Jason Stephenson - Sleep Meditation Music
The Ultimate Guided Sleep Meditation Compilation
We're excited to release the 2024 compilation of our best guided sleep meditations! Carefully selected to provide an uninterrupted 8 hour experience of Jason's tranquil voice and soothing music, this long-play collection will guide you into a state of deep rest and profound healing.
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep – Subscribe https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstephenson
Listen to more meditation and music:
Spotify: https://open.spotify.com/artist/1DbGUgDfEgFlJpUVCdiBxa
Apple Music: https://music.apple.com/us/artist/jason-stephenson/164036371
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://music.youtube.com/channel/UCoE8W2zJppAlRYfJ-Nu2rOw?si=06D8L5xRtr6avDJ1
Amazon Music: https://music.amazon.com/artists/B001F9WQD4/jason-stephenson
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jasonstephensonmeditation/
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spring.com/
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#forsleep #jasonstephenson #sleepmeditation #guidedmeditation
#forsleep
hello my name is Jason Stevenson and over the next 8 hours I will guide you towards a full surrender Beginning by relaxing the body and then releasing unsupportive thoughts through a series of Enchanted visualizations to get ready for this meditation just laying down in your bed Begin by noticing if you're feeling warm warm or cold and adjust your pillows or blankets as necessary remove all distractions and get ready to drift into a deep sleep to start I will guide you through a mindful breathing process to help slow down your mind and after I will take you through a calming visualization down a river to assist you in falling asleep so let's begin by noticing your breathing experiencing the rise and fall of your chest or belly as you breathe in and breathe out taking in a deep breath in through your nose and out through your mouth once again breathing in through your [Music] nose and out through your mouth just take a few more deep breaths in this [Music] way and after your next exhale return your breathing to a regular breathing pattern for you and follow this breath as it travels up your nose is the air cool or warm and when you breathe out is it warm or [Music] cool if at any time your mind wanders during this meditation just gently and compassionately bring your awareness back to your breathing this is your focus point so moving your attention now to your body and feeling the soft mattress underneath your body that's supporting [Music] you and with each exhale you take feel yourself sinking deeper and deeper into the mattress and your body feeling heavier and heavier move your attention up to your head feeling your head now resting on the pillow and just lightly scanning down your face now and identifying any tension that you may be holding in your face we often hold tension in the jaw area just release relax moving down now to your neck and chest observing your heart space are you holding any anxiety or tension in your chest or heart [Music] area if so on the next breath out release it with a sigh it no longer serves you breathing down now into your [Music] belly up your arms and into your shoulders and back moving down to your lower back your buttocks moving now to the front of your pelvis area releasing any tension as necessary on the breath [Music] out down your thighs scanning now through your legs and finally scanning your feet and your toes and taking one last deep breath into your whole entire body feeling your body as one entity in a world of millions of [Music] entities with each breath you take in and out sink a little deeper into your mattress and letting go of any tension any fears or worries just blow them out on the breath out throughout this meditation know that all you need to do is to naturally breathe and allow yourself to slowly drift off to sleep at any time there is nowhere you need to be nothing you need to do but surrender to the Peace of the night and give yourself the deep rest that you deserve how does it feel to surrender to your breath just see if you can release control over this moment just a little further a letting go if you like your body feels heavier sinking through the mattress and the pillow under your head and scan your body once more over and notice if you're holding any lingering tension such as tightening your jaw or furrowing your eyebrows if so just release on each outward [Music] breath soften now all parts of the body and give into the peacefulness of this moment you are safe and all you need need to do is breathe into a deep sleep so keep breathing as you normally would and allowing the breath to slowly quieten the [Music] mind you can remain unattached to any thoughts that may come up during this meditation such as what you need to do tomorrow or what you wish you said to someone today let all of that go You may even fall asleep before the track ends and that's perfectly okay this moment of peace is for you and you're in total [Music] control bring your attention now to your mind's eye and transport yourself into a night sky surrounded by tall trees these trees give you a sense of calmness and relaxation perhaps the smell of pine helps to soothe any stresses away or the tall strength of redwood trees feel safe and grounding for you [Music] also tune in to the temperature around you and what else would you like in your Forest paint this Forest as you see is the air cool warm Are you standing on soil or grass just feel into a safe and welcoming Forest that put your mind and body at [Music] ease are there any animals in the forest birds chirping perhaps an owl is hooing in the distance allow nature to surround you in all directions resting in the still and calming force of nature allow what enters your mind to be a part of your Forest if it brings you relaxation you don't need to force these images just let them arrive in their own place once you're immersed in your Forest take a look around begin imagining yourself taking a deep breath with your eyes [Music] closed and as you exhale you open your eyes and you see an inviting and tranquil river flowing right in front of you you step towards the River and observe the flow of water calming drifting deep into the [Music] forest what do you see is the water flowing fast or slow how does the water [Music] sound you see and feel drawn to the river's crystal clear water you step towards it and peer over the edge you see your Reflection In The Water your face and body swaying in the water smile at yourself and watch yourself for a moment experiencing the reflection for what you are without judgment only with the intention of love and light as you see yourself in the reflection you feel that the river has invited you in to be a part of the current's flow to drift off down into the [Music] forest you lift your Barefoot off the ground and place your foot in the cool and refreshing water [Music] water it sends a cool and cleansing sensation up your body and you take a deep breath soaking in the healing and cooling powers of the river immediately you feel a wash of calm throughout your entire body you thank the forest for bringing you to this River the night sky and the stars begin to twinkle and you decide it's time to rest you then decide to place your other foot in the river and slowly you decide to lie down in the river looking up at the the night Starry Sky and let the waters flow take you down the river through the forest the water envelops your body holds you and protects you as you surrender to the current and to the night sky as you flow deeper and deeper down the river you feel more and more relaxed and and sleepy surrounding you are flourishing [Music] trees as you move down the river you might want to peek at the trees what kinds of trees do you see what colors are they what else do you see fireflies flutter lighting up the night sky you pass through different phases of the forest observing life on Earth as it [Music] is a slight breeze passes by and you watch the branches of the trees shake a little and the leaves rustle a leaf falls off the tree and falls into the river next to you you watch the river hold the leaf up and guide the leaf through the current just like you you see specks of water droplets on top of the leaf as the water slightly splashes back and forth you begin to feel more calm more relaxed deeply [Music] relaxed watching The Leaf continue to drift down the river being held and supported by the guided water you feel more safe in the river the river is supporting you too as you breathe and Drift Off to Sleep you are SA safe In this River relinquishing even more control and detaching even further from your thoughts as the river is holding you it's there to catch you just as the river held the leaf that flew into the water feeling more calm you look back up at the forest and night night sky You observe the tips of the trees and rest Into The Quiet Sounds of the [Music] forest as you look up into the sky you see all the twinkling stars the gold and white specks of the Stars glimmer on the river you then see the full bright moon the moon stands strong in the sky lighting up the Dark Forest its Moonlight feels peaceful and calming as you look into the moon your eyes soften in the light the Moonlight blankets your entire body as it floats down the river creating warmth and Security in the flow of the river the light enters your body relaxing your heart your mind and all your organs and makeup of your body its Moonlight makes you feel even more sleepy as it heals and nourishes [Music] you as you surrender to the flow of the river and observe the vastness of the forest you rest into the shimmering twinkle of the Stars you feel ready ready to fall asleep knowing that you are safe knowing that you're completely grounded in this earth the river invites you and encourages you to drift off into deep and restful sleep and it's here to carry you through the night so that you wake up feeling refreshed and energized as you surrender deeper and deeper into sleep you remind yourself of the leaf floating beside [Music] you you see the leaf and notice it's still there gently laying in the river surrendering to the current flowing down the current for a moment you take in the peaceful and Serene experience after a while you notice that you are reaching the end of the river the river slowly ends at a still and small pond the pond is covered with lily pads everything around you suddenly feels quiet except the distant patter of the river you find yourself amongst the lily pads as the lily pads are line against your body you float in the Still Water feeling like you've found the best place to fall asleep [Music] looking up at the stars you feel the lily pads around you and you notice the leaf has traveled beside you it's also found its place in the pond of lily [Music] pads you begin to slowly close your eyes and fall asleep in the quiet of the night you fall asleep feeling grateful for the river thanking it for guiding you to this Pond where you now feel even more relaxed and fall into an even deeper [Music] sleep as you fall asleep you begin to count the multitudes of lily pads in the pond with each count count your eyes get heavier your body relaxing its muscles helping you to fall into a deeper [Music] asleep the night air is cool you are relaxed and all you need to do right now is to surrender to sleep we're safe and you are worthy of deep rest as you find yourself on the pond know that the forces of nature are always holding you supporting you and you're grounded by the Earth you yourself are a force of Nature and require deep restorative sleep to create the life you want allow the water to nourish your cells and your body to replenish its energy as your mind and soul quiet for the night now allow yourself to slip away to a secluded Oceanic Sanctuary a place where Freedom relaxation and profound peace dance effortlessly around and through you there is nothing you need to bring with you on this journey everything you require will be found within and just continue to breathe naturally as you rest in this growing sense of ease and care now as we move into this visualization note that everything I offer is an invitation so take what supports you and feel free to adapt this practice in any way that suits [Music] you but begin Now by drawing your attention to your inner eye and allow the imagery of a secluded ocean side Sanctuary to [Music] unfold warm Crystal sand extends for miles and miles beneath your feet and dazzling Blue Waters glimmer beneath the soothing midafternoon Sun towering palm trees Sway in the gentle breeze which carries the scent of sea and salt take a deep breath in noticing the scent of the ocean and a full breath [Music] out time dances lazily flowing gently just like the Tranquil waves take a moment to root yourself here tuning into to all of your senses the inner Haven you've stepped into is yours and yours alone it is a place where you can rest deeply far away from the noise and distractions of The Busy World and as you stand on this beautiful beach listen to the sound of the delicate waves flapping against the shore their soothing Rhythm calms your mind and softens your body allow yourself to relax deeper and and deeper with each rolling [Music] wave the Golden Sun sits Midway high in the sky casting a glorious ethereal glow across the sanctuary it kisses your forehead sending a ripple of relaxation through your body visualize this Golden Light dripping like honey from the crown of your head to the soles of your feet reminding your whole body to [Music] relax as your body relaxes your gaze drifts towards the ocean you Revel at the way its surface Sparkles like white gold and at how vast this body of water is slowly you tiptoe towards the water's edge notice the feeling of sand Beneath Your Feet as you walk you begin a slow and mindful stroll along the shoreline your bare feet met by Crystal Clear water as each soft wave rolls in with each step the soles of your feet are massaged by the ancient ient sand reminding you continually to let go and to relax and as you walk you breathe with presence inhaling the Vitality of the salty Ocean Air each breath cycle fuels your body frees your mind and know seches your spirit notice what part of this experience is most relaxing for [Music] you is it the fresh [Music] air the gentle waves the Luminous Golden Sun or possibly something else [Music] as you envision yourself walking along this beach pay close attention to the thing that soothes you most allow it to cleanse away any remaining stress or tension that doesn't serve you there is nothing you need to achieve here and no one you need to be you are simply invited to savor the beauty the Peace and Freedom of this tranquil Sunkissed sanctuary [Music] and if thoughts arise about the past or the future acknowledge them with kindness if nothing needs your immediate attention you can let your thoughts know that you will tend to them tomorrow but for now you are committed to experiencing the incredible depths of your inner peace and your freedom so breathe out anything that is not needed right [Music] now continue to see yourself moving mindfully across this idyllic Beach feeling the gentle caress of sand and the salt water and all the while that Golden Sun continues to beam down upon you helping any distracted or stressful thoughts to melt [Music] away now take a moment to find a comfortable place within this Oceanside setting to lie down perhaps you rest under the shade of a palm tree or in a hammock next to the shore just choose a place that feels most natural to you a place where you'd like to rest deeply and completely and then allow your body to settle in notice all the places where your body meets whatever is beneath you be that sand or a hammock or beautiful Beach Blanket just take the time to really settle in and to notice the surf supporting you [Music] as your body sinks into near Stillness notice the rhythmic lullabi of the ocean's waves each complete wave carries you deeper into the peace that lives within you feel your inner peace expanding permeating every every thought every feeling and every cell in your body the peace you seek is within [Music] you if any distracted thoughts arise notice them with care you do not need to judge or resist them it's okay that they're here and at the same time let them be as impermanent as each wave let them come and let them go there is no need to hold on [Music] and then come back to your breath and the aroma of salt and sea that dances through the air see if you can imagine each salty breath filling your lungs and sending nourishment to every cell of your body each breath restores your well-being [Music] and if there's any part of you that could use a little extra support you can guide your breath there imagine the vitality and purity of the air soothing the depths of your physical body and any parts of you that need that nourishment more than others [Music] Breathe In and Out [Music] in and out each breath is an anchor guiding you back to this present moment notice the way the sun inches towards the horizon its honey eyed rays are turning Amber bringing a wisp of majesty to the land and sea imagine this warm orange light soothing every inch of your body and as you sense into the presence of this wise and warm sun you hear it whisper let me Melt Away what no longer serves you making space for inner peace to flourish [Music] let me Melt Away what no longer serve you making space for inner peace to [Music] flourish an all-encompassing sense of freedom and profound relaxation dances around and through you you know that there is nothing you need to do in this moment no where you need to go and no one you need to prove yourself to be this moment is whole and complete just as it is and you are Enough Just As You Are [Music] now tune in to your sense of touch Imagining the sensation of whatever you rest on in your mind's eye perhaps the feeling of sand against your skin or a thick cotton hammock cocooning your body see yourself as being fully supported just as you are held in Universal love and allow your body to surrender just a little bit more to what is beneath you as the day passes as the sun begins to set behind the Horizon you notice yourself slipping into deeper layers of relaxation you are somewhere between wakefulness and sleep resting in complete presence ease and Stillness and in this state time slows right down as if it were standing still Notions of the past and the future cease to exist as you travel gracefully with the unfolding present moment your mind is free here your body is relaxed and soon you will make that final or transition into sleep so as you await that final transition into Slumber take a few moments to savor your favorite aspects of this Oceanic Paradise from swaying Palms to the warm soft Breeze from fine Crystal sand to the vast open [Music] ocean and remember this place is an internal Paradise the sanctuary built by and for you its peace and your own and peace are one and the [Music] same now before you close your eyes to this imagery envisioning the evening Sky the sun has now set completely and the atmosphere is adorned with deep blue and Rich amber light stars begin to appear across the cosmic canvas reminding you of the magic Beauty and wonder of the universe take a moment to thank this inner Sanctuary for Illuminating Your Inner Peace and Freedom you have discovered that all you need is inside of you empowered by visualization and so gently close your inner eye to the imagery of this [Music] Haven even without the visualization of this ocean Sanctuary you can still sense that you are there continue to hear the sound of those tranquil waves brushing into and away from the shore in and [Music] out in and out as peaceful as each breath allow the music of the ocean to lull you into a deep and peaceful sleep you may observe that your breathing is now calm and steady your body and mind harmonizing dedicated to your relaxation and inner peace as you continue to breathe the radiant light begins to fade you are prepared prepared to commence your journey to the moonlit Garden where you will surrender to a deep and restful [Music] sleep as you step forward picture yourself standing at the entrance of a beautiful garden a stone Archway with a wooden gate covered in Ivy and pale purple flowers the air is cool and gentle carrying the calming scent of lavender the full moon shines brightly in the night sky Illuminating the garden enough for you to see all of its [Music] wonders as you step forward feel how the grass supports your feet the Green carpet beneath you is soft grounding you with each step now You Reach Out And Touch The Brass handle of the gate it is smooth and cool to the touch when you are ready to embrace the tranquility and Bliss of the garden simply open the gate and step onto the stone path on the other side you can see all the Lush vegetation around you tall ancient looking trees bushes and vibrant flowers in every imaginable color their petals shimmering in the Moonlight the Moonlight bathes the Garden in a soothing Radiance creating a Serene atmosphere with each step along the path you're drawn deeper into a state of tranquil drowsiness you notice a stream running horizontally through the garden and a stone bridge that will allow you to continue your journey to the other side the sound of the trickling stream is melodic and peaceful Whispering the sounds of sleep to you you continue your journey by walking toward that bridge the Moonlight continues to illuminate your path making you feel safe and [Music] secure as you approach the bridge notice how sturdy and strong it appears you can tell that many Travelers on similar Journeys to sleep have crossed it in pursuit of deep Slumber that awaits Beyond it which comfort you even in the garden's Solitude You Are Not Alone In Your Troubles when you are ready step onto the bridge and feel it supporting you with each step you grow more and more relaxed in the distance you see a bench under a beautiful Willow Tree it looks like the perfect place to sit and connect with the nature around you make your way to it and sit down if you like the wood is smooth beneath your fingertips and the grass below is soft gently tickling and massaging your toes a lavender Bush surrounds the base of the willow tree and its relaxing calming scent is all around you lulling you into even a sleepier state you feel completely at ease as you sit under the Moonlight in solitude bask in the moonlight's calmness and serenity as you enjoy the clarity it brings feel the gentle caress of the warm breeze touching your skin take a moment to connect with the beauty of the moon shining high in the night sky surrounded by twinkling stars everywhere you turn you are surrounded by Serenity and Tranquility in this magic garden when you're ready you get up from the bench and continue walking through the garden continuing your journey to deep and peaceful Slumber the stone path is gone and All That Remains is the carpet of grass beneath you every step you take ground you deeper and [Music] deeper moving ahead you come across a remark able Flower Patch now these aren't ordinary flowers each one represents unique emotion or feeling take a moment to explore and choose one that resonates with you one flower is a carnation often associated with love another is Lily of the Valley sometimes considered to represent luck and happiness further back you can see a blue bell symbolizing gratitude do any of these meanings resonate with you do the flowers hold something you are missing or wanting [Music] gently pluck one of the flowers and watch as a new one grows back instantly in its place ready to help another traveler should they pass through After You observe its color its sweet floral scent and its beautiful petals as you touch the petals their smoothness soothes your body and [Music] mind take a moment to lay down in the grass feel how soft it is against your skin and bring your full attention to the flower you're now holding feel yourself embodying the qualities represented by the flower breathing in the feeling that you desire right now you feel a sense of bliss that radiates from within you continue you laying down for a while fully immersing yourself in the energy of the flower feeling at peace when you are ready you can choose to take the flower with you or for the rest of your journey in the moonlit Garden or you can place it back into the garden with the other flowers [Music] you take a moment to Revel in the harmony of the garden noticing that all of its living organisms are working together to create the peaceful tranquil atmosphere around [Music] you so you allow yourself to become fully present in the moment appreciating the beauty and serenity of the moonlit Garden up ahead in the distance you able to make out what looks to be something swinging between two ancient looking trees with your chosen flower in hand continue through the moonlit garden and a head just nestled between two ancient trees you spot a large hammock that seems tailor made just for [Music] you as you look at the hammock you know that this is where you're going to fall into a deep and rejuvenating sleep tonight it's inviting you to rest and let go of the day's worries it's time to fall asleep when you climb into the hammock you're instantly pleased to find that it cradles your body perfectly like a warm embrace it keeps you cozy and warm as the breeze gently brushes your cheeks the texture is soft and smooth you feel more relaxed than ever completely in harmony with the sounds and sights of nature all around you you can still hear the faint trickle of the stream from the hammock lulling you to sleep as you lay in the hammock it slowly rocks you back and forth back and forth the leaves in the ancient trees rustle softly soothing your mind feel the tranquility and peace that you're experiencing in the hammock right now all underneath the Silvery light of the [Music] Moon you've never felt so sleepy and peaceful before you are completely and totally relaxed ready to fall into a deep [Music] sleep each passing moment makes you more and more rested as if you were going to sleep into a soothing rejuvenating sleep at any moment this is a special place of relaxation and rest Embrace this deep Slumber under the moon's silver glow knowing that you will awaken refreshed and revitalized ready to embrace the new day with a renewed sense of peace and Clarity but for now I invite you to step into another place and time on your next breath you find yourself in the doorway of a rustic open concept [Music] cabin you've just entered from the snowy outside world snug inside a winter coat Woolen mitts and a warm hat these items of outer clothing represent sent anything you wish to leave behind for tonight so if you have worries about the past or the future leave them at the door as you take off your [Music] Ms as you take off your hat and as you take off your coat even if there is something that needs tending to in the daylight hours you can come back and get them later so long as nothing requires your immediate attention you can leave these