The Yoga Institute
Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji
In this intriguing video, embark on an exciting challenge of abstaining from sugar for 14 days and discover the potential health benefits it offers.
While sugar is an essential part of a balanced diet when consumed in moderation, excessive intake can lead to various health issues.
Just like fasting for health reasons, the 14-day sugar fast can help you explore its advantages and reset your body.
How does a sugar fast help ?
Main Benefit: Lose Extra Fat and Water
Eliminating sugar from your diet for 14 days can lead to the loss of excess fat and water. When you consume too much sugar, your body converts it into glucose for energy. However, the excess sugar is stored as fat in adipose tissue, leading to weight gain and higher body fat percentage. Additionally, high sugar intake can cause water retention, resulting in bloating and increased body weight. By cutting out sugar, your body stops retaining water, leading to reduced bloating and overall weight.
Other Benefits:
– Decreased Cravings: – Remarkable decrease in sugar cravings, building mental strength and discipline (Tapa in yoga).
– Improved Mental Clarity and Focus
– Reduced Inflammation and Pain: By avoiding sugar, you can reduce inflammation and alleviate pain.
A Transformative Challenge:
If you have no health complications, take up this transformative 14-day sugar-fast challenge to kickstart your journey towards good health. The challenge will make you more mindful of sweet treats and help you think twice before reaching for them. However, remember that moderation is key when reintroducing sugar into your diet after the challenge. This practice of avoiding sugar completely for 14 days should be done only once to reset your body. Take care and embrace this opportunity for improved well-bein
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namaskar today we have an exciting challenge for you stop eating sugar for 14 days and see what happens it is true that when sugar is taken in moderation it provides us with energy and it's an essential part for a balanced diet but eating too much sugar can lead to many health issues just as people sometimes fast for health reasons let's try sugar fasting for 14 days and see its benefit Main benefits are 14 day sugar fats helps lose extra fat and water let's see how when you consume excessive amount of sugar your body converts sugar into glucose which is then used for energy but when you eat more sugar than what your body needs it stores the excess as fat this excess fat accumulates in your adipose tissue leading to weight gain and a higher body fat percentage let's move on to another aspect now did you know that eating too much sugar can lead to water retention in your body when you consume high amount of sugar your body tries to dilute it by holding on to water this water retention can contribute to bloating and increase in overall body weight water retention in body causes edema swelling of your feet and it makes you more difficult to walk when you cut out sugar you take away the stimulus of water intention as a result your body starts to release the retained water leading to a decreased bloating and overall weight apart from losing extra fat and water there are also other benefits you may experience during these 14 days sugar fast you will notice a remarkable decrease in your craving for sugar this 14 day practice will make you mentally strong as you try to control your sugar craving this is called as tapa in yoga this kind of tapa also increases your ability to be disciplined you may experience better mental Clarity and focus sugar is known to trigger inflammation in body leading to various chronic conditions and increased pain by taking a break from sugar you can reduce inflammation and remove pain so if you do not have any health complications don't miss out on this transformative 14 days sugar-free chatter this can start your journey towards good health this challenge can help you to think twice before reaching out for Sweet Treats but remember after the challenge moderation is the key when it comes to eating sugar sugar should be a part of your diet daily diet but it moderation this practice of completely avoiding sugar for 14 days should be done once to reset your body do that namaskar
#Sugar #Detox #days #sugar #Benefits #Eating #Sugar #Hansaji
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In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and
happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to
live in.
Mam ur way of explaining is so simple and to the point. Thank u so much for this video
Just 3 days of no sugar, I see decreased belly fat. Although I face high fatigue but I am feeling good glow in my skin
Does sugar cut affects the periods..??
If we are on sugar cut off then cant we even eat fruits?
During no sugar we have to cut the fruits too?
I took sugar free challenge for 21 days. In those 21 days, I didn't intake any kind of artificial sweet foods, like chocolate, ice-cream, sweets etc . But, yes, I ate natural sweet foods like mango, dates and jaggery when the urges hit hard, but absolutely no to artificial sweet foods. Now, it's more than 40 days, my sugar intake is approximately zero as compared to before the challenge. And the good part is, now I don't really have cravings for sugar as I had before the challenge.
Thank you so much mama
I am avoiding sugar from last 3 days but now sugar cravings are increasing a lot .
I take protein shake with stevia in it.. does it come under no sugar..
I can't able to stop the sugar completely because my work and shift time is like that ,but i can able to reduce the tea or coffee time from 4 time to 2 times ,will it help ??
Today is my 132 days .I completely forgot about sugar,maida, package item,junk everything.
My 132 days Today
today is my 4th day without sugar i have decreased my quantity of rice and roti as well
i am taking coffee without sugar and green my working hours has been increased and i dont feel sleepy and tired Alhamdulillah this is so so good to not eat sugar in starting 2 days i had body pain cravings but now i fully enjoy my coffee without sugar 😊
For everyone here, you can swap sugar for steviana. Steviana is plant based has zero carb and will not spike insulin.
Does this include natural sugar from fruits?
Sugar ke badle kya le sakte hain?
60day complete
Can we take milk without sugat
“I also documented my 14-day sugar detox – and Day 13 hit different 😳
Quitting sugar completely changed my energy & skin. Thanks for sharing!”
My mom has diabetes so she she replaced sugar with shakar "jaggery " in our household and All of sudden my many health problems are cured 😮
Sugar as in proper Sugar or jaggery, maida, rice like items , can we take these in this challenge
March 15 day 1