweet anymore.
what are chocolate chips? potato chips covered in chocolate?
I eat too much sweet things, but I don't like pure eggs. I need snack ideas without cooking (or very short coooking time, I don't want to cook for a snack) that are not sweet and don't include meat that you must cook (the meat portions are also too big in Supermarktes, when I buy that I need 3 days too eat it) and No Avocados or eggs. And No fish. And No beetrots or fenel. And no rice, I only like Milk rice. And no big portions of nuts, I eat sometimes a few, but I don't like nut crumbels in the mouth. I just eat it because it's healthy. Do you know any fast savory snack recipes? And sorry but the autocorrection constantly writes words big.
Thanks!
Tell me youâve never been addicted to sugar without telling me youâve never been addicted to sugar
Damn those cookies lookin FIRE đ„ đ
I will be full of protein but I will still crave sugar !
â€đthank you
Will honey affect my progress
Well I can't just stop lady easier said than done it's an addiction for a reason
Rule 1: stop eqting sugar
Duh
đ€ hmmâŠsounds like you really had a sugar with fat addiction. Deadly combo.
People who say you canât just stop itâs not that easy⊠there looking for attention so donât reply to them Iâve been on various drugs and just stopped itâs all about a strong mindset people who âcanâtâ quit they just donât want to đđ thatâs why all my friends died or ended up in the loony bin đ
I trying it been 2 days I am Mc hating this but it worth it soon
Poor sleep also decreases our leptin, right?
Ghrelin sounds like a sugar goblin
I'm just now realizing they sell a lot of addictive substances to us. Sugar, caffeine, nicotine, and whatever else. I'm trying to cut out as much as I can. Saving a ton of money!