things at the door as you shed any worried or limiting thoughts that do not serve your deepest needs for rest and relaxation notice how you enter this cabin perhaps your spine lengthens and your shoulders release and drop perhaps your breath softens or deepens in any case feel a lightness growing inside of you as you set aside what does not need your energy tonight now let your inner eye imagine the details of this cabin you've stepped into you move away from the doorway and into a large and cozy room with expansive Windows overlooking wintry Hills and the Setting Sun warm pink light filters into the cabin bringing a sense of calm Stillness and ease you take a long deep breath in and exhale with a sigh to match the calm and energy of the room in your ears you hear a soothing noise and your eyes dance to the far side of the room a fireplace glows radiantly emitting a quiet crackle into the Tranquil space you bathe in The Sweet Sound of this fireplace Mind quietening Body relax relaxing before getting cozy by the firplace you take a look around the room it is furnished with items and in colors that bring a sense of peace to you take a few breaths to explore this in your mind's eye you might notice your favorite artwork or a large and enchanting [Music] bookcase maybe the Furnishings are light and fresh in tan or cream colors or maybe they are rich and dark in burgundy Evergreen and Amber the point is to make this winter cabin all your own whatever nourishes your heart body and mind fill your space with it amongst the things you decorate this inner cabin with notice that not far from the fireplace overlooking the view through the window is a cozy pulled out couch it is made up with crisp Linens warm blankets and plush pillows flannel pajamas are laid out for you take a moment now to Envision yourself preparing for sleep and then tuck yourself [Music] in let the weight of the blankets help to ground you and the pillow you rest your head on to offer support where you rest you have a clear view of both the fireplace and the snowy World beyond the cabin you feel gratitude for being cocooned in this warm and cozy space the Setting Sun reminds you to let go it reminds you that there is a time and place for activity but that there is also a time and place for rest give yourself permission to rest if you've not done so [Music] tonight the light of the Setting Sun continues to hold and nurture you but you shift your gaze to the beautiful dancing flames in the fireplace just like the snow outside the Flames dance in an effortless way their movements are fluid and mesmerizing watch the fire for a few mindful moments as you listen to the crackling sound it [Music] makes Embrace non-doing embrace the fact that there is nothing to achieve in this moment even the sleep you long for the not need to be chased as if it were an achievement lean in to trust that it will come and continue to listen to the music of the fireplace [Music] if there are any more unhelpful worried or limiting thoughts that you like to release breathe them out of your body imagine these thoughts entering the fireplace and dancing up the chimney to the night sky the universe can hold and transform these thoughts for you as you release unnecessary thoughts fill your mind with gratitude and wonder instead sense gratitude for your breath for your body for this wintry cabin for the fireplace that keeps you warm and for the peace ease and Stillness of this [Music] space and sense Wonder for the vast beautiful space of your [Music] imagination now FOC Focus your attention on the calmness of this room notice its Tranquility observe how still it is but for the natural and beautiful movements of snow of the fire and of your breath [Music] [Music] you can feel yourself growing more and more tired as the day winds down the sky outside has darkened and the snowfall has slowed to a stop the clouds have cleared and a full moon and thousands of sparkling Stars fill the sky your sights return to the space within the walls of this cozy cabin take a moment to look around the room one last time and Whisper a word of thanks to the cabin for supporting you and then return your attention to the fireplace the Flames are now small smaller in size but the logs continue to crackle an inner smile stretches from head to toe as you Savor one last time for tonight the beauty these dancing flames and as they dwindle you notice the soft en chanting glow of the burning embers their light is Luminous and the warmth they exude as a BAL to mind and body as you gaze at these glowing calls your mind slows and as your mind becomes more and more calm so too does your body [Music] but indeed you are growing tired so you close your eyes to the [Music] imagery the sound of the fireplace stays with you continuing to crackle as the fire winds down oh all you are invited to do is rest and to bathe in the sound of the dwindling fireplace as you drift off to sleep and in your calm and spacious mind you begin to notice the sounds of an idyllic Forest birds singing sweetly and thousands of leaves rustle in a soft Breeze allow the sound of this Forest to carry you there as you come to see yourself standing on a quiet Woodland pathway surrounded by tall and ancient trees take a long deep breath in noticing the fresh Aroma of Pines Maples and birch trees and exhale completely sinking deeper into relaxation another long deep breath in and out to really steep in the fresh air of this inner Forest continue to breathe naturally the forest continues to unfold in your mind's eye you notice the rich Earth Beneath Your Feet the color of chocolate and the way that protruding roots and Stones line the trail Golden Light seeps through the leaves overhead and butterflies dance around the low Ling shrubs as you Revel in the Majesty of these ancient trees a sense of peace and calm washes over you relaxation comes like a wave soothing your body from head to toe [Music] now before exploring this Serene Forest you notice there is a backpack strapped to your shoulders this backpack represents old and outdated ideas you've been carrying around for too long now as it will not serve you on this journey I invite you to take that backpack off and leave it on the Earth here at the start of the [Music] trail your shoulders relax as the weight of the past is released your breath flows a bit deeper and your heart opens wider there is a growing sense of openness and willingness inside of you to uncover what this natural landscape has to share and so when you are ready you begin down the Forest Trail ahead notice your feet as you walk whether they are bare or with shoes on notice the clothes you're wearing dress yourself in your mind's eye in whatever attire helps you feel light free and [Music] authentic observe a soft smile stretching from cheek to cheek as with each step you move deeper into trust peace and tranquility [Music] now you recognize that something has guided you here tonight perhaps a yearning to uncover the insights about life or a yearning to expand your Consciousness or maybe you simply came here with a desire for greater inner peace whatever may be the case the forest is here to serve you and so you open your mind to all that presents itself curious about what might wish to come through now while every square inch of this Forest is wildly enchanting something vibrant captures your attention it is a large bright blue butterfly with streaks of gold on its wings it dances up from the edge of the pathway and flutters around your body take a moment to Simply witness its magnificence as it meets you on your [Music] journey as you watch it you consider its own Journey how it was once a caterpillar and how it underwent immense transformation in the Cocoon now it expresses itself with Incredible Freedom full expression and radiant [Music] Joy the butterfly's message is clear you are on your own wondrous journey of trans formation and while there are things you can do to participate in this transformation you can also embrace the grace of the universe you don't have to push or try so hard the universe is here to support you so consider a transformation in your life that is currently taking place and imagine the blue butterfly dancing around it as it does you soften any fear or resistance you might hold towards this transformation you open your heart to a deeper trust in the future you that awaits your forehead softens your shoulders relax and your belly relaxes as trust patience and confidence expand inside of you you silently repeat I am patient and trusting on my journey of transformation I am patient and trusting on my journey of transformation you thank this butterfly for bestowing its wisdom upon you for helping you to feel patience and Trust towards whatever part of your life is undergoing change you watch it dance away deep into the woods as you continue your peaceful walk along this Splendid Forest Trail you take a moment as you reach a sunny spot on the path allowing your body to bathe for a few moments in the warmth and care of the [Music] sun feel its golden light meeting the crown of your head sending a stream of warmth care and relaxation through the entire length of your body and when you were ready you continueed down the [Music] trail now something else catches your eye in this Enchanted Forest there on the path ahead of you stands a beautiful Majestic and gentle deer it has soft brown fur with white spots a Slender face and large Wise Eyes you meet its gaze and it bows its head you bow yours in return each in respect and reverence towards one another as you lift your head to observe this this beautiful creature you can feel your energetic heart softening opening with care maybe you see a warm white light growing inside of your chest as care tenderness and compassion expand you can feel the warmth and compassion you hold to towards this animal growing and at the same time you're becoming more tender and compassionate towards yourself take a moment to consider something about your life that could use more self-compassion where you may have once judged yourself see what it feels like to bless this situation with kindness self-compassion and Care is what this animal has come to support you with so if it feels difficult to offer yourself compassion imagine a white loving glow extending from the heart of this gentle deer expanding out to reach and ENC Compass you silently repeat I grant myself care tenderness and compassion I grant myself care tenderness and compassion [Music] meet the eyes of this deer once again and thank it for helping you to see the value of care and [Music] kindness and then watch as it prances off into the woods as you continue your own Journey on the path ahead [Music] again you take pause as you step into a Sunny Spot on the trail the light of the Sun reaffirms from above your inner peace ease and tranquility [Music] you continue along the trail bathing in the beauty of the greenery all around you you feel supported by this Serene Forest of your inner world and then something else appears before you right in the center of the Woodland Trail is a tall and elegant elm tree it's canopy is large and Lush it's trunk strong and steady your inner world seems to quiet as you approach it as if it were Whispering hush the elm tree silence invite you to take a seat beneath it and so you come to rest on your bottom on the earth and your back against its solid trunk and as you do the entirety of you relaxes your body surrenders trusting that it's held your mind begins to unwind at peace in this present moment in the same way that this tree is deeply rooted to the Earth you can feel that you are deeply rooted grounded and supported right here and now the past and the future have faded into the periphery you come to realize that contentment lives in the present moment and that is what this tree bestows upon your inner World a deep awareness that you are rooted in this present moment and that the present moment is where you will find peace ease and [Music] happiness so take a few long deep breaths as you lean into the wisdom of this [Music] tree feel yourself deeply grounded centered in the present [Music] moment there is nowhere you need to go nothing you need to do now and no one you need to be can you allow yourself to savor this moment and yourself as being enough breathe naturally and let this effortless flow of your breath be your anchor into the present moment it helps you to stay rooted silently repeat this moment is enough this moment is enough take a moment to thank this tree for its grounded wisdom for reminding you to bring yourself back to the present moment and from where you sit at the base of this elm tree spend a few more moments to take in the forest inhaling its peace and tranquility and exhale to soften listen for any final words of encouragement or wisdom it might wish to bestow upon you and the next time you exhale gently release the imagery of this Forest it's wisdom and serenity will remain in your mind and in your body as you feel back into your physical reality take a moment to recognize that this forest and all of its positive energy lives inside of you you can come back to it at any time before you transition into a state of sleep take a moment to reflect on any insights or understandings that came to you tonight how can you continue to nurture your inner world in the days to come consider the following energies that were revealed to you in this Forest and create your own intention statement for Tomorrow based on whichever words feel most healing and nurturing to you patience trust confidence gentleness compassion presence contentment your dreams are limited only by your imagination and you can experience the most joyful exciting and enriching Adventures that set your spirit free in tonight's meditation you will travel through time and Starlet space into a realm where you can experience being Fully Alive fully awake in the Dreamscape of your choosing when you're ready let your attention travel to your inner eye to the wide open space of your [Music] imagination and in this space envision your bedroom transforming becoming a Serene and peaceful sanctuary notice that any clutter is cleared away and that the room is adorned with things that bring you peace first Envision that your room is a glow with soft ambient Lighting in any color that relaxes you perhaps there are fairy light strung around the room imagine that soothing Aromas fill the air maybe lavender peppermint or Cedar [Music] Wood notice what this sense of soft light and soothing fragrance does to your mind and body and then bring to mind any artwork furniture or natural elements that feel peaceful to you maybe a tabletop fountain or lush green plants just make this space all your own a Serene Haven a place where you can relax deeply feeling safe and supported in your own way now notice the energy of Tranquility that envelops the room and the soothing sounds that fill the space as your inner sense of Tranquility expands your body grows lighter your mind becomes more spacious the potential within you is growing a capacity to travel between states of being between wakefulness and sleep with full awareness take a few deep breaths into your whole body sensing that each breath expands your inner Freedom Serenity and weightlessness now knowing that your physical body will remain anchored visualize yourself beginning to float gently above your bed your awareness is becoming so free so weightless that it hovers above your resting place as if it were merging with the frequency of this tranquil room allow your awareness to drift higher and higher your mind becoming more open and more relaxed with each breath until you surpass even the boundaries of your bedroom Sanctuary see yourself drifting up through space surrounded by a vast Majestic Starlet [Music] Sky the air is still or perhaps there is a subtle Breeze millions of twinkling stars light up the night against a backdrop of Dark Velvet blue space as you continue to ascend your spirit opens to the boundless expanse of the cosmos distant galaxies Sparkle like gemstones shooting stars streak across the evening sky and as your awareness opens to the vastness of this landscape a feeling of limitlessness grows within you any worries or mental limitations dissolve leaving you open to a blank canvas of possibility eventually you come upon a Celestial platform made of opalescent white crystal it radiates a shimmering white ethereal light take a moment to find your footing on this smooth expanse of Crystal still surrounded by the infinite night sky as you open your awareness here take a moment to tune into the highest callings of your heart and soul to contemplate your personal intention for this lucid dream experience what is it that you wish to explore through the practice of lucid dreaming infinite possibilities are available to you you might set an intention to experience yourself flying or reaching your fullest potential maybe you wish to locid dream and experience of living in another time period or an experience of being in another place on the planet just let your mind open wide knowing that infinite Dreamscapes are available to you and choose the place where you'd like tonight's dream to begin [Music] State your intention for your lucid dream experience clearly declare with calm and confidence what you would like to experience in the dream realm now a doorway way of shimmering silver light appears before you this is a portal into the dream you long to experience with Lucidity a dream in which you'll be fully aware that you are dreaming gaze into this portal inhaling its magic wonder and possibility feel any limiting thoughts melting away in its [Music] presence and when you are ready step through the doorway of light allow yourself to travel into another realm where this dream unfolds before you you find yourself emerging into your dream destination whether that's another place on this Earth another moment of time or a place a time very familiar to you see if you can picture it vividly right down to the smallest details and then awaken the rest of your senses to this place your sense of smell touch hearing and taste let it really come alive within your mind's eye this dreamy visualization brings you closer to Joy wonder and excitement and you have full control over this dream you can shape this environment in any way that nourishes excites enchants you [Music] let the dream unfold remembering that there are no limits here and that the dream can take any twist or turn that you wish for it to if you started in one place you can fly swim or shapeshift your way into another place within this dream imagine that you are capable of anything your heart desires anything rooted in love and wisdom your heart and mind are fully awake Fully Alive within the boundless expanse of this dream [Music] now take a moment to do a reality check within this dream ask yourself Am I Dreaming or am I awake and how do I know how can I be sure within your mind's eye try to do something that you're not capable of doing in Waking Life perhaps you levitate move through a closed solid door or create something out of thin air what does this tell you about the state you're in again ask yourself Am I Dreaming or am I awake and then relinquish the questioning as you simply Embrace The Joy the Wonder and excitement of this dream continue to let it play out as your heart heart desires deepen your awareness of being here don't let this dream pass you by you are here now and anything in your mind's eye is possible and if you're not sure of where you want the dream to go come come back to your original intention start there again and then let it unfold wher have you find yourself pay attention to the most minute details [Music] for instance lift your hands in your mind's eye and study them wiggle your finger slowly and with intention then see yourself tracing the lines on your [Music] palms and then notice what other small details are present to be fully experienced perhaps the smell of a flower the taste of fresh [Music] fruit the sound of a soft Breeze or anything else that is relevant to the dream you find yourself [Music] in keep checking in with your heart seeing if there's anything else you'd like to experience in this dream and if you become distracted or unsure of where you're going remember that you can come back to your original intention at any time [Music] again remember that you are in full control of this dream and that you can be awake within the dream to be awake is not only an opposite of to be asleep to be awake means to be aware and you can bring awareness to any aspect of your experience even to your [Music] dreams take one more reality check by doing something in this dream that you are not capable of doing in physical reality maybe you fly from one part of the earth to another or maybe you complete a task by snapping your fingers and then ask yourself Am I Dreaming or am I awake Revel at the pure magic and immense possibility that exists in the dream world the universe is your playground here and what whatever your heart wishes to experience whatever brings joy peace and aliveness can be [Music] experienced you can stay here for as long as you like you might even Drift Off to Sleep within this visualization or if you prefer you can bring your awareness back to the crystal platform in the night sky rooting your feet into the opalescent [Music] surface and then guide yourself back down through the starry night sky back into the Serene sanctuary of your bedroom back into your body reconnecting with your breath no matter where you go whether in Life or in your dreams your breath supports for you [Music] unconditionally resting now again in this deep and healing Slumber enjoy these ever deeper and deeper states of relaxation that you are creating with every quiet breath while your body is resting and recharging your mind is free to play and create I invite you now to begin Imagining the Glorious night [Music] sky you can see the full and sparkling Moon clearly and it's surrounded by thousands of glistening [Music] Stars the world is calm and at peace and with each breath you were tuned to the power and beauty of the cosmos now I visualize this shimmering Moon and its surrounding Stars beginning to move closer towards the Earth ever so slowly at the pace of thick sweet syrup the moon grows in size as it approaches and as it does you can feel its energy pulsating through you you continue to feel it Embrace and and permeate your entire body and your mind too and for now you shift your attention towards three different stars that shine brighter than all the rest and they're pulsating as well as if they were trying to reach you as if they were trying to send you their power and wisdom and so you focus in on just one of these three stars first opening your crown and your heart completely to [Music] it this star presents itself to you and to cleanse and transform one particular area of your life so just take a moment to consider what that area is it might be a particular life domain such as work or an intimate relationship or it might be a thought pattern an emotion or a belief system that is ready for transformation take your time to slowly identify by just one such concern that yearns for a shift and once you have it in mind open up to your chosen star once again just feel its remarkable white light beaming down upon you moving closer and closer until soon its energy field merges with your entire body and feel this staright beginning to clear out any stagnant or anxious energy in your cells lighting up dark corners and shifting any stories energy patterns or beliefs that are ready to be released feel this life domain emotion or thought pattern beginning to [Music] transform if difficult emotions arise as you sit with this allow them to be held by this love loving and cleansing light just have compassion for yourself through this process and know that all Heavy emotions will come to pass now take one more full breath into the light of this star and feel it restoring your body with positive white light energy and then Envision the star returning to its place in the night sky still close to you still sparkling and bright and before you shift your attention away from it ask this first star if if it has any insight or wisdom to offer you and this could come in the form of a feeling a word a sentence or a symbol offer your gratitude to this star now and then shift your attention towards the second [Music] star and this star just like the first has come to cleanse you or transform another area of your life that has been difficult for you take a few moments to consider what that might be it could be a stubborn belief a feeling or a story you've been holding once you have it in mind return your attention to the second star and feel it moving closer and closer to your body soon penetrating your skin and filling all of your cells with its cleansing light old energy is being cleared from your physical mental and emotional bodies and your inner wisdom strength and resilience are being illuminated feel this situation belief system or this life domain transforming [Music] clearing [Music] shifting take a full breath into the blessing of this light feeling the new energy and Faith it has left for [Music] you and after your next exhalation watch as this star returns to its place in the night sky and focus on this star just for a few more moments asking if it has any final bits of wisdom to bestow upon you in relation to the challenge it has helped to [Music] cleanse and then slowly let your attention fade as you shift your awareness to the third and final star that is called out to you tonight the super moon continues to hold and support you but in the Forefront of your mind for now is the last [Music] star as you gaze into this shimmering ball of light call to mind one final area of your life or an emotional situation that is in need of transformation as before welcome the light the power and the transformative energy of this star to move towards you and to enter into your [Music] body feel it work its magic on a cellular level offering you deep integral shifts in mind and in body feel this light growing particularly strong in any parts of you that need it most feel it restoring in any supportive or positive energies that you yearn to embody more deeply and then take one more long deep breath into the light of this star before slowly watching it resume its place in the cosmos take a few silent breaths to ask this star if it has any nuggets of wisdom it would like to Grant you with now let your awareness broaden as you take in the entire night sky and the super moon that continues to shine above you it's bright it's bold and magnificent holding you unconditionally and it hovers above you effortlessly and with immense Grace and as you focus on it you can see it moving closer towards you [Music] descending slowly slowly its boundaries soon dissolving as it encompasses your body completely you are bathed from head to toe front to back in this nurturing feminine energy of the Moon the lunar companion to Mother Earth this Force protects you sustains you and nourishes you on every level physically emotionally mentally and spiritually