Daru Strong
Kettlebell Workout for Power & Endurance
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Bio –
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
#Kettlebell #Workout #Power #Endurance
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당신은 왜 전거근이 없어?
🎉🎉🎉🎉🎉
Is each exercise repeated 7 times or just the rowing? How long rest after a round?
Thank you for these workouts brother
Gotta make sure that hand insertion is on point when cleaning the bell and also when snatching
What’s with all these tattoos?
How much rest ???
Ratio of work to rest ratio ???
Best for set rounds with rest or AMRAP style? If AMRAP how long to do for brother? Thanks
nice!!! thx
True
Ever since I discovered your chanel,iron wolf ,burpee king,and David googings ,I have really transformed and now am also teaching my people using your lessons.. the last video I posted is I training an amateur fighter using your style of strength training.
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Might be a silly question but how can I make sure I get a bulky muscular figure rather than defined?? I.e Phil’s body type rather than the other guys?
I been doing kettle bell work in 25 rep squat to overhead – 30lb 35lb and 40lb kettlebells- right into 3 min heavy bag boxing rounds- 1 min rest in between evolutions- thank you for the idea to incorporate the step back variation 🎯🔥
Warm up for legs or possibly I’ll implement for next full body.
Beautiful 😍 🤩 👌
This is a little too close to sensitive areas for my taste 😂
Cardiovascular workout with some minor components of explosivity and muscular endurance on it.
To increase endurance or power, other stuff…
Man…lol dang.
Nice, short and to the point! Can we assume we do this in an AMRAP style? Thanks for the video, awesome as always!
I'd love to see You and Dr. Mike collab.
Oh fabulous! Can’t wait to do this
Simple yet devastating 😂 enjoy this quick tips 🙌