MY SELF CARE ROUTINE: girl therapy hacks, hair & skincare, everything shower, pilates, & journaling!

MY SELF CARE ROUTINE: girl therapy hacks, hair & skincare, everything shower, pilates, & journaling!



my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 in this video I show y'all my self care routine, self care shopping, how to get out of a slump, be productive, how to glow up, get motivated, and do girl therapy ✨

follow me on insta:
@lenaliftsx

#aestheticroutine #gettingmylifetogether #healthyhabits

tags~
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timecodes:
0:00 – intro
0:12 – morning routine
1:05 – chit chat
2:04 – grwm to workout
2:35 – cafe
3:40 – pilates
4:13 – buying myself flowers
5:01 – getting a facial
6:14 – self care
9:15 – girl therapy chit chat

[Music] good morning you guys let's get this crust off my [Music] [Music] face hello you guys welcome to another Vlog another day another Vlog so listen you guys I don't know if it's seasonal depression kicking in or maybe your girl was trying to girl boss a little too hard I am starting to feel a little bit burnt out just like from Life overall I'm kind of not feeling like myself and when I get into these kind of moods I tend to like Spiral like literally I don't want to see anyone I don't want to do anything I just want to hold up in my apartment and hang out with my cat and I used to let myself do that all the time but now I'm trying to change those bad habits and I catch myself getting into these moods and I tell myself girl chill let's just take the day to show yourself some self-care some self-love so that's what today's video is going to be all about we are doing a full day of girl therapy and if you don't know what that is it's basically a full day dedicated to taking care of you so to kind of illustrate the day for you we're going to do some of my favorite things grab a coffee do a workout class get a facial get our nails done take a bath eat our favorite food all that jazz so if you're watching this Here's your sign to join me and do your own version of a girl therapy day and I'm so excited to spend this day with you [Music] [Applause] [Applause] guys [Music] the sun is sunning right now I'm trying to cover the sun with my big head I I don't even know if you guys can see me right now but I'm currently at one of my favorite cafes I used to come here all the time back when I was an NYU student I see like a bunch of college students around here it makes me feel so old but anyway we are here right now because my Pates class is actually right by here and I wanted to treat myself to some coffee and I had some time to kill so I brought my journal with me and my iPad to get some work done the coffee here is so [Music] bomb hello hello we are headed to our pilates class now it's actually her first pilates class right M yeah she's definitely going to kill it like she's going to kill it I'm nervous she's going to be better than me and it's her first [Music] time I behind because it's on my mind [Music] go go go go girl wow that was so impress so I'm currently picking out some flowers for myself because why not how pretty you got to treat yourself to some [Music] flowers here are my beautiful tulips but actually this was such an epic fail because I just looked it up and tulips are really toxic for cats probably should have looked it up before I bought them so instead I'm actually going to give these to a friend still I wanted to take the time to appreciate the flowers flowers can honestly be so cheap and it's just a small gesture to remind yourself that you appreciate yourself but someone else is going to have to appreciate these flowers for me because I cannot have them around Pika now I'm headed to no ho to get my facial by the way it is freezing right now like it is literally in the 20s but I'm really excited for this facial I've never gotten a facial before so I'm not really sure what to expect but honestly I just know that I need it because my skin has been playing games so let's [Music] go [Music] your girl just finished getting her facial you guys I feel like a new person I feel like a new human next stop we are getting our toes done it's honestly much needed I have not gotten my toes done in like months so she needs some [Music] help [Music] so I just prepared my bath but before I get in I'm going to oil my hair because I'm going to be taking an everything shower and an everything shower for me is basically when I do a hair mask I exfoliate I shave double moisturize everything it's a whole process this whole thing but first things first I start off with hair oil this is like my favorite rosemary oil this is the oil I use in my hair every single week so I'm going to show you guys that process right now my hair looks crazy she is super oily if you guys don't already know about rosemary oil what are you doing what are you doing it is honestly lifechanging like it's made my hair so much thicker and also feels healthier and then I just like rub it in with my fingers massaging into my scalp I think massaging your scalp is supposed to like stimulate the hair follicles helps it grow faster helps it grow longer and also massaging your scalp just feels so good I love doing this because even though I have long hair I feel like because I tie my hair so much for working out it's like kind of thin in these areas so me you we all should be hair oiling okay and after that I take some more and then put it at the ends of my hair and then I run that through and then when I actually shower I'm going to use this brush I just got this off of Amazon it's like a hair massage tool thing I don't know it just feels so good and I feel like it just really gets the oil and the product really into your hair and also gets it out so yeah now I'm going to set the Vibes dim the lights hey I'm going to be so real guys I've been living in this apartment for over a year and this is the first time I'm actually using the bath hey I mean this's a first time for everything I'm also just going to claw clip it I like to leave the oil in my hair for like about 15 minutes so I'm going to hit this [Music] bath just finished my shower now I'm in my matching PJs I don't know if it's cuz I'm getting older but little things like matching PJs makes makes me so happy it makes me feel like I have my life together I used to only wear like my old High School t-shirts to sleep but I have been influenced cute PJs makes a difference I'm going to use this heatless curling set I've never used this before oh nice I was afraid it wasn't long enough for my hair I think we'll be good so you're supposed to put this in the middle of your head voila other [Music] side nice oh my gosh I look crazy I feel like I look like Wendy's except Asian version I'm also going to put on these under eye patches they're the petite Fe gold hydrogel eye patches I used to be very skeptical of the whole eye patch thing but now I am a fan they're so soothing this is what I call girl [Music] therapy [Music] I'm about to go to bed but I want to quickly talk to you guys have a little girls chitchat day was honestly super fun and I needed it it's just kind of crazy how doing little things for yourself can honestly just help you feel better it took me a long time to realize that self-care works it's not about like the little acts of getting your nails done and getting a facial it's more about taking the intentional time to take care of yourself from the inside out helps boost your confidence your happiness so yeah this is just your friendly reminder to take the day to take care of yourself and love on yourself I feel like we all just kind of get caught up in our own schedules and just being so busy and getting things done some of you are in school some of you have full-time jobs some of you are moms we all are so busy that sometimes we forget to take care of ourselves and take time for ourselves and also just coming from someone that used to struggle so much with depression and anxiety and there were days where I literally just didn't have the energy to get out of bed or like brush my teeth I've learned that doing these little self-care acts throughout the day things like journaling doing my skin care they seem like really small things but but for me personally it's way bigger because they're just like reminders throughout the day that I need to be taken care of myself and to put myself first if you guys have any other girl therapy things that you love to do comment them down below thank you for spending this girl therapy day with me I love you guys so so much and I hope to catch you in my next video bye guys oh H I'm taking a ride to join a l

#CARE #ROUTINE #girl #therapy #hacks #hair #skincare #shower #pilates #journaling

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