as the light of this Moon courses through your body you feel any residual inner blockages dissolving but that's not all as the old is being shed you feel yourself being rebirthed the light of the super moon restores you to your natural state of being to your inherent wisdom to the guidance of your higher self take a few long deep breaths into your illuminated body as you inhale repeat I welcome in the power of the Moon and as you exhale I release what doesn't serve me I welcome in the power of the Moon I release what doesn't serve me and slowly if you haven't already just release these words as you come back to your natural breathing Rhythm slowly now let the illumination of the Moon that is inside your body begin to fade you can trust that your cells have already harnessed its power and then imagine this super moon floating back up into the cosmos still large still dazzling as it beams down upon the Earth take a few moments to offer this lunar power your gratitude just thanking it for its mystery its beauty and its gifts and if you'd like to you are welcome to ask it for any final bits of wisdom it might like to offer you just be open to wisdom shining through in any form this could be words images or simply as energy perhaps as a Feeling soften the concentration in your mind's eye completely now letting go of the visualization as you feel back into the surface beneath you come back to any predominant senses such as the feeling of the [Music] breathing the pillow beneath your head or any sounds that are in your [Music] room just simply note what it feels like to be here [Music] now you met the moon halfway tonight opening yourself up to its transformative power and as you slowly Drift Off to Slumber the moon will stay with you but there is nothing left for you to actively do all that is required is rest and as you sleep your energy body will continue to process what happened here tonight and feeling into the fresh energy that is bestowed upon you this evening as you sh lift your attention to your mind's eye and see yourself to arrive at a beautiful Seaside landscape with dramatic Cliffs High grasses blowing in the warm breeze and a tall white Lighthouse up in the cliffs in the [Music] distance see yourself standing just above the gently rolling waves on a rocky path that leads along the inclining [Music] coast late afternoon sun filters into the sea perched in the sky just above the lighthouse your eyes land on This Magnificent structure in the distance this Lighthouse symbol of strength resilience and hope and Clear Vision falls out to you something inside of you is drawn towards it and so you take a moment to ground both of your feet into the solid rock beneath you establishing this sense of being grounded will support you on your journey ahead and then you eyes follow the ascending pathway along the coast that rises up towards the lighthouse perched on the cliff and before traveling there you take a moment to remind yourself of why you're here to remind yourself that there are certain worries and fears that don't serve you in this moment that you wish to be able to let go now you don't need to nor should you force these thoughts and feelings to leave you but what you can do is to establish a willingness to let go so before you take this first step towards the lighthouse consider silently repeating I am willing to let go of fears and worries that do not serve me I am willing to let go of fears and worries that do not serve me and now Envision yourself traveling along the rocky Coast slowly in the direction of This Magnificent lighthouse as you walk you inhale the Salty Sea Breeze allowing each breath to cleanse your [Music] cells and with each breath out you begin to release what doesn't serve you sending ruminations worries and concerns out to the great body of water just next to [Music] you each step and each breath brings you into greater alignment with nature helping you to feel calm supported and connected the lighthouse still 100 m or so ahead of you Stands Tall steady and still just admire its strength and resilience but this strength and resilience is not something outside of you it's inside of you as well and so as you approach this Lighthouse feel this sense of strength and resilience permeating your in entire body from within as worries fears and anxiety just continue to leave you with each outward breath and remember that you're not forcefully pushing things away You're engaging in a more subtle yet profound process of surrender in the words of Jack cornfield to let go does not mean to get rid of to let go means to be when we let be with compassion things come and go on their own if you notice inner resistance to any of this acknowledge this energy as the voice of your inner critic or of fear itself and let this inner resistance know that you hear its concerns but that you are committed to reclaiming your peace you are committed to the process of Letting Go and step by step you find that surrender comes easier you know that all you can ever do is surrender in this very moment and that right now is enough so if there are any sticky thoughts that fear the idea of you fully Letting Go you might try Whispering I am letting go just for this moment I am letting go just for this moment [Music] and as you travel that final short distance to the lighthouse you feel your shoulders dropping your jaw unclenching and all the small muscles in your forehead [Music] unraveling your chest and your heart open to the expans sea Beyond as you finally come face to face with the beautiful architecture of the Majestic Lighthouse and slowly you walk around to its seaf facing side fingertips grazing its sturdy walls as you [Music] go and as you come to reach its face that overlooks the soothing Waters you lean your back against the lighthouse its strength its resilience its equinity permeating each and every cell of your [Music] body take three long deep breaths closing your eyes feeling the support of the lighthouse against your back and just feeling the fresh seab Breeze flowing into your body any remaining residue of worry leaves your inner world as you breathe out and after your next breath out you thank the lighthouse for its support back still leaning against it then you take a few steps forward Standing Tall and strong and peaceful as you look out over the clear blue water below you look back down now the path that you took to come up here noting how far you've come both literally and figuratively and as you look out to the Horizon again you hold a clearer perspective of yourself of life and of any challenges you face whether real or imagined this heightened View and your connection to the spaciousness of all that surrounds helps you to dis disengage from limiting fearful conditioned thought patterns that are rooted in fear now you feel able to approach anything that comes your way from a place of deep inner peace equinity resilience and strength and if there are any knots of fear or worry still present for you feel into the seab breeze as it brushes past you and then repeat I release my worries to the wind I release my worries to the [Music] wind just continue to repeat these words for a few moments of silence or if another affirmation feels better suited for you in this moment feel free to use that as an example you might consider I stand in my inner peace I stand in my inner peace just take those few moments of Silent repetition now [Music] allow the inner Whispers to dissolve as you tune back into the sun on the horizon half of it is now hidden behind the water a warm Amber glow spreads across the ocean and the land you stand on it permeates your body sending a wave of love and support and warmth through your entire [Music] being feel this deep Golden Glow making its way through you filling your entire head space and then allow the glow to dissipate as you feel into whatever remains perhaps spaciousness ease or lightness this is what is always present beneath the surface layer of our thoughts and feelings now you might notice that you are growing more and more tired ready for deep rest and relaxation you walk towards the other side of the lighthouse opposite from the side you came up and there you find a set of stairs that will lead you deeper into peace and surrender but before I guide you down take one more moment to soak in the energy of this visualization and consider what about this place was most impactful to you what was most supportive of you letting go perhaps it was the lighthouse or the soft Breeze the setting sun or something else whatever you feel most supported by Focus your attention there for a few more breaths feeling the quality of this image or feeling expanding inside of you now release that element of this experience knowing that it is always present inside of [Music] you you can attune at any time that you need to the cliffs the lighthouse and the Sea are all a distant memory your inner world is spacious and quiet and you're deeply aware of where you rest in this very moment you can feel the surface beneath you the air that moves through you and the sweetness of that slow surrender into slow Lumber now imagine that there in your mind's eye is a staircase so take your first step now noticing what this staircase is made of your palm reaches for the hand railing it is smooth to the touch your breath begins to soften as you release a g gental sigh your heart opens feeling your shoulders relax you know you have full control over this journey and your body and mind relax a little bit deeper you feel yourself nearing an otherworldly space as you reach the top of the staircase stepping into a beautiful ancient Corridor of a Charming medieval castle as you arrive in this place you become aware of the flickering torches that line the lengthy Corridor their light illuminates the stunning stone walls and stained glass windows draped in red velvet curtains the floor beneath your feet is Stone as well with a deep burgundy and gold carpet running along the center of it the ceiling above you is arched emanating Beauty mystery and history just take a moment to fully arrive here and as you do imagine that this entire Castle is surrounded by a shimmering protective bubble let this space be a safe space one that holds nothing but love joy and well wishes for you now you notice that within your hand you hold a torch it has presented itself to light your way and so when you are ready you start your way down this curious corridor and as you move notice what you are wearing perhaps you're dressed in a long tunic of the time or maybe you're wrapped in a plush cozy robe maybe warm slippers you're wearing whatever attire inspires magic and comfort to you let yourself be dressed in it now with your torch in hand you continue down the corridor with each step you feel your spine lengthening and any tension stored in your body relaxing your heart opens wider to the mystery of this place and to the insights you sense are buried within its walls and rooms yearning to uncover some of these insights you turn to face one of the anchored doors nestled in the stone wall of the corridor your heart senses that on the other side of this door you will discover something important and so you take a long deep breath in and as you exhale you gently push the heavy door open and as you do you are overcome by a dazzling Golden Light from hundreds and hundreds of candles the room Glitters with their glorious flickering Flames candles glow from the chandeliers overhead While others are in holders braced to the castle walls the wind window sills and tables too are adored by beautiful dripping wax candles everywhere you look there are candles truly hundreds of them Illuminating every otherwise dark corner of this space you pause here allowing yourself to be enchanted to absorb the beauty magic and warmth that this room with childlike Wonder Joy bubbles up in your heart as this room feels like it's something out of a fairy tale and as you take it all in you are reminded of something you are reminded of the power of light to dispel Darkness both literally and metaphorically this candle light illuminates the physical room but there's also a light within you that can bring understanding and Clarity to any challenges that you face so if there is anything in your life that is unclear just take a moment to bless it with your inner light imagine a great Golden Glow growing from within you bringing ease trust and patience to whatever might currently be veiled and then return your attention to the hundreds of flickering candles and to the childlike wonder they inspire you thank this room for its illumination and then slowly and mindfully you return to the corridor where you came from your torch is still in hand continuing to guide your way it serves as a reminder of the inner light that you always carry with you now you continue down the central Corridor and and as you walk you notice the paintings that line the walls portraits of people you have never heard or nor seen before the paintings have collected dust reminding you of the way time passes and of the gift of each present moment a sense of being fully anchored in the Here and Now grows within you and so does gratitude for the gift of each breath your sense of curiosity magic and wonder grow as well with each step you take along the corridor you become acutely aware that life can be seen as an adventure if you Embrace every moment as brand new as a mystery awaiting to reveal itself now with that sense of curiosity very much alive inside of you you approach a second arched door and on your next exhalation you gently push this second stone door open revealing a great grand living room on the other side this second room is also adorned with candles each one bringing light to Darkness beautiful arched windows with colorful stain glass warms your heart and large or Nate sitting chairs Kindle your awareness of the Castle's history but something else catches your eye a large painting on the far wall of the room as you make your way towards the painting you recognize that it's a painting of a wise old oak in the image lush green branches extend to the furtherest upper reaches of the canvas and towards the bottom Roots intertwine with Fertile Earth it is an ancient painting and yet its symbolism is timeless the wise old oak a Common Thread through every generation common to you to all the generations that came before you and to all the generations to come after you a deep sense of interconnectedness to all of life washes over you you're an integral part of the Earth's family tree you release with a sigh just grounding into this knowledge feeling nourished by this room you are ready to depart you thank the painting for its reminder of interconnectedness and then you make your way back to the torch lit Corridor connect again with what you are wearing and with the torch in your hand let the imagery stoke your sense of magic mystery and wonder now you are beginning to grow tired but you sense there is still something to be revealed and so you approach one final door that lines the corridor on your next breath out you push that door open and to your Delight an expansive medieval Library reveals itself the room is long with dozens of floor to ceiling bookcases leatherbound books line each shelf you imagine the stories are scribbled within these books the wisdom the secrets and Adventures they contain in awe you walk down the center aisle of the Castle's Library torch in hand a amazement and wonder wash through every cell of your body and as you approach the center of the room you come upon a round table laid upon it rests a blank open scroll in your heart you know what this blank scroll are offers you it is an invitation to write down your wish for your story what story of your future do you wish to pen turn inwards become curious about your heart's vision for the future amidst all the stories around you what do you want your story to be [Music] be and on that blank scroll write down any intention you have for your future or a word that will represent your legacy be that kindness or courage or peace or anything that feels most important to your soul [Music] now you finish up what you're writing and then prepare to leave the room you leave the scroll right where it is what is written on it is already written in your heart slowly you return to the room's entrance you take one last look at this Enchanted space expressing a silent Whisper of gratitude and then you step back into the corridor your heart feels deeply nourished by all all that it has explored here you've been reminded that light clears out Darkness you've been reminded that you are an integral part of the world you've explored your heart's intention for the future and you've touched the magic Wonder mystery and Adventure that lives within you [Music] and so as you make your way back to the corridor consider a positive affirmation you'd like to carry into the future based on some insight you've encountered here tonight it could be something like my inner light shines brightly or I am an integral part of this [Music] Earth whatever statement feels most nourishing for your heart just state it silently three times alongside three steady breaths now you reach the top of the staircase that brought you here now feeling Joy wonder and mystery alive within you as you take that first step and knowing that the wisdom you uncovered in the castle is also inside of you remembering your positive affirmation that you can carry into the future the soft rhythm of your relaxed breathing draws you ever deeper now into this restful peaceful Slumber sense now the soft ball of energy that radiates out from your body protecting you and healing you as you [Music] sleep being in this safe place allows your mind to be free and to create beautiful environments for you to move freely through natural environments that bring healing and [Music] inspiration through your mind I invite you to travel consciously now finding yourself in a brilliant f Forest held beneath the warm late Summer Sun you are standing on a narrow foot paath of aromatic Amber soil and on either side of you Majestic trees stretch up towards the beaming Cosmos the wind is warm as it brushes just gently against your cheeks standing here in the wilderness of these Woods your shoulders begin to soften and drop this Forest Sanctuary comes to you as a refuge away from the weight of the world from all that you felt you needed to carry in the days up until now for these Precious Moments I invite you to Grant yourself permission to let go to Simply tune into to what is right here and to open up to the possibility of deep release and inner peace as you grant yourself this permission you know that you don't need to force yourself to feel any different than you do right now and furthermore know that opening up to Inner Peace does not mean that all of your outer World challenges will disappear however consider that there is a chance of finding rest bite beneath the waves of the worried mind know only that this peace and Tranquility is possible opening your heart to the journey that guide you there now take a moment to feel into your body here in the forest as you witness yourself a climatizing to your new environment perhaps you might see yourself stretching your arms up towards the sky or reaching down to the Earth in reverence witness yourself moving in any way that helps to free up and release stagnant or anxious energy within your body eventually you return to standing gazing down the trail stretched out before you the path ahead is Whimsical weaving in and out of the old growth forest you take a long deep breath inhaling the forest air and as you exhale you begin on your way taking the trail mindful step by step step as you go you absorb the beauty the forest around you humming birds flitter through the air and squirrels and Chipmunks jump from Treetop to Treetop ancient ferns Rise Up from the earth in their Cosmic patterns and countless other species of plants and animals make themselves known to you in fact their diversity is beyond anything you've ever seen take a moment to explore the environment for yourself as you walk through it allow it to come to life with any plants animals or even insects that bring you a sense of peace and well-being consider the fact that your inner Forest is completely unique to your own mind and Imagination and bring it to life in any way that soothes you in other words plant your inner Refuge as you please as you witness the peace that lives in this Forest notice how a sense of ease grows inside of you notice your belly softening your limbs relaxing and you're worried or controlling mind letting go even further [Music] Breath by [Music] Breath by breath simply just being in this Forest provide you with something you it helps you to naturally and effortlessly begin the process of letting [Music] go now soften your Gaze on the plants and animals of this Forest as you focus once again on the trail ahead of you as you do you notice that this pathway ends just a few meters up ahead and where it does there is a small clearing in the woods you make your way towards the clearing which enchants your heart and mind completely it's surrounded by tall ancient trees with wild flowers lining the perimeter teal Violet and fuchsia petals are in full bloom the soil in the clearing is bare but it's still rich and full of invisible energy and in the center of it a tiny nest of sorts has been laid out for you a Persian rug is spread across the solid earth and on top of it plush cushions and blankets are scattered this humanlike nest in the middle of the forest has your name on it and so you make yourself cozy within it as you come to rest your back on the soft rug in the middle of the forest wriggling your body to get comfortable you take a few deep breaths to settle in and softening your belly as you breathe with each breath in you embrace the Vitality of the forest around [Music] you and with each outward breath you feel yourself melting a little bit further into the Earth each breath brings you back to what is right here back to the peace that is possible when you connect with what is present [Music] you continue to breathe naturally as you gaze out at the world from the surface of the Earth those Majestic trees stand even taller with canopies that dance through the glistening [Music] Sun the trees are alive you can feel their energy and you Embrace that shelter their stability and their protection now gazing up at the canopy you see that there is enough open space for the sunlight to pour through as it does it blesses your entire body not only not only does it offer you its warmth it offers ease and release as well to further soothe the mind you tune in more closely to the physical body as it rests beneath this glorious Sun You Begin by drawing your attention towards your crown feeling the Golden Light of this Radiant Star penetrating opening and softening the uppermost part of you this light begins to seep downwards relaxing all the muscles around your eyes it disarms the flow of any repetitive and unhelpful thought [Music] patterns you exhale to release surrendering your mind to the cleansing power of this [Music] light and then you feel the sun's Rays inch further down feeling and relaxing your jaw your tongue and your throat you take a long deep breath into this Golden Light feeling it ease any tension you've been carrying in and around this part of you still resting on the forest floor you feel into the Sun's light as it enters your shoulders and then as it slows seeps into your upper arms your elbows and lower arms and into your hands as this metallic yellow light fills you from shoulders to fingertips you feel your arms let go you feel them surrender [Music] you know that there is nothing you need to latch onto nothing you need to fix to grasp or to sort out you just grant your arms permission to [Music] surrender the light from your shoulders now enters into your upper torso your lower back melts it surrenders and your heart space opens up to the universal light that touches [Music] it as you breathe life force moves into and out of your heart with complete ease and then the Golden Light seeps even further downwards tracing the length of your spine until it lands in the center of your belly as you breathe here feel your belly filling with radiant sunlight it dissolves all tension all contraction and all worry helping you to breathe a little deeper at the same time your lower back begins to soften as well coming into deeper and deeper peace here in the forest where you rest you witness as the sun's glow enters your pelvic region now and as it does your hips begin to unot tension begins to melt seeping into the Earth beneath you for Renewal and finally the Golden Light of the sun begins to inch its way down your [Music] legs first it fills your upper legs relaxing all of these muscles completely then it flows down to your knees into your calves and shins and eventually into your feet into each and every toe feel both of your legs surrendering with the support of the light shining down from above [Music] you waves of calm pulse through your entire body follow them for a moment now witnessing them as currents of golden light ebbing and flowing from the top of your head to your toes and then from your toes to the top of your head and back [Music] again as this golden wave of calm Rises up to your crown it eases your mind and connects you to everything around you and as it e back towards your feet that grounds you deep into the Earth providing you with a sense of strength and resilience the sun's Rays continue to hold you as you tune into other elements of the forest now first you notice the sweet Aroma that fills your nostrils as you breathe you absorb the aliveness of the forest with each full breath then your eyes trace the lengths of those remarkable trees which are firmly rooted calm and stable you admire the base of the trees and the intricate pattern of their bark and then your gaze Rises up them noticing the complexity of branches that extend out from the solid stable core the leaves on those upper branches are diverse and varied even from down below you can see that some round some are triangular and some are irregular like the leaves of the chestnut trees and the maples just together they dance seamlessly in the soft Breeze occasionally you witness a leaf splitting from its branch and dancing down towards the Earth you admire how effortlessly lets go how naturally it surrenders as you gaze up at the leaves you realize how transient they are seasons come and Seasons go and throughout the seasons the trees shed their leaves in order to be renewed and so you liken the leaves above you to the thoughts that come and go for seasons in your mind anxious or worried thoughts are just as transient as those delicate leaves that Shimmer in the [Music] wind and so as you rest here beneath the canopy pair each Falling Leaf with an anxious ruminating or worried thought that you would like to release or [Music] soften as one of these thoughts come to mind see it Falling Towards the rich and Fertile Earth as a delicate Leaf does at the end of its season [Music] as each Leaf of anxiety or worry Falls