Irene Athanasiou
Lower Your Cortisol | Healing Frequencies | Sound Bath Meditation | Nervous System Reset
Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System and lower cortisol levels. Use this sound healing frequencies and meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Black screen for sleeping purposes. Sound bath by sound therapist, Irene Athanasiou.
Website: http://www.ireneathanasiou.com
00:00:00 Bright Screen
00:05:00 Screen Dimming
00:15:00 Black Screen
⭐YouTube Sound Bath Playlists⭐
20 Minute Playlist: https://shorturl.at/drMQ9
1 Hour Playlist: https://shorturl.at/psP35
10 Hour Playlist: https://shorturl.at/vCE15
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
#stressreliefmusic #stressmanagement #cortisol #stress #stressfree #stressreliever #stressreduction #soundbath #singingbowl #vibrationalhealing #soundtherapy #healingfrequencies
#Cortisol #Healing #Frequencies #Sound #Bath #Meditation #Nervous #System #Reset
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Perfectly in place ❤😊. Thank you!!
Every night your stream appears first and from time passed. I love the diversity and artwork ❤️
Vivimos en el aire
After a concussion these been helping me sleep
This has helped tremendously with blockage for me emotionally. It has restored my Reiki hands also. It was more than cortisol healing for me🙏
i love this so much thank you, you are amazing queen <3
Thank you so much for this. I was looping late at night on something that was really irritating me, and then this came through my algorithm. I was a sleep in 30 minutes and woke up feeling amazing cause I let it play most of the night. I think these videos do something in terms of clearing energy while you sleep. Not totally sure, but it is amazing!
I studied for my finals exams, and feeling some stress and tension, and honestly I felt slept less in 20 min, so relaxing, healing, good vibes thank u so much
Cortisol down, wiener up
Just found your video. FINALLY I slept! I’m an early-bird … my cat’s night-owls … zoomies till wee-hours! Your singing bowls were the calming elixir they needed … me too! Love the ocean sounds ❤ Immense gratitude!
Cheguei por aqui agora!
Gratidão pelo seu trabalho, estou ouvindo a dois minutos e meus olhos ja estão fechando 😅
I play it everynight while going to sleep. i work in Corporate and my brain is very worked up after 12 hours of laptop usage. this music makes me drift away to slumber land
J adore ❤et mon chat aussi 😴😴😴😴😊
So happy I’ve come across your channel. Thank you for this. 🥰
I wanted to relax. But surprisingly I started crying so bad 😭 Your sounds helped me to understand what by body and soul needs . I didn’t understand it was suppressed tears ❤️🩹
I love looking at this woman, I wonder if she has a great sense of humor!?😊
Thank you. <3
Thought it said to help lower cholesterol
Please make one for rasing the cortisol
This helped me take the most glorious nap!
Feels so good it’s hard to explain in words. Thank you for this. I just spent two weeks in the mental hospital, lost 15 lbs, all my meds messed with and sleeping next to strangers. I needed this. Downloaded so I can have it with me always. ❤️🩹
Is it better to listen it with headphones? Thanks I have a big problem with sleeping and also feel depressed . I’m worried that Im getting in massive stress and struggling with mental health 😨
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Thank you!
Multumesc cu recunostinta si iubire infinite Universului si dvs! O primavara minunata! Fie ca razele soarelui si parfumul florilor sa va aduca bucurie in suflet! ☺️💓🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌈
God bless you sweet soul 🙏 I was so stressed and pulse racing. I listened for only 10mins ane these magical sounds put my mind at ease and lowered my blood pressure. Thank you from the bottom of my heart ❤
It really works. Hard day at work, it saved my day.