towards the Earth something remarkable happens time appears to speed up in your mind's eye as you watch each Fallen Leaf transmute from vibrant green to deep red to dark rust and quickly as if you were watching time-elapsed films You observe each Leaf Decay becoming one with the bed of soil at rests on continue to watch this miraculous process of transformation on your own link each anxious thought with a Fallen Leaf and as it arrives on the earth watch as Alchemy takes over what begins as a worried delicate Leaf fluttering in the Wind of life is capable of transforming of becoming rich dense soil through the everpresent possibility of [Music] transformation remember that your body is a tool to facilitate release with with each thought that surrenders to the Earth allow the body to surrender as well by relaxing your body you encourage the mind to do the same any and all sorts of anxious thoughts can be processed in this way so long as the cause of your concern does not require urgent action in In This Moment it's possible to tap into a sense of [Music] surrender and to let go of anxious thoughts does not mean we don't care about certain outcomes or that we are in denial of how we feel rather it's a simple recognition that the past cannot be returned to that the future is undetermined and that all we have is the present moment and in this present moment we can choose to open ourselves up to deeper peace you continue to rest on the forest floor bundled up as the sun moves behind the canopy now the air is still warm and so you are completely comfortable take a few more moments of Silence to watch leaves of anxious thoughts fall towards the Earth watch them quickly and effortlessly turn into dried leaves and then into soil itself continue to absorb the Tranquility of the world around you here amongst the plants insects and trees you realize that anxiety is not a concern the various beings that call this Forest Home simply go about their lives they know what needs to be done and they do it and the rest they leave an awareness grows within you that nature doesn't need to worry yes there are times when it must leap into action to protect itself but it doesn't over ruminate it doesn't overthink [Music] this recognition alone helps you to breathe deeper helps you to further [Music] surrender you come back to your breathing feeling the natural rhythm of this cycle moving through you just like the seasons the breath comes and it goes it comes and it goes you feel yourself surrendering deeper to this Universal wisdom of the breath you realize that there is indeed an innate Universal force that is holding you and supporting you you realize now that you do not need to do nor do you accomplish everything on your own and so if you'd like to I invite you now to ask the universal energy all around you for any support that you need for a final release in other words is there something that you are still struggling to let go of something that you need support with and if so turn towards the sky that seeps through the canopy overhead and ask for its wisdom for its support if you hear a wise voice offer its support to you know that not only does it come from the universe around you it comes simultaneously from inside your very own being you are the holder of the wisdom that you seek for a few more silent moments come back to the falling leav let any thoughts that do not serve you be surrendered now allow the universe and your inherent wisdom to support you with this if it feels natural for you you might even tap into a sense of joy as You observe the falling leaves letting go doesn't always have to be difficult often there is joy in [Music] release now you can tell by the movement of Shadows that the sun is beginning its final departure the forest appears to be preparing for a good night's rest animals have slow Lo their stirring butterflies have retreated for the night and all that remains in their place is near Stillness as the Earth slows down so do you the mind which had already experienced a sense of quiet Tranquility slows even further you are beginning to pass into the state between wakefulness and sleep but before you drift off completely you continue to take in the radiance of the world around you namely the colors in this evening sky [Music] first the sky illuminates with a soft clementine orange glow it doesn't quite reach the uppermost Cosmos but the Horizon casts its light through the surrounding trees this radiant orange light floats across your body granting you warmth and balance and vitality from head to toe you open yourself up to it completely soon the orange light in the sky begins to transmute electric magenta begins to shine through in its place as it covers your body it grants you a sense of childlike Wonder magic and Trust open your heart to this enchanting pink glow the light in the sky continues to shift soon the once pink glow becomes a deep mesmerizing violet a color associated with wisdom spiritual connection and the soothing of emotions you feel yourself coming into complete alignment as this violet light passes over [Music] you all of your cells all of your muscles your nerve endings and all of your or organs are touched by this cleansing radiant light it fills your entire body from the tips of your toes to the crown of your head and as it fills your mind space it dispels any last ruminating thought patterns that may have been stubbornly holding on you don't need to bring them with you into the Slumber ahead the dark violet color grows deeper soon becoming a midnight blue you can still make out the night sky against the black silhouette of trees overhead and through that empty space that exposes you to the cosmos the Milky way begins to appear the thick blanket of stars is mesmerizing you feel completely safe and supported here in the forest somehow as the day has departed and the Midnight Hour creeps closer you have gained an embodied sense of belonging you feel a part of this Forest a part of this entire Earth and universe in fact and it is this deep sense of belonging that awakens your inner peace worried thoughts may still rise from time to time but you've gained A New Perspective of them ear gazing out at the Milky Way you realize that in fact you are not looking out at the stars you are a part of them and being a part of the universe like this you are unconditionally supported through everything you are unconditionally loved sink into this deeper understanding of your belonging for a few long deep bre breaths if you'd like to you might want to release a soft sigh with each [Music] exhalation if any worries or anxious thoughts creep back know that you hold the power to release and to soften them just refrain from judging ing these thoughts or pushing them away simply acknowledge them as a part of yourself that simply needs your love and compassion grant them your love let them know how strong you are and then allow these unhelpful thoughts just to fade away through the canopy above you catch Side of the Moon making itself known to the dark sky tonight it is a waning present Moon Fading Into Darkness day by day by [Music] day and this waning moon offers a final reminder to surrender it invites you to make space by cleansing the old so that you may set new intentions and new belief systems to empower you in the days to [Music] come so as you gaze up at the radiant silver of the Moon take a moment to consider what in intention you'd like to set for the day that awaits you what qualities or ways of being would you like to harness while you sleep and carry into tomorrow once you have your intention silently repeat it to the moon three times release your words of intention when you finished your third repetition and sinking back into the silent Stillness of the evening Forest this time it's not the sun it is the subtlety of the Moon [Music] you feel into the silver light of this [Music] Moon first it weaves its way into the crown and head space reminding you to let go again and again and again as many times as is needed words of the Indian scholar an environmental activist vanana shiver come to mind you hear her whisper you are not atas carrying the world on your shoulders it is good to remember that the planet is carrying you and when you were ready let the imagery of this silver light soften now the Moon is still there high up in the night sky but you can shift your attention to any other anchor that feels soothing for you perhaps you gaze up at the Milky Way at the tops of the trees or at some other point in nature that soothes and settles you just whatever brings you a sense of peace presence and well-being let that be your anchor for a short while longer keep your mind soft you've not physically gone anywhere and so you don't don't need to return you've always been here you've always been held by this space the entire time the peace and Tranquility you experienced here tonight was not a product of anything outside of yourself it came from within remember this deep the truth anytime the mind seems to wander off on its own remember that you hold the power in all moments in all breaths to bring yourself back to peace the seeds of your inner Forest Refuge are always there always available to be tuned into now imagine breathing out any thoughts that stand in between you and deep relaxation from this Foundation of presence and relaxation we will begin a visual journey to further soothe the inner world now you are nestled inside a warm and Rustic Log Cabin [Music] it is dusk outside and warm Golden Light filters through the cottage Windows a wintry forested landscape hugs the cabin that you stand in and inside a bright orange glow fills the room beaming out from the magnetic burning fireplace yellow and orange flame swirl up towards the chimney warming the air of the room and your heart and soul [Music] too your feet are firmly planted on solid wood floor your spine is long and your heart is open take a long mindful breath here and then take a few moments to finish painting this space in any way that calms and soothes you consider what colors artwork and Furnishings provide a sense of safety and [Music] nurturance now your attention moves towards the panoramic windows amidst the Golden Glow of the Setting Sun delicate flurries sweep through the winter air you lean into its beauty listening and watching with each gust snow dances through the Luminous Air each and every snowflake glimmers like Sparkles falling down upon the Earth take a few moments to fully witness this dance of snow as the sound of wind sings through your ears your attention returns to the Cozy indoor space as curiosity about this cabin begins to grow in one corner a small kitchen sits snugly as if preparing for your arrival a kettle clicks off hot steam rising from its spout you move to the kitchen and find an array of soothing herbal teas on the counter take a moment to see yourself pouring a cup of tea maybe chamomile or lemon [Music] Bal now you make your way back towards the fireplace mug in hand a large or Nate chair sits before it and so does a small table you set down your tea for just a moment as your eye catches sight of a beautiful cherry wood book case making your way towards the bookcase your eyes scan the colored leather book spines titles and authors are etched in Gold each book seems to imbue an ancient wisdom you scan one of the lower shelves from right to left and as you reach the end of the first shelf you scan the one above it from right to [Music] left the next level up left to right and up again right to left as your gaze nears the top of the bookcase something at the very top catches your eye sitting there perched on the very top is a thick book bound in dark green leather it calls out to you so you stretch your hand towards it and pull it down it must have been sitting there for quite some time as its cover has collected dust you purse your lips blowing gently like the others its title is etched in Gold the soft leather cover reads wisdom for the soul you take a long slow breath releasing with a sigh something in you settles as if it's been waiting for this moment as if you've been meant to encounter this book you just off the book completely and carry it back to that plush or Nate chair you set it down next to your herbal tea you take a moment to get cozy here you tuck your feet into a pair of slippers sitting at the center of the fireplace and then you wrap a warm woen blanket around your shoulders you let your body sink into that cozy chair snug before the warmth of the fireplace before reaching for either your tea or your book you take a moment to reconnect with the beauty of this cabin the sun has dipped behind the Horizon and its light has turned from gold to Amber snow continues to dance in the Winter Wind and it's music humming in your [Music] ears and the fireplace continues to burn beautifully crackling as it does you feel its warmth meet your skin softening all the small muscles in your foreward bathe for a moment in the music of the fire and in the radiance of its warmth and light allow its light to soften you now your attention returns to your mug of tea and the Book of wisdom just next to you first you tend to your tea raising it to your nose and inhaling its soothing aroma then see yourself taking a sip of that tea visualizing its calming energy extending to all corners of your mind body and soul you set your mug to the side now turning your attention to that beautifully bound book picking it up your fingertips run along the edges of the pages now you're intuition guide you thumbing the book's Pages you flip it open to any page that subtle wisdom would have you open your eyes land on the page present at the top there is a quote by Raina Maria r that reads needs be patient towards all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are now written in a very foreign tongue do not now seek the answers which cannot be given you because you would not be able to live them and the point is to live everything you pause pause for a moment and then trace your finger along the first line be patient toward all that is unsolved in your heart and try to love the questions themselves beneath the quote there are questions for your reflection the first one reads what uncertainties in my life are asking for my P patience just sit with this for a few moments now what uncertainties in my life are asking for my patience notice what arises with care compassion and curiosity now you read the second reflection prompt and then you sit with its invitation as well how might I open my heart a little bit more to the Natural unfolding of [Music] things how might I open my heart a little bit more to the Natural unfolding of things notice if any insights are rise you take a long deep breath in relaxing your body as you exhale you thank the page for its words and then you intuitively flip to another page at the top of this SE page a quote by Richard bark reads here is a test to find whether your mission on Earth is finished if you're alive it isn't here is a test to find whether your mission on Earth is finished if you're alive it isn't you sit with a vibration of these words and then your eyes drop a little lower on the page you read and reflect upon the questions presented here in the first one being what does my loving heart long to experience on my unique life path what does my loving heart long to experience on my unique life path [Music] you may become aware of a specific job career or external experience that the heart longs for or you might sense something internal that the heart longs for something like selflove awe or [Music] joy and then you reflect upon the second question offered by the page and it reads what is one thing I can do tomorrow that will nourish my [Music] heart what is one thing I can do tomorrow that will nourish my heart maybe you will start tomorrow with a prayer of gratitude or a commitment to kindness or maybe you will take a concrete step towards a heartfelt project or goal whatever comes up note it with care and then set it aside as you take a few deep breaths reconnecting with the intermingling sounds of Wind and Fire [Music] you are growing sleepy but your heart longs for one more Whisper of wisdom you flip to one last page Guided by your intuition and at the top of that page you discover a quote by a Tibetan llama and it reads sleep is the best meditation sleep is the best meditation your body relaxes a little bit deeper just by having read those words but still your eyes scan the text beneath it a single question the single question presented to you reads what might I let go of just for right now that will help me to sleep sleep deeply what might I let go of just for right now that will help me to sleep deeply if there's anything you can gently release for this moment perhaps a worry about the future or an attachment to the past let it go with your next out breath release it blow it out and then let your attention rest in that natural effortless flow of your breath or in the feeling of being supported by this beautiful and warm rustic cabin you close the book now and set it aside your body heart and soul are deeply deeply relaxed before your inner eye closes you might extend a word of gratitude for any wisdom that this book is stirred in [Music] you and then you allow your gaze to absorb the wintry world one last time a light from the sun is all but gone and a deepening dazzling blue glow dances through the falling snow you Marvel at the way each snowflake has a life of its own shimmering in the evening air as it intermingles with the wind and then you return your attention to the fireplace feeling gratitude for its beauty its warmth it's light your tide eyes close now now and the imagery of this cabin slowly dissipates your sense of sound is heightened as you listen to the soothing crackle of the fire its music anchors you to this present moment helping you to remain calm and [Music] grounded let these words nourish you without grasping at them or analyzing them simply allow their VI vibration to mingle with your own as you slowly gently and gracefully fall asleep my body mind and soul are deeply nourished my heart is quiet calm and content I am supported by the magic of the world and I give myself permission to rest and relax with each breath I Surrender a bit deeper I am patiently living out the questions in my life I act in alignment with my highest self I trust that the universe is supporting me I open my heart to Life's natural unfolding I gracefully surrender what doesn't serve me I balance outward action with deep rest and the wisdom I seek is within me I am in awe of the beauty of this world I give thanks for all the blessings granted to me I am rooted in this unfolding present moment my inner world is centered and stable I am patient and kind with myself I prioritize my holistic [Music] well-being I know that I am enough just as I am and I sink effortlessly into the replenishment of [Music] Slumber and so when you are ready imagine that some part of you floats away from your relaxed body Rising into the air above [Music] you you look down at your peaceful self deeply relaxed and completely tranquil knowing that you're always right here that you're always grounded you float higher and higher as if into a dream passing through the ceiling above you and into the darkened night sky as you rise into the cosmos imagine that large wings grow from your back carrying You Higher and Higher into the atmosphere note the color of your wings any color that brings you peace ease and [Music] joy these Majestic wings of yours beat strongly they carry you safely and steadily through the night sky the Galaxy is lit with millions of stars and the moon shines [Music] brightly eventually These Wings carry you to some other magical place on this Earth to a landscape that brings you deep peace contentment and ease take a moment to Envision your place of arrival which is Mystic and dreamlike perhaps you arrive in a enchanted forest or a a Magic Meadow a dreamy desert or near to a healing body of water any place is fine as long as you feel relaxed safe and supported your wings disappear for now as you make contact with the Earth and as you arrive here take a moment to really tune into this landscape and vision the colors the plant life and the weather patterns that move across the sky is it sunny where you are now or is the sky dark and beaming with stars ground into your feet in this alternate time and space feel the energy of the Earth rising up through your feet along the length of your spine and into the crown of your head and take a few long breaths here inhaling the fresh air of this environment note what this environment smells [Music] like you've come here to meet some of your Spirit guides three in fact and so I invite you now to take a moment to set this as an intention repeating the words I am here to meet three loving Spirit guides I am here to meet three loving Spirit guides the first guide will present itself to you in animal form now without rushing to find it take your time to observe whatever animals appear knowing that they might not rationally fit the type of environment you're in for instance a parrot could appear in a snowy landscape or a koala in a desert perhaps you might spot a few animals and if so this is entirely okay simp simply take a few slow steady breaths refining your intuition to sense into which animal might be your guide for this journey when you locate an animal that you think may be your guide simply ask if it is your loving supportive animal guide for this journey and note how it responds if it is not your guide remain open for one that is try not to overthink the process just simply open your heart to this journey of Discovery once you've found your animal guide for right now observe its character what unique gifts wisdom or talents does it possess and then I invite you to ask this animal what teaching or Insight do you wish to offer me tonight what teaching or Insight do you wish to offer me tonight remain open to any energies words or other signs that it transmits to you know that it may speak through words sounds action or subtle [Music] energy open your heart to this guide knowing that it wants only the best for you just take a few more moments absorbing any love wisdom or teachings from this animal then offer it your gratitude before watching it slowly depart ground back now into the Tranquil landscape that holds you feel into your feet upon the surface of the Earth here and then into your breath as you breathe steadily your next guide presents itself to you in plant form again without forcefully seeking a guide open your awareness and intuition to any plant life that you might wish to connect with as before you might observe a variety of different types of plants this might include plants that do not fit your environment from a rational point of view just release your assumptions and open to whatever presents itself to you and take your time to hone in on a single plant ask this plant if it is here to offer you love wisdom and support and if it is begin observing its nature and if not take your time to connect with another one once you've connected with a loving plant guide observe its unique qualities what wisdom energy or unique properties does it hold and as before I invite you to ask this plant what teaching or Insight do you wish to offer me [Music] tonight what teaching or insight do you wish to offer me [Music] tonight open all of your senses to this plant what does your intuition sense that it has to offer you feel into the teachings of this plant whether these offerings arise as words energy or simply a deep knowing spend a few more moments with this plant admiring its unique wisdom Beauty and any other predominant [Music] characteristics then offer it your gratitude and slowly let your your attention widen back out to capture the fullness of this dreamlike landscape take a few long deep breaths of this fresh fragrant air once again inhale the energy of the earth through your feet and exhale to give back to the universe now continue to breathe naturally and let your intuition open up to a spirit guide in human form perhaps this spirit guide is young or old real fictional or mythical simply open your senses to whomever is here and once you encounter someone who might be your guide ask them are you the loving guide who will support me tonight take your time with this and wait until you connect with the guide who is here for you unconditionally once you've met your guide take a moment to observe everything notable about this being what are they wearing how young or old are they do you recognize their face or is this person unfamiliar to you tune in to their unique presence energy and their qualities and open your heart to the wisdom that they [Music] embody and when you are ready ask your guide what teaching or Insight do you wish to offer me [Music] tonight what teaching or Insight do you wish to offer me [Music] tonight remain open now to anything that they have to share with you here spend a few more mindful moments with this guide just the two of you and then invite your first two guides to enter into your vision as as [Music] well feel your animal guide present your plant guide present and your human guide all here all supporting you right in this very [Music] moment if there was one final thing these guides would want you to know what would it be remember that their intent is nothing but your highest [Music] good take just a few more breaths with your guides and then extend your gratitude once more and then slowly Envision all of your guides departing knowing that you can reconnect with them anytime in the future that you need to feel back into the way your feet are rooted into this Dreamscape take a few more moments to Envision this dreamy landscape around you breathing deep and releasing with a side as you exhale invite a sense of ease to Ripple through your body as you breathe now Envision those big beautiful Wings branching out from your back once again they flut and slowly you rise from the earth you fly into the atmosphere with ease your wings beat steadily carrying you back through the starry Cosmos above the glimmering Earth and eventually into the air space above your home your breathing is gentle and shallow now and sleep just like a warm blanket and circles you in a layer of protection and each word I speak carries you ever more deeply into a blissful state of relaxation so I invite you now to let your mind remain soft and open as we journey into another layer of reality now remember that you're always connected to the surface beneath you and that you can connect with your physical sensory experience to reground if needed but for now let yourself travel in mind to a place where you feel safe and comfortable Envision that it is dusk in this place and be that a place of a beach a field a forest or your favorite Park the Sun is setting and the stars are just beginning to appear so breathing in that pure air that surrounds [Music] you and breathing out with a sigh letting it [Music] go and imagine that just in front of you in this natural environment there is a staircase and it's a golden staircase with decorative supportive handrails and it leads high up into the evening Sky now I will count you along this staircase and with each number let yourself travel higher and higher while one step at a [Music] time and so take the first step onto the golden staircase feeling your palms rest against the handrails moving One Step higher mind opening to the journey ahead as you go you begin to release your attach ATT Ms to the day behind you you surrender thoughts and ideas about tomorrow you continue to breathe the fresh evening air softening with each breath out your body begins to feel lighter you realize you are transforming becoming a Celestial being perhaps even growing beautiful Wings you approach the end of the staircase feeling light and at ease as you take that final step you see there is a Silver Cloud like Chariot awaiting you knowing that your physical body can continues to be supported you take that step into the Chariot when you are ready you take a seat feeling firmly supported and The Chariot begins to float drawn by invisible Mystic energy into the evening Sky the sun has moved further away from where you are now the sky grows darker and the stars become brighter and take this opportunity to admire what there is to be seen from this remarkable vantage point in the sky maybe you notice the sparkling Earth beneath you or the full Moon beaming larger than you've ever seen it you might even catch sight of your favorite planets or constellations being dazzled by the countless number of glowing figures in the sky so take a few moments to Simply soak in the beauty of the cosmos remembering that you yourself are a celes IAL light being The Chariot floats further and further and as it does you feel yourself relaxing even deeper you are fully attuned to this present moment and in awe with the mystery of the universe as you move closer to the Stars you remember that you're made of Stardust you are connected to all of life eventually you catch sight of a small planet just up ahead of you and something tells you that this is a planet of peace and it has appeared Just For You The Chariot draws you closer to it and you can see that it is a lush green sparkling Oasis on this planet there is a palace with Crystal pillars all around it and a white marble staircase slowly and gently The Chariot approaches this Cosmic Palace arriving just at the foot of the staircase the palace invites you to expand your awareness within it and so you step out of this beautiful chariot thanking it for its service and you now stand in front of this Celestial Palace which is centered in the midst of the cosmos surrounded by infinite stars and galaxies take a moment to observe your Celestial presence here what are you wearing how do you stand what type of energy radiates from your body do you have wings there's no right or wrong way to present as a Celestial being now your Celestial self begins to climb the marble staircase moving towards the front doorway eventually you reach the top and as you step through the doorway into the place you arrive at the foot of yet another golden staircase and this one spiraling you proceed to climb it and as you climb you admire the interior of this Palace it it's stunning with shimmering gold and silver walls and Majestic Crystal pillars you have never been in such a place eventually you arrive at the top of the spiral staircase which opens up to an enchanted lounge with a balcony on the far side your heart pulls you towards the balcony and so you move in its direction your movements are light effortless and Breezy as if you you were floating the view from the balcony is remarkable from here you have a full clear view of dazzling mysterious galaxies Stars seem to Shimmer in a wide range of colors from white to Silver to pink and orange there is a plush golden lounge chair on this balcony and so you allow your body to rest eyes gazing out at the cosmos you take a long deep breath in and releasing a soft sigh as you breathe out as you breathe you can feel yourself being nurtured by loving cosmic energy with each breath you are reminded that you are interwoven with the rest of the universe that you are connected to the sky to the stars and to the unknown your eyes take in the radiant beaming stars as you and your newfound Planet float amongst it all the sky Glitters Charming your mind and body and soul Soul allow yourself to just take it all in for a few moments open your heart to the magic the mystery and love of the celestial world that you are a part of as you scan the vast expanse of the cosmos your eyes land on a bright silver star that seems to stand out from the rest you hold your gaze there and then you hear the star speak repeating the single word peace it sends you an energetic vibration of Peace which you feel trickle through every cell of your body your thinking mind lets go a little bit more your body relaxes a little a little bit more and a deep sense of inner peace Rises to the surface bathe in this sense of Peace hearing that Silver Star supporting you [Music] peace take a moment now if you'd like to set an intention for deepening peace for yourself and for others and Whisper that intention to the entire universe that surrounds you now Envision yourself standing now in a beautiful Courtyard surrounded by rustic Vine covered brick walls and wellt trimmed Hedges rambling roses lavender and peonies bring extra Beauty to this outdoor space which sits beneath a clear pale blue sky stone pathways lined by Gardens in full bloom lead towards the center of the courtyard your eyes trace the length of the pathway you were standing on arriving at a stunning glistening water fountain in the center of this Majestic space this water fountain is the most Mystic beautiful Fountain you've ever laid eyes on the trickling water glistens beneath the Sun bright like stars and in the center of the fountain resting in the Basin from which the water tumbles a statue of a goddess stands [Music] you are not sure who she is or what this Fountain represents just yet but you can feel your body and your intuition yearning to get closer and so you make your way along the stone path slow step by slow step curious as to what this Fountain might have to offer [Music] you arrive at the edge of the fountain which is close enough to easily dip your fingers into and as you stand next to the Fountain you intuitively feel called now to dip your fingers into the overflowing Basin and as you do you feel a ripple of soothing energy rising up your arms and throughout your entire body you breathe a sigh of relief You Now understand that this water holds immense potential to soothe and to comfort and so you submerge your hands completely creating a small cup in your palms and then lifting a cup full of water Envision this soothing water meeting your skin its power p penetrating deeply to comfort and release just stand next to the flowing water allowing even its Sound Vibrations to penetrate and nurture your body and then you slowly make your way towards the edge of the courtyard stepping out into a vast open field with Rolling Hills GL lening lakes and flowing Rivers off in the distance flowers grow wild through the lush green grass and then begin to Envision yourself walking slowly gently across the wide open land you soon stumble upon a narrow stream that trickles down from a nearby Mountain the water here is pure crystal clear it reminds you of the water in the fountain you kneel down next to it gazing into its gentle rhythmic flow noticing how it cleanses heals and nurtures the land now with every word my voice is taking you deeper into a blissful sleep state and in this state we will journey through Exquisite healing Landscapes of beauty and [Music] Imagination in this space I invite you to find yourself standing on a warm beach by a tranquil sapphire blue ocean the sun sits high up in the sky beaming down to bring warmth and Beauty to this [Music] landscape and just take a moment to feel into the sand beneath your feet to feel the sun against your skin and to inhale and exhale the salty Ocean Breeze the water is calm today gently lapping against the fine Crystal [Music] Shoreline and right in front of you where the water meets the land a handcrafted solid wooden raft is perched it floats just bobbing in and out in and out as the waves dance against the shore door line and the raft calls you towards [Music] it you make your way towards the water letting your bare feet surrender to the sand with each step soon the water brushes against you covering your feet and ankles it soothes you instantaneously and then you lean down to push the raft further into the [Music] water the shallow Sandy floor of the ocean extends for quite some time and the water warms as you wade into it slow step by slow step by slow step when the water reaches just above your knees you hop above the raft and as you climb in you feel completely safe and secure you trust that you are cared for held and supported here you come back to rest on your back feeling into the solidity of the hard wood beneath you you close your eyes as the sun shines down taking a moment to open your ears to the sound of the ocean beneath and around [Music] you you can feel the warmth of the sun inviting you to soften and surrender and so you begin to tap into its presence as it lands on each part of your body with each body part that you draw your attention to you invite this area to relax and to melt beneath the healing power of the [Music] Sun and so you begin by noticing as the golden rays penetrate your right foot it softens and surrenders you feel the warmth Rising moving into and relaxing your right ankle your lower right leg moving the sun up to your right knee and your upper right leg and right now your right leg relaxes completely with the support of the radiant sun and the same relaxation takes place on the other side of your body beginning in your left foot and traveling up to your left [Music] ankle your lower left [Music] leg your left knee soft and [Music] loose and your upper left leg [Music] Supple warm vital energy from the Sun courses through the entirety of your left leg all of its muscles relax completely and you shift your attention now to your pelvic region just feeling it melt surrender relax and then that warm Golden Glow of the sun enters your belly relaxing all of your core muscles and those in your lower back as well and now trace your awareness up the length of your spine and feeling your entire back come into greater relaxation and alignment [Music] your heart softens next as the light of the sun enters and so to do both of your shoulders releasing any tension that they've been holding onto just feeling them [Music] drop and now feel into your right fingertips next feeling the sunlight dancing through them and allow your right hand to surrender completely total relaxation your right [Music] wrist your lower right arm [Music] your right elbow and your upper right arm each muscle relaxing now your entire right arm kissed by the golden Rays it melts completely now next you feel into your left fingertips as they release anything that they've been grasping at and then this wave of relaxation moves through the entire left hand [Music] into your left wrist your lower left arm your left [Music] elbow and now your upper left arm and right now all muscles in your left arm surrender to the [Music] Sun the Golden Light enters your throat space next and softening any tightness that may be present here and then it seeps into your lower head relaxing your tongue unclenching your jaw [Music] and deeply relaxing your cheeks just feeling them let go and finally you notice where the sunlight penetrates your upper head space your forehead your third eye area and your crown the top of your head all the small muscles around your eyes and eyebrows begin to relax just feeling spacious and alongside the physical relaxation you can sense that all mental control is beginning to melt away allow it to [Music] happen the light cast upon your thinking mind Sparks the dissolution of fear of grasping of confusion or control and in its place it leaves behind a seed of Deep trusting life in what is just take a couple of breaths here into that seed of trust and feeling it grow with each [Music] inhalation now expand your awareness to feel into your entire body as it's been blessed by the sunlight [Music] above and while your mind is quiet and calm your senses are awake your ears are highly attuned to the music of the ocean surrounding you your nostrils lungs and belly are aware of the breath that flows through through them and your body remains in Intimate connection with the beaming Sun as the light of the sun continues to diminish any inner fog helping you to see clearly that you are held and supported by the universe by life's mysterious flow sink into what it feels like to be here for a few moments of Silence just letting the sounds of the water or the rhythm of the breath be your [Music] guide even though you have experienced deep surren already you might notice that controlling thoughts still appear from time to time perhaps these are thoughts that wish for something in your life to be different than it is perhaps these are thoughts that are continually trying to figure something out or to no avail so whatever the content of your thoughts might be I invite you to breathe out everything to be absorbed by the ocean Just Surrender it all in this moment and if surrender feels Out Of Reach or forced just try softening [Music] instead total surrender can be difficult and it's often misunderstood to surrender thoughts or stories or ideas does not mean that we don't have opinions it doesn't mean that we accept unkind Behavior or injustices and it doesn't mean that we don't care about what happens it just helps us to open us up to things as they are and from this place of openness we are better able to take wise action in Waking Life so don't feel that you need to force yourself to surrender surrender is not a throwing away of things it's just a natural a subtle process of Letting Go For example consider a controlled or re curring thought that you wish to [Music] surrender and when you have it in mind imagine that you are holding it in your hand imagine that it rests in your clenched Palm as a small pebble or a stone now to surrender you don't need to toss that stone forcefully into the ocean rather you might practice loosening your grip on it just can you relax your grasp just a little to begin with and then a little bit more and then a little bit more [Music] eventually the stone the story or the feeling that you wish to surrender will just naturally roll off your palm or out of your mind all things like waves EB and flow they just come and then they go [Music] continue to float a drift in the ocean and let each knot of control every fearful limiting or grasping energy just fall like a pebble into the water below and trust that the ocean and that life will support you now you can sense that the warm Golden Sun is beginning its descent as your corner of the Earth turns away from this star bronze light fills the [Music] sky its rustic glow invites you into a new type of surrender into the surrender that occurs when we drift into sleep the raft that you are on begins to drift towards the shore and when it lands your body seems to float back to the beach that you came [Music] from your body rests now on steady land curled up in blankets your head on cushion and a sea of sand beneath [Music] you continue to absorb the music of the ocean just allow it to lull you into a deeper state of ultimate relaxation if thoughts arise you know just what to do with them you know how to soften and how to surrender the sun continues to fade away bronze light transmutes into radiant pink and then into deep violet and eventually the sky becomes a dark cobalt blue Stars fill the night sky reminding you of your place in the big mystery you know that you don't need to figure everything out and that in fact it would be impossible to do so all that can be known is this present moment and this present moment is one that can be [Music] savored slowly you close your eyes to even the beach and the ocean and yet its music Still moves through you carrying you further and further away from wakefulness deeper and [Music] deeper and feel again the warm cozy comfort of sleep's embrace this is a healing and energizing space a sanctuary where you are safe loved and welcome in this space you can without any effort make any lasting changes that you want this dream space exists for you to create whatever experience it is that you want this is a place of infinite possibility and infinite Beauty shifts you have long desired can happen here instantly and without [Music] effort any limiting beliefs that hold you back from abundance wealth and well-being no longer need to be carried by tapping into your subconscious mind it is possible to shed outdated belief systems and to instill new empowering programs to transform your life there is nothing you need to already know or to have figured out in order to begin transforming your belief systems all that is required as an openness to exploring new ways of thinking and being and a willingness to let go of what doesn't serve you in the depths of your imagination I invite you now to travel to a lush tropical forest garden you are seated on a bench amidst the bmy air of this vibrant landscape and around you is a wild garden of a imense Beauty and vitality the ecosystem is diverse with tall Sheltering trees low-lying plants and bushes and Whimsical vines that seem to bridge the gap between Earth and Sky a flowing stream runs through it too there are a multitude of flowers They're in full bloom displaying magenta tangerine and Ruby toned petals fruits are ripe here also L cheese papaya and star fruit are but a few things that you can point out sitting on the bench you gaze at this miraculous land scape take a moment to paint its Radiance in your mind one of the things that strikes you about this forest garden is how abundant it is and how Limitless it appears to be nothing holds it back from reaching its potential it's free to flourish and as you consider the freedom and vitality of this wild space you begin to reflect on the things inside yourself that are in congruent with this landscape in other words you begin to reflect on what holds you back from feeling this free this abundant this Rich this Limitless now before you get lost in stories I invite you to consider that the primary things holding you back are your beliefs your beliefs can't hurt you but they can inhibit your growth just consider the fact that your beliefs are not inherent to you they don't belong belong to you and they don't dictate your potential beliefs are simply ideas we picked up somewhere in life ideas that latched on and are now hard to [Music] shake As you move deeper to explore the belief systems that hold you back from abundance and vitality harness a sense of wisdom and compassion these two qualities will help to keep this exploration grounded loving and gentle so as you gaze out at this remarkable forest garden start by calling to mind one area of your life where you long to grow to experience greater abundance abundance and [Music] wealth and as you consider this single area where you wish to grow consider one single belief that holds you back in this domain clarify that one belief for yourself and if you feel grounded enough to explore further you might consider the first time you were introduced to this belief in recognizing that this belief did not come with you as you entered this world rather that it became attached to you later you might start to more deeply realize that there is a great possibility to let go [Music] now in the garden bed in front of you you notice there is one plant that seems to be [Music] struggling it's lost most of its leaves and in fact it is already entering into Decay you move towards it kneeling down to take a closer look and as you do you realize that it is the time for this plant to be turned into compost as compost it will fuel New Life this plant symbolizes you to let go of the limiting belief or thought pattern that no longer serves you and so you begin to get to work unrooting this plant this limiting belief thought pattern so that it may turn into compost and give birth to something new you pull it from the roots and place it in the compost pile just next to you you do this with care and comp passion for the plant and for the outdated belief system that you are ready to replace our limiting belief systems are often an attempt by the inner self to protect us in some way but once we outgrow them they can do more harm to our wellbe than good and so this is why I encourage you to treat these old belief systems tenderly they held no ill intent they only ever wanted the best for you but now it's time to replace this belief system and so kneeling in front of the garden bed I invite you to consider a new belief in the form of an affirmation that would counter the the belief system you just uprooted for instance if the belief system to be replaced once told you that you are not worthy of financial success you might replace it with I am worthy of financial excess so take a moment to consider what belief system you would like to plant now once you have it clear in your mind you reach into your pocket and find a small seed this is the seed of your intent take your time to plant it in the rich dense soil pack down this new seed with fresh compost and watering it with your love love patience and [Music] willingness just breathing deep and send this seed your compassionate [Music] energy now you gaze both left and right to see what else you might find in this garden and to your surprise you find two more withering plants that long to be receded so take a moment now to call to mind a second belief that doesn't serve you and remember to approach it with care and curiosity and when you are ready begin to dig out the root system of that second decaying plant as you pull it out you lovingly place it on the compost pile along with your second outdated belief system then you reach into your pocket and discover a second seed consider what your affirmation is for this seed it should be a belief that counters the limiting belief you just pulled out and when you are ready plant it as you did the first seed of intent Pat it down gently and carefully watering it with your love and positivity you tend to that third withering plant now calling to mind a final belief system you would like to [Music] replace and when you have it in mind I invite you to carefully dig out that plant a plant that is ready to be turned into something new [Music] you place it on the compost pile with the rest and then think of a cter belief you'd like to plant in its place and when you have an affirmation in mind reach into your pocket to pull out a final seed whisper your new belief to this seed planting it in the damp tropical earth below as you finish patting down that seed just take a long deep breath and release and then observe yourself taking a step back from your newly planted seeds these seeds are surrounded by hundreds of other Lush abundant plants or beliefs in your case a diverse healthy Forest helps all seeds to grow and so as you enter into the world in the days to come seek out the people places new sources and other resources that fuel the new beliefs you've justed planted make a commitment to cultivate an environment that supports your growth now head back to the bench that you began this visual Journey from and as you settle into your seat take in the entire Garden of possibilities that rest before you consider that beliefs are just like plants they start from a seed and if supported to grow they will blossom into their full potential with this in mind be thoughtful about the belief seeds that you plant and nourish in the days to come give your energy to the ones that Inspire and Empower you and the next time you encounter a negative belief notice where its roots are notice that it is not inherent to who you are and then tenderly get to work on cultivating The Garden of Your Mind take just a couple more full breaths here noticing that the sun behind the garden is setting it casts a warm orange glow across the entire Sky soothing your heart body and mind and on your next exhalation allow this visualization to dissolve in its place tune into the felt sensation of the surface beneath you and of the air that surrounds you now quietly let the sleeping Forest drift away as you float slowly upwards under the stars and across a quiet beach towards a tropical island you're drifting down now notice the vibrant colors as you land softly in a lush cool rainforest radiant shades of green Glimmer from all directions the Earth beneath your feet is damp and aromatic and golden sunlight shines down through the leafy canopy [Music] overhead it's an old growth forest abundant in diversity wisdom and a sense of rootedness just observe what it feels like to be [Music] here note what happens in your mind and and in your body as you absorb the light the sounds the colors and the overall energy of this landscape before beginning your journey through the rainforest just take a moment to tune in your intention for being here what is it that you intend to experience to release or harness just take a moment to clearly set an intention in your mind and feel it uh permeate your heart and then let it go trusting that it will carry you forward [Music] and after taking a long deep breath of the rich rainforest air begin to make your way along the footpath that gently carves its way through the Majestic Greenery notice the clothes you are wearing wearing As you move through this space and any Footwear that might be on your feet as you trick through the forest you absorb the Wonder the magic and the intelligence of this place you admire the complexity of the system from the sturdy protruding roots that weave in and out of the soil to the web of vines and branches that intertwine overhead here in this rainforest you feel safe supported and protected you feel that you belong that you are an integral part part of the hole you carry on further feeling any weight you've been carrying begin to melt off your shoulders your breath softens your pace slows and your mind quiets as you open yourself up to being fully present in this space eventually a small Bridge appears before you you stop at its foot this bridge crosses over a clear trickling stream that provides nourishment for the many roots beneath the [Music] soil it's a simple bridge but it has immense significance to you you have a strange sense that to cross over this bridge means to commit to the path ahead and so you take a long deep breath and then you reconnect with your intention for being [Music] here and when you are ready you make the journey over the trickling stream opening yourself up wholeheartedly to the transformation that awaits you A Renewed sense sense of possibility washes through you as you continue your journey along this Trail you don't know where you are headed but you trust that things are shaping up in a positive and empowering way eventually you hear the soft hum of a distant waterfall it is quiet at first but as you continue along the path it grows [Music] louder finally the path turns a corner and before you is the most enchanting waterfall you've ever laid eyes on a cascading plume of water falls into a tur oise Blue Lagoon sunlight shines down through the open space in the canopy above and soft Mist dances like magic off the surface of the water quietly you make your way to the edge of the Lagoon noting again what it feels like to be here if you came here with a backpack you lay it down on the solid earth by your feet you stretch your arms up to the beaming sun and wiggle out any physical tension that may have accumulated from the track and then you gaze into the crystal clear waters notice ing the shallow Sandy Bottom at the base of the pool the water is deeply magnetic drawing your entire being towards it and so you take a moment to change into swimwear before stepping into the shallow Lagoon the crisp water sends a rush of energy throughout you revitalizing your body from feet to Crown and eventually you are climatized to the temperature of the natural pool taking a long deep breath as you [Music] do the entire Lagoon is shallow no more than hip deep in any place feeling safe and secure you begin to Wade your way towards the waterfall allowing the numinous Lagoon to cleanse and support you you soon arrive within a meter or two of the cascading waterfalls the delicate Mist brushes against your cheeks your arms and the rest of your [Music] body you can feel the pulsating transformative power of the waterfall it is here to serve your personal Evolution and so as you stand next to it you call to mind one particular area of your life that you wish to heal release or transform choose just a single challenge blockage or struggle that you are facing and see if you can summarize it in one single word for instance if you're feeling confused confused about the next step to take in your career you might summarize this as uncertainty or if you're struggling to express your authentic truth with the world you might summarize this challenge as insecurity just take your time to hone in on one single word the energy of which you would like to release and then consider where in the body this challenge is held imagine appearing there on the surface of your skin as block letters this word and its energy is not inherent to you it is only superficially attached to your being and so to release it allow the waterfall to carry those letters and the energy they hold right away from your body letter by letter the word dissolves falling into the healing Lagoon that you stand in you might Envision it being Carried Away by the mist or you might step beneath the falling water allowing the Cascade to wash away the energy pattern that doesn't serve you spend just a few more moments watching this word be washed away from you and if you like you can rea affirm this to yourself by repeating I release followed by the word or energy you are letting go [Music] of if you're beneath the falling water step back out and into the Mist take one full body breath as you feel into the budding Freedom that grows inside of you the waterfall renews its energy continuously and so you take a moment to consider another challenge a dilemma or an area of your life that is in need of transformation consider any negative or destructive patterns you find yourself in and then summarize this Challenge in a single word and once you are clear on this word notice where it appears in the body and envision it manifesting as block letters resting against your skin allow the mist of the falling water to begin cleansing you of this [Music] energy watch each each of those letters be sent to the Alchemy Lagoon for [Music] transformation if it helps repeat an affirmation of release three times step out from under the falling water if you had stepped into that stream take a long deep breath feeling a sense of spaciousness growing inside of you and when you're ready call to mind one more challenge you have been facing lately and tune in to what you would like to be free of in regards to this struggle and that as before and vision it manifesting as block letters on the surface of your skin and one last time allow the waterfall to cleanse you of this word of this limiting energy surrender this final energy pattern that doesn't serve you and again you might want to consider repeating an affirmation of Rel release three [Music] times take a few steps back now from the waterfall coming back to your breath and to your feet on the Sandy surface of the legon a growing spaciousness appears inside of you you feel free of past limitations ready for what ever newness might wish to fill [Music] you your eyes narrow in at the top of the waterfall and to your Delight you notice the letters of a certain word floating down in the midst it's a word that represents an energy to you and one you would like to embrace a word to replace What You released in the lagoon take a moment to observe what energy is coming towards you symbolized by a single word and then allow the letters of the word to land upon your skin with a surrounding mist and envision your body soaking up this [Music] energy if you're having trouble identifying what energies you'd like to embody consider the antidotes to What You released for instance if you let go of insecurity you might Envision the energy of confidence seeping into your skin If You released fear you might now absorb trust and after embracing the first word see what other positive energies would like to merge with you and word by word soak up the energies of this infinite potential reaffirm them by creating your own positive I am statements of affirmation and then silently repeat these statements with love and trust and Clarity and confidence take just a few more breaths to absorb the positivity carried in the [Music] Mist you might want to Express a word of gratitude for the power of renewal in this [Music] waterfall and then begin to wade back to the dry Earth surrounding the [Music] Lagoon a towel manifests itself before you as does a blanket and anything else you might need to comfortably Rest by the water just take a moment to dry yourself off and to settle onto your back a deep sense of peace and wisdom are blossoming inside of you you've been cleansed of what doesn't serve you and granted seeds of a new life and as you rest here beside the Lagoon you can feel the warmth of the sun beaming down upon you [Music] its nourishing light continues to fuel the positive energies you've absorbed here today and so you take a moment to tune into this golden light as it nourishes each part of your body beginning at the crown of your head feel this Golden Light entering into your crown and then seeping into and relaxing your [Music] forehead your cheeks your ears and your mouth your entire head now is bathed in Golden Light follow the Sun as it flows down your throat Illuminating this space completely and then as it enters into your shoulders and collar bone before seeping into your arms and down to your hands both of your arms are bathed in Golden light this positive cleansing light fills your heart space and your entire chest cavity creating a sense of ease and lightness here and then it flows along your spine filling your entire back before Landing in your [Music] belly your entire core now is bathed in Golden [Music] Light the light of the sun permeates your pelvis and your hips releasing any final knots of tension here and then it flows through your thighs into your shins and calves and eventually fills both of your feet both of your legs are bathed in Golden Light this nourishing light of the sun bring brings a final boost of life to the positive energies you tapped into today taking just a few more breaths into your illuminated body repeat once again any empowering I am statements that reaffirm these energies now let the light fade along with any words you've been whispering in your mind take one more moment to Marvel at this Majestic [Music] waterfall and when you are ready let the vision of it fade tune back into your felt experience of being held by the surface beneath you so let us travel now to a place where we can release even more allow your mind to carry you now to a tropical setting by the sea or the ocean the late afternoon sun is still warm against your body and you can feel the soft Crystal Sands direct against your bare feet in front of you turquoise blue Waters extend far and wide and gentle waves lap calmly against the shore just take a moment to notice what stands out to you about this place focusing on the elements that bring you a sense of well-being you begin to make your way along the shore feeling the soft Breeze against your skin your thinking mind quiets as your senses open [Music] wide so with each step you take along the beach just let go a little bit more the warmth and support of the sand soothe you as you walk slowly and easily and from time to time you return your attention to your breath just noticing what it feels like to be cleansed with this sweet salty Breeze you inhale fully and you exhale fully at some point you take pause in your movements moving a little bit closer towards the water and eventually the gently lapping waves reach your feet and and gently caressing them up to your [Music] ankles and you take pause here and as you gaze out across the water you realize that now is a chance to Free Yourself of what doesn't serve you or of what might be keeping you up at night what better time and place to let go than this so with eyes gazing out towards the horizon notice if there are any reoccurring thoughts worries or fears that have been hindering you lately anything that has been holding your attention for too long in the middle of the night and as these thoughts or worries are brought into to the light of your awareness refrain from latching onto them just notice what arises and then take a long deep breath and send a deep exhale out to the ocean releasing these thoughts to the Sea and you can take as many deep breaths as you need to in order to Free Yourself s now and if the mind intervenes to convince you that you need to figure something out or fix something or that it's not quite done ruminating just assure this part of your mind that there will be time in the light of day for planning evaluating or assessing but there is nothing that needs to be done or figured out or replayed in this moment so Grant yourself permission to let go just for this [Music] breath and for the next [Music] one and for the one after that as you inhale feel the nourishing Salt Air cleanse your body and mind and as you exhale soften and [Music] surrender when you feel as settled as you can be in this present moment broaden your awareness to take in all that you can observe about this ocean landscape what can you hear what can you smell what can you see what can you feel notice what you appreciate about this space and give thanks for it [Music] you continue along the beach now either with a lapping waves brushing over your feet or in the warmth of the dry sand higher up just let your feet guide you across whatever part of this beach feels most comforting for [Music] you as you walk you can feel the warmth of the sun touching ing the top of your head and like sweet golden honey it melts its way through your body quietening the mind even more and supporting your body to relax so feel its warmth and its light slowly seeping down your spine feeling every part of you you drift across the beach with a sense of lightness and spaciousness inside of you and yet you were growing sleepy the sun inches its way closer and closer to the Horizon signaling that it is nearly time to turn in for the evening and that's when you catch a sight of a small Bungalow sitting next to the ocean and it's a bungalow that was built just for you your home by the ocean is made of bamboo with a sheltered porch overlooking the water and slowly you make your way towards it [Music] on the front porch there is a lounge chair plenty of cushions and blankets you let your body come to rest there sinking in with a sigh wrap yourself in blankets as feels cozy for you and gaze out across the vast Waters the sun has just begun to sink behind the Horizon as it slowly departs it casts its brilliant orange light across the beach and the water just take a moment to close your eyes and feel this amber light of the sun meeting your body notice this light as it touches your forehead and as it does all thoughts just melt away the thinking mind surrenders feel this light meeting your jaw and your throat next and helping you to unclench any held tension Here and Now become aware of this light as it penetrates your heart feeling a sense of deep gratitude warmth and self-love the sun awakens your greatest capacity for self-compassion and then feel this soothing light move through your arms into your hands slowly down your spine vertebra by vertebra until you notice the light of the Setting Sun filling your belly now take a deep breath into this part of you and soften with a sigh to release finally you trace this light through the lowermost part of you sinking into the space between your hips thighs your lower legs all the way down to your [Music] feet your legs relax entirely now knowing that there is nowhere else you need to travel to tonight take a deep breath into this Golden Light of the Setting [Music] Sun and exhale completely you gently let your attention shift from the felt sense of this light upon your body and back towards the horizon and Setting Sun itself the sun has near nearly disappeared and so for the next few silent moments you watch it make its final departure when the Earth's sun has disappeared completely you notice how beautifully it continues to illuminate the sky the Hues shift slowly but surely the blue of the sky gently transmute into pink and gold gradually darkening and then shifting into a deep violet color as the sky darkens stars begin to appear a cresant moon too that can be seen high up in the cosmos take a long deep breath into this Tranquility of the evening sky and exhale to let your body rest even deeper and gently now allow your eyes to close to this landscape and slowly come back into the physical reality you are current ly in by feeling into the surface that continues to support you you might like to wiggle your fingers or toes against the sheets to reconnect with your body and as you do perhaps you can feel a sense of gratitude for these simple often overlooked blessings grateful or the blankets or sheets that cover you or the pillow beneath your head for the body that is Your Vessel or for the breath that moves through this vessel just note what you are appreciative for at this very [Music] moment now let go of all mental noting and anchor yourself again in the flow of your [Music] breath watching it come [Music] in and watching it go out as graceful and effortless as lapping waves against a Sandy Beach while you are sleeping so cozily in your bed your body is heal feeling deeply now recharging with health joy and exuberance you now have the space to quietly and calmly expand your being and Consciousness to take in a much broader view human consciousness is in a period of great transformation or Awakening one by one day by day our awareness is expanding from the threedimensional reality we have come to know we are moving into a way of being that acknowledges larger truths of life we are waking up to the fact that though we are individual human beings we are also a part of something greater an energetic Matrix to which we all belong this period we are in is often referred to as a period of Ascension it is a transition to a five dimensional reality meaning that we are moving beyond what is seen and measured to include more subtle forms of knowledge knowledge that is energetically felt sensed and perceived I invite you now to cross the boundaries of time and space finding yourself standing before a beautiful Timber cabin surrounded by Lush dense [Music] forest the sun has sunk away for the evening casting soft purple light across the sky a few of the brightest stars can be seen in the atmosphere above you and you feel safe connected and inspired take three long breaths here absorbing the fresh Forest air letting your rational mind soften and your heart to open wider to expand with each breath in you know you are supported and with each breath out you surrender a little bit further continue to breathe naturally after your next breath out and then turn your attention towards the [Music] cabin the cottage in front of you is yours and yours alone the front door is wide open inviting you [Music] in and so you move up these three steps to the front porch step inside finding yourself at the start of a long candl lit Corridor it is a place you've never been but it feels like home your intuition draws you down the hallway mindful step by mindful step you make your way towards the place your heart heart is calling you the candles that light the hallway ignite your soul reflecting your inner warmth and wisdom and strength eventually you reach the end of the corridor where you'll find yourself standing at the top of a set of stairs these stairs will lead you deeper into yourself into who you truly are as your Consciousness ascends and so take a moment to ground yourself into the landing at the top noting what the staircase before you is made of find yourself stepping slowly deeper down into relaxation and heightened awareness and so you take that first step placing your palm on the hand railing next to you your shoulders drop away from your ears unnecessary weight [Music] dissipating your breath softens deepens your heart opens wider trusting the path that you're on your next step lands softly as if you are as light as a feather you drift deeper and deeper into relaxation you perceive a white glow at the bottom of the stairs you know that you are held safe and supportive Ed you continue to breathe slowly gently you are nearly there now the white light expanding you arrive at the source of that light a room built of thousands and thousands of crystals the surface beneath was pure white crystal and you were surrounded by a plethora of large quartz pointed pillars these gifts of the earth point in all directions down from above Up From Below from the left and from the right the space is full of white Crystal Light emanating off of the quartz as if floating you move further into the center of the room finding a flat surface to rest your back [Music] on as you settle down breathing into the light all around you you realize that you can see this light spinning thousands of swirling orbs of light Ripple off the surface surface of the crystals they surround you entirely creating a healing nourishing energy field all around your [Music] body take a moment to breathe into this all pervading energy feeling it soak deep into your soul creating a sense of expansion [Music] this Crystal Light that fills the room activates your light body you can witness this by envisioning that all around your body an AIC field of white light surround [Music] you invisible to the average human eye this light body represents your spiritual being your innate presence is energy connected to all that exists in the universe it is the truth of who you are because indeed we are far more than the individual bodies we are so used to identifying ourselves as take five long deep breaths into the light body just beyond your physical body and envision it growing with each breath that you take as the light around you grows it penetrates your inner world as well soon Pure White Light fills every inch of your inner being from your toes up through your legs through your hips and pelvis your belly and chest down the length of both arms and up through your neck into the entire space of your head every part of you is consumed with white light and as the white light is held inside of you it helps to dis olve any negative blockages limiting beliefs or past experiences that hold you back from being and knowing who you truly are so take a moment now to hone in on different parts of your body or different energetic blockages that call for your attention in other words where in your body do you need this white light this pure awareness to grow [Music] brighter honing on one single place to begin with envisioning a clearing a releasing and renewal taking place you can stay here if you'd like or if there is another blockage that need your attention move your awareness to that place and envision the white light growing brighter here offering this part of you whatever it [Music] needs as past conditioning begins to dissolve you reawaken to your true power your true potential your true self as an energetic being so breathe into this deeper understanding of who you really [Music] are and now allow your Consciousness to zoom out Rising High into the cosmos to get a clear view of the Earth from outer [Music] space as you hold this beautiful planet in your mind's eye Envision that there are millions of glowing light bodies waking up yours is one of them and there are many many others as you envision these specs of light Illuminating the Earth Envision them connecting to one another as if forming a web you are connected to all other light beings whether awakened or not quite there yet we are all in this Ascension together now come back to the vision of your body held in the Crystal Light feel that light pervading your entire body once again from head to toe and then hone in on in your heart space envisioning this white light growing brighter [Music] here and I invite you now to send this white light out to all those who need the support to all those who are Awakening or who have yet to discover their true selves breathe this light out to all the souls who who need it knowing that other light bodies are supporting you as well know that whatever you are experiencing is entirely natural and that you are supported by the universe cherish your unique journey of Ascension and now take a moment to Envision yourself right rising to your feet taking in the Crystal Light one last time for [Music] now slowly make your way back to the bottom of the stairs knowing that you can return anytime you need to in the days months and years to come your Consciousness will continue to expand old p s may take some time to fully dissolve but you're on the path of Awakening for now though there is nothing you need to do or recognize you have already completed your Ascension Journey what is required of you now is rest so that your body and mind can integrate this experience though it tends to be underappreciated sleep is of utmost most importance to the energetic body when we sleep well we restore our vibrancy so that we can meet each day with greater presence and awareness the breath is a part of this five-dimensional world you are a part of it is an invisible energy that follows its own wisdom supporting you through every minute you are awake and every minute you are as sleep let each miraculous breath rock you gently and slowly into a deep deep Slumber yes feel the fluidity of your being now while your body rests and is being healed and recharged you are free to dream to play create and express this is true Freedom what you experience here in this sleep state will allow you to take this sense of Freedom with you wherever you go and in the quiet Stillness imagine that now a current of Golden Light enters your crown at the top of your head from the universe above and as this Golden Light passes through each cell of your body it supports you in letting go as you drift deeper and deeper your entire body is relaxed and filled with this Golden Light it even seeps through your skin out out from within just cloaking your body in a beautiful golden aura and this Aura will support and nourish you as you continue on this journey now imagine in your mind's eye that there is an ascending staircase right in front of you and in a moment I will guide you along this staircase which will carry you to a place where it will be easier to release negative thoughts and to welcome in new positive [Music] energy and know that you will always be here in your body while your mind drifts and so if you need to at any time uh for for any reason you can ground your attention back into the body for [Music] support and also please note that this process is not about forcing ourselves to think positively or banishing all difficult thoughts just simply open to whatever you might be ready to release even if only for tonight to begin with so finding that staircase before you and taking that first step opening your heart to this journey knowing that you will remain grounded and connected to the surface beneath you knowing that you're ready to release the thoughts that do not serve you continuing along knowing that positivity is indeed possible for [Music] you take a long cleansing breath and release [Music] feeling your body relax your forward and your jaw softening continuing confidently along this staircase ready for the process that awaits you feeling supported as you move further [Music] along and stepping now into an Open Meadow one that is imbued with peace with love support and so much Beauty take a moment now to let yourself arrive in this Meadow this open field perhaps noticing the Amber orange glow of the sun setting the wild flowers scattered throughout the grass or the smell of the fresh air that fills this space feel your connection to the ground and to the energy of this landscape once you feel grounded here you begin down a narrow path that weaves across the land and just notice what the path is made of is it soil it could be stone or is it made of something else you continue along noticing that in the distance there is a flowing stream and as you draw closer you can see the crystal clear waters that reflect the fading Sun back into the atmosphere it calls you towards it and its sight alone fuels your inner peace eventually you arrive at this flowing stream taking a seat next to it perhaps on a bed of soft grass or a smooth Rock take a moment to Simply feel into this energy of this stream listen to the sound it emits and feel into the way that it cleanses and nurtures the land that holds [Music] it and observe the graceful way that it moves and this stream has appeared in in order to support you in releasing negative thoughts that do not serve [Music] you in order to step into your full potential or even just in order to experience the peace that is possible for you it's necessary to relinquish all the thought patterns that do not uplift you and so just Begin by simply calling to mind one reoccurring thought or belief that doesn't inspire you to be your true self I ask you what negative thought pattern is ready to be [Music] released and you don't have to overthink or analyze ize just simply let this thought come to mind without attaching to it tune into the spaciousness that exists inside of [Music] you beneath all thoughts is an open vessel of immense possibility so breathe into this inner spaciousness and filling yourself with Crystal white [Music] light and exhale deeply for a few final breaths of release now your personal vibration is beginning to rise as you clear out negative thoughts that do not serve you however there is still room to fuel your vibration by tuning into the beauty all around you so take a moment to consider what aspects of this Meadow you would like to harmonize with perhaps for instance there is a nearby tree that inspires you to absorb the energy of groundedness perhaps there's a bird whose vibration PS you towards joy and ease or perhaps you wish to absorb the radiance and The Wonder of this sun setting just no notice whatever positive animals plants or elements you would like to align your energy with and then imagine or feel that you are coming into harmony with that positive vibration let this positive energy Ripple through every cell of your body filling your head space in your thinking mind and trickling down into your jaw and [Music] mouth into your neck and shoulders down into your arms and your hands right down to your fingertips flowing into your chest your back and your belly your hips and pelvis and then through your legs all the way to your feet your entire body mind vessel absorbs all of the positive frequencies of this natural landscape and as it does perhaps new thought patterns come to mind that uplift you that inspire you and that will truly support you in the days to [Music] come perhaps thoughts like I am strong I am [Music] stable I am centered or I have the peace of mind I need within me just take a few moments to listen for any positive thoughts that this beautiful landscape might have have to share with you or simply continue to bathe in the higher vibration of this space take a few more deep breaths of the fresh floral Air that fills this [Music] Meadow and with each breath in feel positivity Rippling through you and with each breath out allow your body to let go and to relax deeper and [Music] deeper in a moment you'll depart this place so really take a few more moments to bathe in these beautiful positive vibrations and know that whatever you need is available right here now I invite you to make your way back along the path towards the top of the staircase that first brought you to this place just pause as you arrive there taking one more look across the meadow and offer any words of Love or gratitude that you might have to share in this moment make your way along that staircase and know that you will carry with you the positivity that you absorbed from this space so we begin taking that first step down perhaps feeling for a railing to support your journey back down feeling that positivity Rippling through every inch of your body breathing gently steadily and feeling aligned with new possibilities and thanking yourself for opening to this journey knowing that you're supported Unconditionally by the universe feeling an inner smile stretch throughout your [Music] body observing a mind that is calm relaxed and inspired feeling back into your body held on the surface beneath you feeling now any sheets or blankets or clothing against your skin and letting your mind arrive back in your body and coming back to the gentle flow of your breath now you are moving inside into this warm place to visualize any environment that brings you peace ease and comfort a place you know or have imagined or dreamed of that can serve as a refuge for [Music] you this could be a forest that you love a beach at dusk or in a rich and vibrant rainforest or maybe a cabin that feels like [Music] home there is no right or wrong place to arrive at as long as it gives you peace ease and comfort and so just notice where you are notice the landscape that surround you any architecture present if you are within or close to a building any plants or animals that share this space and what's the overall vibration of this place [Music] like just take your time to fully arrive here inhaling the peace that fills this air and exhaling any thoughts that hold you back from experiencing ease in this moment know that there is nothing you need to do here no one you need to be and nothing that needs to be achieved fixed or forced all that you're invited to do is let yourself be in this peaceful place that is like an inner Haven for you and wherever you've landed take your time to explore this place move through it slowly and curiously noticing what aspects of this environment you're drawn to if you're inside maybe a book on a shelf calls to you or a spectacular view through a [Music] window if you're outside maybe a beautiful bird or butterfly passes You by or perhaps you stumble upon a Serene body of water just know that anything is possible here welcoming whatever might further ins still peace and [Music] calm and as you explore this inner landscape make your way now to a place where you can sit or rest comfortably it could be a chair a hammer or a smooth Rock next to a lake just let yourself be drawn to wherever you feel most at [Music] peace and as you settle in notice what it feels like to be held against the surface beneath you do you feel sand or soil or Fabric or something else just allow yourself the joy of being held by whatever surface is beneath you in this inner [Music] refuge and now just take a few moments of Silence to just be here simply allow yourself to absorb the Peace of this place if your mind drifts away just come back gently this place is always inside of you and even if your mind wanders you can tune back in an [Music] instant notice what it feels like in your physical body to be held in this landscape how does your breath move move how do different parts of your body feel know that again there is no right or wrong experience to have this is simply about noticing I invite you to imagine that from wherever you are you can see the sky this might be through window or by simply gazing up and if it's not already nighttime where you are allow the sun to fade the sky to darken and the moon to appear paint the sky with any dark Rich colors that you like alongside the moon and beautiful Hues countless stars come into view the air is crisp cool and [Music] nourishing allow it to flow into and out of your body with these and as you gaze Towards the Sky find a star you'd like to whisper an intention [Music] to you can come up with your own statement of intent or you can set the simple intention to reconnect with your inner peace on a daily basis whatever your intention just whisper it to that star now if you notice your mind making up stories about this intention perhaps doubting your ability to align with it or worrying if you'll even remember it tomorrow just see if you can exhale these stories into the evening air we don't need to latch on to our intentions with fear or worry in fact it's better to let them go to the universe open your heart with trust and faith now just bathe in this inner Retreat for a few more silent breaths stay close to those things that bring you peace ease and comfort be it the moon the surface beneath you or something [Music] else know that this inner experience is unique to you we all have our own inner places of retreat that we can turn to at any time just take a moment now to offer gratitude to this Inner Space just know that this place is always inside of you it's always here to remind you of your inner peace just let go deeper and deeper as you rest in relaxation a memory of your inner Haven might come to mind again its energy is inside of you and it's always available for [Music] reconnection now in a moment we'll travel to an idyllic Oceanside Paradise held beneath the glow of a cosmic lilac sky and there you'll be guided to gently surrender into to deeper and deeper relaxation as you float a top Tranquil Waters and there you arrive on a Sandy path in a warm Tropical Paradise you're surrounded by beautiful shimmering palm trees take a moment to fully arrive here absorbing this place through all of your senses and begin by feeling your feet firmly rooted now on the Sandy pathway spine long and shoulders [Music] relaxed and then take in the sights around you lush Palms on either side a blue violet sky above and at the end of the path a vast body of water glimmering in pale blue and silver notice what moves through your ears the sound of gently lapping waves against the not too distant [Music] Shore and also notice what Aromas fill you perhaps you notice the soothing scent of the Soul MTI Ocean or maybe floral Aromas of tropical [Music] flowers your gaze now becomes fixed on the enchanting Waters ahead of you you begin to make your way towards this vast [Music] ocean with each step along the pathway your body relaxes but your spine remains long unnecessary tension begins to melt away softening amidst the peace and beauty of this tranquil landscape eventually the palm trees grow further and further apart and the pathway ends your eyes eyes widen to the Mystic lilac sky above you and to the white sandy beach that stretches as far as the eye can see to both the left and the right the Sun is setting off in the distance leaving a purple glow in its wake the ocean calm and steady but for very gently lapping waves against the shore just allow your senses to open wider for just a few breaths [Music] remind yourself that there's nothing you need to achieve here the invitation is to Simply Be to breathe and to surrender gently into sleep when it comes you don't need to control or Force anything just open your heart to the possibility of deepening peace and relaxation [Music] you make your way closer to the water close enough that soft ocean water waves brush against your feet the water is warm and yet refreshing flowing up across your ankles and then flowing back down just walk along the shoreline now shoulders dropping back along your spine heart opening to what is ahead as you walk feeling the soft waves brush against your feet feel yourself now being bathed by the purple glow in the sky above you feel it entering into the crown of your head and sinking all the way down through your body it calms and restores your entire energy [Music] field now up ahead you notice there is a pier reaching out across the water at the end of the pier there is a wooden raft tied up something draws you towards it and so you make your way slowly towards the foot of the pier as you reach the dock take one moment to feel the warmth of the sand beneath your feet and when you're ready slowly make your way towards the [Music] raft the raft is wellb built steady and secure with twoot walls all around it inside the raft there are blankets and cushions it's cozy and custom made design just the way you'd like it take a few moments to tailor make this raft in any way that brings you ease safety and [Music] comfort when you are ready I invite you to climb into the raft and and then slowly untie yourself from the pier know that you are safe in this raft that it's only within your mind's eye and that you are in full control of this journey you can reconnect with your physical body anytime you need [Music] to and when you feel safe to depart gently p push yourself away from the dock allowing this steady raft to drift to top the Tranquil ocean the water is calm and there is only a soft Breeze you can hear the salty water lapping gently against the side of your raft the ocean rocks you gently towards sleep and as you lean back nestling into a comfortable lying down position you let your sights widen to the Glorious sky above you by now the sun has disappeared behind the Horizon and the sky is a slightly darker Cosmic purple silver stars are beginning to appear and the Half Moon shines softly The Violet glow of the cosmos reflects off the surface of the ocean you can feel this purple light all around you now as you rest comfortably in the raft being rocked gently to sleep bring your attention back to your breathing and as you breathe I invite you to welcome this all pervading violet light to flow into your nostrils and soothe your entire head space all tension around your forehead and jaw relax completely [Music] let this purple glow calm your mind and your entire head with your next few [Music] breaths on your next breath inhale Viet light into your shoulders letting this light soften any stress that you are carrying there and as you breathe out your shoulders surrender all weight melting into the light breathing this lovely purple glow into your entire left arm next letting it relax this arm completely and and then repeat it in the same way with your right arm now let this violet light flow in and soothe your entire chest space your lungs your heart and every other cell organ and muscle that's present in your [Music] chest so breathing this light in and exhale to release what doesn't serve you [Music] here allow this light to flow into your abdomen now relaxing your belly and soothing all the muscles and organs within your core and pelvic region and witness this part of your body being bathed with nourishing violet light and on your next full breath welcome this light into your left leg flowing all the way down to your toes just allow your left leg to relax completely and when this process is finished repeat in the same way with your right leg left and then right just allow both legs and both feet to surrender now take three more full deep breaths imagining that violet light above you reaches into your whole body with each breath so as you inhale feel with this light feeling yourself being nourished deeply and as you exhale surrender into the raft and into the ocean sounds that flow through you and then let your breath resume its natural flow as you continue to imagine yourself being bathed by Cosmic light from [Music] above you're growing more and more tide but you take another moment to let the sky enter your eyes the purple Hue is growing deeper and deeper the stars and the moon shine brighter and brighter before you drift into Slumber you might like to let your eyes land on a single star whichever one earns brightest for you and as you connect with this single star whisper an intention for peace this intention might sound something like may I be nourished by peace may I be nourished by peace slowly and gently now your raft drifts into the shoreline the waves continue to lap against it but it plants itself firmly in the sand and rival that brings you the feeling of being [Music] grounded let yourself rest exactly where you are and as I count from 1 to 10 your awareness will travel back into your body so 10 taking a moment to thank the water the raft and the violet light for supporting you tonight [Music] nine taking a deep breath in of the salty soothing air and eight exhaling to release seven carrying the sounds of the ocean with you as you depart six also bringing with you this experience experience of relaxation five feeling a lightness in your body while four you are also feeling grounded and secure three feeling the surface beneath you right now two reconnecting with your physical reality through your sense of touch and one your awareness lands back into your physical body back into the present moment reconnect with your breath just watching it Flow effortlessly In and Out in and out observe the breath just as it is you don't need to try to change [Music] it and remember that there is nothing you need to do and no one you need to be rather give yourself permission to rest deeply and to sink into a night of sweet dreams this is the most relaxed State a person can achieve and in this state manifesting pure joy and indeed anything at all your soul yearns to create now becomes effortless open your heart now to your very own miracles Miracles are all around us the breath is a miracle the sun is a miracle your very being is a [Music] miracle and yet when we wish to manifest more miracles in our life what we are hoping for are the Miracles beyond the usual what we are hoping for are the surprise occurrences that can only be attributed Ed to a higher power or to the mystery of the universe and so we will open our hearts and surrender our minds to welcome more of these Miracles into our lives Miracles are available to each one of us no matter our spiritual or religious beliefs Miracles are inherent to the universe and each one of us can experience them as you rest see if you can gently open your heart and upper chest as this can facilitate your energetic openness to receiving we will take a visual journey into a portal of Miracles to experience what Universal gifts might be available to us now allow those inner Whispers to dissolve gently and then tune into the space before your closed [Music] eyes and in this space I invite you to sense or imagine that there is an ascending staircase before you now this staircase will lead you to a universal portal of infinite possibilities to the untapped potential of all miracles that could be simply follow my words step by step and I will continue to guide you once we arrive there and so taking the first step onto this staircase noticing what material it is made of reaching your hand out for a railing to support you on your journey up allowing your shoulders to relax and your heart to open ready and willing to discover What miracles are possible releasing any and all expectations assumptions or judgments softening even deeper with a longer breath out knowing that all of your wishes and dreams are welcome in this space releasing effort and opening to Universal Grace knowing that you are always connected to to the surface beneath you and you can tune into this connection at any time that you need to leaning into the grace and mystery of the universe and you take that final step onto a crystal floor in a cosmic Palace Sanctuary or Temple you find yourself in a circular ceiling room in the most remarkable building you've ever been in above you the open Starry galaxies reflect back to you the infinite possibilities of the universe the room itself radiates with soft Violet and gentle White light which reflects off the crystal walls pillars and Floors it's remarkable Mystic and otherworldly something of another [Music] dimension take a moment to find your footing here grounding into the surface beneath you and just take a couple of cleansing breaths feel your shoulders softening your energetic heart opening and your mind simply allowing the moment to unfold this spacious circular room room is surrounded by doorways of beaming light each door represents a possibility for the future a miracle that sits in the infinite potential of the universe and so in a moment you will be guided to step into the realm of three potential Miracles that pertain uniquely to your life remembering that Miracles can come in many forms such as a chance encounter an unexpected offering or opportunity a healing either emotional or physical a flash of deep Insight or an inner voice that provides you with guidance or Direction and so begin by calling to mind one area of your life that could benefit from a miracle however small or large it could be your romantic life your career life your physical health your emotional health or maybe something else now carry this with you to the first door of light and when you are ready step through that light as you emerge on the other side you find yourself in an alternate reality of your existing life it's a version of your life where a miracle has manifested to the particular life domain you called upon so take your time to allow a vision of this miracle to come to life be it a healing a flash of inside chance encounter or something else and then allow yourself to Journey freely through this alterate reality let this miracle manifest to its fullest form allow yourself the full range of positive emotions to flow through you as you Embrace this miracle live this miracle [Music] now taking just a couple more breaths in this Dimension and after your next exhalation step back into the cosmic Crystal Hall and take some time now to recollect yourself here admiring the star galaxy above you the quality of soft purple and white light and the way your feet stand firm on the crystal floor beneath [Music] you and then slowly you turn towards the second door of light [Music] call to mind a second area in your life that could benefit from a miracle or you might choose to stay with the same life domain as you did for the first doorway since Miracles can come in all forms you might step into a different type of Miracle for the very same life domain you chose previously and once you know what area of your life would like to see a miracle step through that beaming doorway of light and again you emerge in another dimension an alternate reality of the life you are now living and in this reality you experience another miracle be it a healing inner guidance an unexpected gift maybe or some other Act of Grace take your time to let it come to you and once this miracle presents itself allow yourself to paint this miracle in its fullest form here in your mind's eye again allow yourself to experience the full range of positive emotion that comes with this miracle notice what it feels like to welcome this miracle into your energetic field with gratitude joy and a surrender to Grace now come back to your breath taking in this miracle for just another few moments and then stepping back through that doorway of light back into the Crystal [Music] Palace so take a moment to feel the residual vibration of these two Miracles now alive inside your body [Music] and then ground your feet back into the floor made of pure [Music] Crystal now turn towards a third and final door of light and once again call to mind an area in your life that could benefit from a miracle this could be an area of your life that you're already called upon or it could be new once you have that aspect of your life in mind for which you'd like to see a potential Miracle approach that third doorway and make your way through as you arrive on the other side again allow Grace to show what a miracle in this realm of your life might look like just keep your mind and heart open to a chance encounter a flash of insight emotional physical healing or anything else that constitutes a miracle for [Music] you and allow yourself to fully Embrace this miracle feel it permeate your mind and your body feel into its abundance its beauty its [Music] Wonder take a final look around absorbing the energy of this miracle and then after your next exhalation step back into the crystal Hall and make your way now into the center of the wide circular room now coming to rest on your back here cushions and blankets appear as if by Magic to support your comfort and as you lean back you gaze up and through the open roof just dazzled by the glistening Galaxy that shine down upon you take a moment now to feel the energy of these three envisioned Miracles flowing through your body and offer gratitude for the wonder that arose in these alternate realities now let your sight rest now upon the brightest star in the night sky above you and then you silently whisper a wish in its direction may I be blessed with Miracles may I be blessed with Miracles may I be blessed with miracles growing tired you gently close your eyes to the Starry Night Sky your awareness gently floats back down to your body in five 4 3 2 1 notice the felt sense of your physical body in the space that now hold you maybe you notice the weight of your body on the bed the soft touch of blankets or pillows or maybe you connect to the air that filters through your lungs whatever helps you to ground back into this present moment just tune into this for a few moments know that there is nothing else you need to do now you've already opened yourself up to receiving an abundance of [Music] Miracles now as you surrender into a blissful sleep remember that sleep is itself a kind of surrender a deeply healing form of surrender allowing every every part of your body and spirit to heal and repair and strengthen as eart toi once beautifully put surrender is the simple but profound wisdom of yielding to rather than opposing the flow of Life open yourself up to Greater surrender to stop trying to control life and to let yourself flow with it instead surrender is not about forcefully tossing out our thoughts or attachments to certain outcomes nor is it about giving up or forgetting rather it is the graceful action of softly relinquishing our attachment to ideas beliefs and outcomes so that we might discover a deeper sense of trust in life itself we'll be taking a journey now to a place where your mind can let go even further any thoughts worries or attachments that you are ready to relinquish will be invited to let go in this space but know that you're always in control of this process so take the words and guidance that support you and release anything that doesn't now into a vision of a beautiful Lush Green Valley surrounded by mountains with a glistening Lake off in the distance just take a moment to fully arrive here in your mind's eye [Music] the sky above is a Zora blue with white fluffy clouds and the mountains are a blend of rock face and Majestic Green Forest see if you can notice the smell of the valley that Aroma of fresh Greenery and the feeling of the air against your skin and welcome this nourishing air deep into your body and as you exhale root yourself deeper into this landscape the sun is behind you you can feel its warmth and its support against your back it's almost as if you are energetically leaning to it and that you can feel it holding and nourishing [Music] you in front of you is a path one that cuts through the beautiful Valley towards the mountain range on your right hand side you take another mindful breath in and out and then you begin down the path towards the forest and mountains that seem to be calling out to you you are not sure where the path will ultimately lead you but you trust that you're in the right [Music] place allow your mind to relinquish the need to know your destination trusting that life and the universe is supporting you and as you walk admire the life that thrives around you the tiny wild flowers scattered across the land the shimmering lake at the end of the valley and even butterflies that flutter through the crisp clean air the world is alive and you feel that you are an integral part of it [Music] all eventually the path reaches the end of the valley where it continues into the forest as you step out from the valley and into the sheltered Mountain slope you can feel the cool air against your skin it soothes nourishes and enlivens [Music] you the aroma flowing through your nostrils changes as well and now now you pick up the rich scent of the Lush Earth Earth from the path beneath your [Music] feet and you continue along the path that cuts through the mountain trusting in all that is unfolding Moment by moment you climb higher and higher but somehow the journey feels effortless it is as if you are floating through a dream and as you go you admire the Splendor of the trees around you ancient and remarkably tall you feel feel that they are supporting and protecting you as you continue up the mountain again you notice if there are any thoughts trying to control this journey trying to figure things out or trying to be somewhere other than right here you notice these thoughts with compassion and non-judgment and simply release them with an out breath and return to the path ahead of [Music] you now you look above and you notice that the once thick foliage is becoming thinner Blue Sky peers through the canopy you realize you are nearing the top feeling a sense of confidence joy and wonder As you move along the final stretch the trees begin to thin and a magnificent stretch of rock forms the peak slowly and carefully you step out of the forest and into the expanse of open air high up above the ground looking out across the world as far as your eyes will carry you you allow your jaw to drop loosen your shoulders to fall back and your heart to open wide to the beauty the Wonder and the magnificence of this Mountaintop from here you can see all the surrounding mountain ranges all of the small rivers and streams and lakes below and the grasslands and forests that cover the Earth just take a couple of full breaths to fully arrive here now find yourself a place to sit comfortably here at the top of the mountain and pillows or blankets might magically appear whatever you need to feel settled at ease and supported as you take your seat feeling grounded you feel the soft Breeze against your cheek your eyes close gently as you simply rest in that soothing sensation of the wind against your skin it quiets your mind and helps your entire body to relax and as you open your eyes you see a pair of eagles soaring through the winds with Grace strength and ease they are strong but they aren't moving with Force rather the winds are carrying them and they meet the wind as they need [Music] to you notice that there is no argument between the Eagles and the wind they are not resisting it and they are not fighting with it rather they appear to be dancing with the wind and dancing in with life how Fearless you think to yourself how graceful and how trusting you continue to watch these two Majestic birds dancing through the crisp and clean air and as you do you can feel your body Rel relaxing and letting go any tightness or tension unraveling perhaps your belly or jaw unclenches or perhaps your hands let [Music] go these Eagles invite you into a deep sense sense of trust in the world if they can be in these unpredictable winds with such strength and Agility and Grace you too can be in the world without trying to control it without fighting it you surrender your thinking mind to this deeper truth take a moment now to consider if there is a rumination a worry or an attachment to a particular outcome that you would like to surrender in this moment remember that this is not about forcefully pushing something away it's about gently loosening your grip and opening to the greater Trust of life itself if there is something you are ready to surrender just call it to mind and then breathe it out to dance in the winds trust that the cosmic energy of the world will help to transform it [Music] if difficult emotions arise as you let go in this way know that this can be natural sometimes letting go is easy and at other times it's raw and challenging so if the letter is true for you In This Moment cultivate compassion for yourself and then tune into some aspect of this experience that renews your sense of ease or [Music] trust perhaps the pair of eagles the wind itself or the surface beneath you continue to take a few cleansing breaths to support this process of Letting Go and as you inhale feel that you are supported and nourished and as you breathe out let both mind and body [Music] relax after your next breath out just keep breathing naturally and then return your attention to the Eagles still soaring through the sky and these Eagles welcome you into the magic of the world into the support of the universe into Grace and strength and ease and Trust all at once take a moment to consider what gift you need most from these Eagles what aspect of their being support you most in this moment so notice what gift they offer you and breathe it into every cell of your body you notice now that the sky is transforming the sun dips Beneath The Horizon and a warm orange glow spreads across the land just take a moment to thank the Eagles for their teachings and then watch them as they so into the distance Envision yourself coming to rest on this Mountaintop your entire body held by gravity against the steady Rock just notice the gentle rhythm of your breath as you breathe notice that you do not need to control the breath or exert your will for it to function the breath moves moves and nourishes all on its own so let this effortless breath be a reminder that you do not have to push or force or control you can simply be sleep now Embraces you in its warm soft arms without effort or thought you are being healed and quietly recharged and while your body is resting your thoughts are free to carry you to places of great Beauty to walk among natural wonders that uplift your spirit and fill you with joy and wonder feel yourself now being softly and gently transported to a beautiful pristine desert landscape an ancient Place full of magic grounding energy that radiates into you you find yourself in the Majestic astray and Outback a napsack strapped your shoulders and warm weather clothing Loosely draped across your skin your feet are firmly grounded into the red Earth Beneath You and Your Eyes Are Fixed On the vast open terrain that surrounds mulga trees desert Heath Myrtle and thousand yearold desert Oaks are just some of the plant species that call this place home and just a short distance ahead of you rest [Music] uaru The Majestic Sandstone formation Rises high from the earth nearly 350 M high in fact like an iceberg the bulk of it rests below the surface of the Earth offering this remarkable wonder and immense rootedness and stability you begin your journey towards uaru absorbing the warmth of the Sun as you go the the world is quiet your heart is open and your mind is entranced by the beauty before [Music] you your feet fall upon the Red Sand pathway as if softly tapping a drum your body is beginning to harmonize with the rhythm of the Earth as you make your way towards uaru you can feel yourself surrendering the stories worries and limiting beliefs of the world you've left behind here surrounded by the rugged terrain of the Outback you cannot help but be attuned to the present moment a sense of freedom and ease begins to pervade your body and mind any weight of the world that you've been carrying on your shoulders begins to fall [Music] away eventually you arrive within a dozen meters of the great face of this formation you gaze upwards Towards the Sky as you admire the rising rust toned Rock you bring your body close to uaro without touching it and yet still you can feel its pulse like a heartbeat a healing wave of energy seeps from the stone and into your body sending a Rippling wave of peace throughout you just take a moment to admire the wonder of the earth through its manifestation as uo feel its heartbeat merge with your [Music] own you spend a few more Quiet Moments feeling into the Majestic nature of this formation in U's presence you feel firmly rooted supported and stable if any anxious or distracted thoughts arise just allow them to melt beneath the warmth and wonder of this landscape now with the midafternoon sun beaming down upon you you feel called to find some shelter you've booked a place to sleep for right now just 10 km from here a place with a remarkable view of uaru and so you locate a shuttle bus to take you to where you wish to go to longitude [Music] 131 the four-wheel drive shuttle carries you away from uaro and yet its heartbeat stays with you and and soon you arrive at your destination a luxurious glamping Retreat overlooking the sacred rock you thank your driver and climb off the shuttle before heading to the check-in desk a kind soul greets you with a smile wishes you a comfortable and deeply relaxing stay and then hand you the keys to your own PR private tent You Follow The Rustic Trail made only of bare Earth which lead you to your home for the [Music] night the tent is unlike any you've ever seen rustic and minimal yet entirely glamorous a large white tented roof sits at top The Rock facing Abode floor to ceiling Windows Overlook the remarkable landscape and a private porch extends off the front you climb the few stairs that lead to the tense entrance and mindfully you make your way [Music] inside breathing a sigh of relief now grateful for a Sweet Escape From the bright and warm sun just take a moment to explore this luxurious tent your own Wildlife Retreat for the night admire the plush bed that faces the window overlooking the Majestic rock formation note the sliding doors that welcome the warm Outback air into this sweet [Music] space peeling your napsack away from your back and placing it on the floor you begin to intuitively stretch your body and with each stretch you extend a certain set of muscles as you release a deep wave of relaxation moves through you so take a few moments now to listen to your body to stretch and release wherever you feel called to there is much to explore here much wildlife and many opportunities for deep relaxation but before you head back Outdoors you take a moment to mindfully arrive rooting your feet into the smooth Stone floor beneath you you tune into your body into your breath and then you repeat the words there is nowhere I need to be but here there is nowhere I need to be but [Music] here there is nowhere I need to be but here a lightness of being moves through you you release any expectations you've been holding for yourself or for this journey instead you open to receiving whatever might present itself with a sense of rootedness to explore from you head back outside the sun has slipped closer towards the horizon breaking the wave of the midday Heat and as you wander along the paths that weave across the bronze terrain you feel called to begin your retreat by tuning into the natural world here wandering further away from your tent you open your heart and eyes to the Flora and fora of central Australia first you tune in to the vegetation and the closer you look the more you realize that this ecosystem is teeming with plant life striped mint Bush desert poplars and desert roses add to the plant species you observed earlier tiny pink and white FL flowers have comeing Bloom and the mulga trees display their sweet yellow blossoms it takes some time but eventually the animals of the desert make themselves known as well first you spot a brilliant small bird called the rainbow bee eater with a Golden Crown green wings and back bright blue beneath its eyes and radiant orange beneath its wings it flitters to a nearby tree singing softly into the quiet air that holds you both as you watch it dance fluidly and effortlessly take a moment to tune in to what message this animal might wish to send you what wisdom does it carry in the grace of its wings you watch this rainbow bird for a short while longer until it chirps to say goodbye you feel blessed by its presence presence but as it flitters away you broaden your gaze to consider what else is here it does not take long before another small creature this time on four legs comes to greet you it is a small knob tailed gecko with an oversized head and large eyes it creeps out of a small burrow where at rests during the heat of the day just take a moment to meet eyes with this small sweet lizard considering what message or piece of advice it might have for you eventually the sweet gecko Retreats back into its quiet knock in the earth you wish it well and return your gaze to the vastness of the Outback you watch for some time noting that the sun is inching closer and closer towards the horizon you're about to head back towards the lodge when one more animal presents itself to you a brilliant red kangaroo your jaw Dr drops and your heart widens it hops its way cautiously toward you but attracted to your kind and loving presence it Revels at you and you at it two unique life forms marveling at the mysterious nature of each other standing only just a few meters away from you you lock eyes with this Mystic animal it is a beautiful creature strong resourceful and playful take a moment to gaze into its eyes considering if there's any message or piece of wisdom that it would like to offer you eventually the kangaroo nods and turns away hopping in the direction of the melting [Music] Sun you feel immense gratitude for the Wildlife you encountered here today sending a silent word of thanks into the dazzling [Music] sky so when you are ready you make your way back towards the [Music] lodge feeling ATT tuned to the rhythm of the world around you you can feel yourself slowing down preparing for a restorative night of Slumber as you make your way back to your glamorous tent something catches your eye that you not noticed before a private hot tub overlooking the Sunkissed [Music] uaro you head into your tent grab your towel and prepare for a soothing dip as you head back into the cooling evening air you wrap yourself up warmly at the foot of the hot tub you leave your towel and slowly climb in sitting down now feel your body begin to surrender your mind softens just Guided by the setting sun and the bright red glow of across uaro allow your breath to deepen as your belly just lets go your eyes continue to absorb the beauty around you the sky which was once painted in radiant amber light is beginning to darken deep Violet Hues light up the night and then eventually a dark and dazzling blue pervades stars shine through to ignite the cosmos and to further soothe your soul aaro is a silhouette in the distance but you can still feel its luminous presence and as you gaze up at the shimmering Cosmos your spirit surrenders you see yourself as an integral part of the universe and on the deepest level you know that you're always being cared for always looked after there is nothing else that matters but this all that matters is that you are here all that matters is this moment so as you soak in the hot Waters of the tub take a moment to really be here to let go of the past to let go of the future and to Simply [Music] Be if you need some help to relax on this deeper level ask the universe or a single star for its [Music] support slowly now as if floating through a dream you see yourself rise from the tub dry off gently and tiptoe back towards your tent as you enter inside you are blessed with the same view that you had from the hot tub Starlight trickles into your sweet Abode and uaro watches over you you take a few moments to prepare for Sleep washing off brushing your teeth and climbing into your [Music] pajamas and then you observe yourself as you crawl into bed the sheets are silky smooth and the blankets that cover you out a weight to your body they help you to make the final surrender into sleep just to let go completely take a moment to thank uaru and the anangu tribe for all that it has granted you for connection to Nature's inherent Rhythm and heartbeat for connection to the wildlife of Flora and FAA and for a deep experience of retreat and embodied relaxation whenever you are ready now I invite you to let the imagery in your mind's eye begin to fade you can come back to uaru any time you'd like but for now sink into the space that holds you in this tangible reality feel the beauty of your current time and space quietly now feel sleep's warm embrace you have everything you need this perfect sleep fills you with every resource you need to drive your dreams Stillness and peace this is a place where you can return to when you need to recharge and turning your attention now towards your inner eye I invite you to journey into a quiet peaceful Forest that inspires you as you arrive there take a moment to fully illustrate this landscape in your mind and in the trees the low growing plants and any wild flowers that live [Music] here notice deeply the texture of the tree trunks and feel the dance of the soft Breeze through Upper [Music] branches and also any small creatures that might make themselves known to you perhaps squirrels small birds or butterflies you were standing on a trail that weaves in and out of the Flora take a long deep breath to fully arrive here now you've come here here with an intention to heal and so before moving any further I invite you to clarify for yourself what is it that you wish to cleanse nourish or renew perhaps there are one or two things you wish to bring greater balance or Vitality too these things may be physical or emotional in nature just simply take a moment to call them to mind to clarify one or two ways you would like to experience healing and once you are clear on the parts of yourself that long for nourishment just set those ideas aside as you journey through this Forest encountering various elements that will support your healing you'll begin to witness these parts of yourself moving back towards Optimal Health and before you begin your journey through these tranquil Woods you take some time to notice the Earth Beneath You its color its texture and its vitality just notice what the earth is made of where you are is this soil are there rocks perhaps there's even sand or [Music] clay whatever the earth looks like beneath you kneel down to take a closer look and as you make your way to the Earth place your palms upon its surface and through your hands you sense into the subtle yet profound heartbeat of this planet you can feel the vital Life Energy that grows our food our trees and and all other plant life your hands absorb it welcoming the Earth's nourishing and healing energies into your body the Earth heals by helping to ground anxious or ruminating Thoughts by providing us with a sense of strength stability resilience and vitality just take a moment to feel these qualities growing within you bringing healing and balance to those areas you've come here to [Music] nourish you are strong you are stable you are resilient Vitality grows within you just take one more moment to absorb the Earth's energy through your hands and then you offer the earth a word of gratitude before rising to your feet and opening your your senses to the trail before you now you begin to Journey along the winding path that cuts in and out of the trees bushes and wild [Music] flowers you breathe deeply as you go inhaling the sweet fresh Aroma of this landscape and as you move you tune into the breeze that brushes against your skin into the power of the [Music] wind take a moment to pause and really feel the wind gliding across your [Music] body as it does you can feel the quality of your breath improving your blood flowing SM smoothly and steadily all of your physical systems begin to flow with greater ease this element of air touches your mind as well granting you greater mental flexibility and adaptability it becomes easier to let go of thoughts that don't serve you and to open up to the beauty of life's stance just take a moment to harness whatever it is that you need from the wind feel this element supporting and nourishing your holistic [Music] well-being your body is in flow healthy change is occurring your mind is open and [Music] adaptable and you release what doesn't serve [Music] you now take one more deep breath to absorb The Wonder of the Wind and then tune back into the path before [Music] you you continue along minding the Natural Balance of this ecosystem just notice the plants and animals seem to have found a harmonious way to coexist along with the soil all insects and and all of the Earth's microorganisms this Forest reflects a sense of well-being and vitality and as you move through it absorb its energy you might feel a sense of Radiance and vitality growing within yourselves now through the gaps in the canopy above you light rainfall begins to trickle toward the Earth you take another moment to pause turning your face toward the sky and feeling these tiny beads of water drip down the sides of your face your nose and your [Music] arms immediately you feel that you are being cleansed the rain restores your body with a sense of youthfulness and vibrancy it aids in clearing away stagnation toxins inflammation or anything else in your body that does not serve [Music] you to your mind and emotions this falling water grants you with compassion intuition and acceptance of life's flow it grants you permission to feel your emotions but also helps to clear them to release them so take a few moments to absorb any of the healing qualities you might require from this element you are compassionate with yourself you are youthful and vibrant you are open to Life's continual flow your body is being [Music] cleansed just spend a few more moments absorbing the sweet rain that falls upon you and soon the cloud passes and the rain stops All That Remains is a sense of renewed vibrancy and the wonderful smell of damp Earth Earth now you continue along the path taking your time to absorb the peace that emanates from these Woods admire the small creatures that Scurry across the forest floor and that flitter through the upper branches of the Trees of eventually you spot an open patch of land up ahead perhaps it's a rocky Plateau or an open field or even a beach just take your time to paint this in your mind and to slowly make your way [Music] there as you step out of the forest and into this opening you immediately feel the sun's healing presence upon you it stops you in your tracks as you open your heart and mind to this warm glorious energy you feel the sun's dazzling light entering into your crown like golden liquid it seeps its way throughout your entire body bringing warmth and healing to all parts of you the sun offers you the inner fire required to transform on the deepest of levels it ignites Clarity and positivity as it guides yourselves back towards vitality and balance you feel motivated and inspired to continue the journey journey of healing thanks to what the sun has illuminated for you so take a few moments now to absorb what you need from the Sun you feel positive about your healing Journey you are coming back into balance your your body is bathed in this loving [Music] light your energy body is transforming you continue to bathe in the sublime light from above to fully surrender to its power you come to rest your back on the earth beneath you and as you surrender completely to Mother Nature you feel an immense wave of gratitude wash over you you offer your thanks to the Earth to the wind to the rain and to the sun hours and minutes pass by in seconds and before you know it the Sun is setting behind the distant Horizon Ruby light is cast across the sky the world emanates with Wonder take a few more breaths to soak up this Setting Sun and to absorb anything else you might need from this environment [Music] and now when you are ready slowly let the imagery of this healing landscape fade just reconnect with and give gratitude to the surface beneath you now in this physical reality take one final deep breath releasing the journey that that you just had relax now deeply under the moon and the night sky the air is sweet and you are feeling at peace and in perfect balance now you are slowly becoming aware that you are surrounded by an evergreen forest and a soft warm breeze and up ahead of you at the end of the narrow road you stand on a remarkable Timber framed cabin sits snug amidst the trees large floor to ceiling glass windows Overlook the Sea of Pines the Amber sky and the narrow road you stand on and so you begin to make your way in its direction feeling it pull you ever so subtly towards [Music] it where the road ends a wooden arch wrapped in Vines leads to a small footpath you pass through the arch backpack strapped tightly to your shoulders and and then you take the three steps up to the large cedar door of the Chalet a sign above the door reads Dreamscape shalet and you realize you've arrived at the right place you reach out for the door knob and gently turn to allow yourself in amber light of the fading Sun sneaks in with you in front of you is the reception a friendly face waits to greet you the hotel has been awaiting your arrival you make your way towards a receptionist who checks you in and invite you to wait in the lounge while the master suite is prepared the lounge is just next to the reception area facing the windows that Overlook the forest Beyond cozy velvet couches and armchairs are turned to face the splendid [Music] view before you lean back into one of them you take the backpack off your shoulders and lay your belongings on the floor and along with it you set aside anything you've been carrying with you that does not serve you any fears stresses frustrations regrets all anxieties and all tensions can be laid down with your baggage you don't need them tonight now you choose the chair or couch that appeals to you most letting your body sink into it you lean your head back against a plush cushion perhaps also draping a cotton blanket across your body you have arrived even though your room awaits you you have made it your mind surrenders upon this recognition and your heart opens to the beauty before you pink and Amber streaks of light fill the cosmos beyond the glass window panes the trees once Evergreen in color appear now as a dark gray silhouette tree branches rustle in the soft Breeze outside you are mesmerized by their [Music] dance as you admire the Tranquility of the world outside you begin to grow tired it's been a long day and you are ready to let go completely to surrender into sweet dreams your conscious mind continues to drift further and further away until soon you enter into a dream your body dozes off in the lounge as your dream state mind begins to travel in this dream you find yourself beginning to make your way down the central Corridor of the Chalet the walls aligned with panels of Cedar and candle lit chandeliers softly illuminate the [Music] space there are rooms on both sides of the hallway each one with a door cracked open slightly as you pass by the first room something draws you towards it a warm memory of your past of your childhood beckons you to enter and as you push open the door to that first room you find yourself in a happy place from the days of your youth just take a moment to feel into where you are and Shing that this is a place of pure childhood joy for [Music] you notice any smells any objects or colors sounds or anything else that occupies this room your inner child Revels in the opportunity to come back here watch yourself playing dancing or simply observing the world evoke the joy of your inner child here [Music] take a couple more breaths to absorb the happiness that this room embodies and then slowly you make your way back into the corridor of the shall in your dream state you float further down the hallway another room with its door barely cracked open calls you towards it take a long deep breath and as you exhale enter [Music] through you step into another happy place of your past perhaps another childhood memory or even a place that brought you peace in your teenage years as you step into this distant memory you do so with reverence not regret with gratitude not grasping just take a few moments to savor this space notice where you are and what elements and energies surround you [Music] notice what is it about this place this memory that evokes a sense of peace and [Music] contentment allow yourself the freedom to fully enjoy this moment just allow this dream to Delight you [Music] on your next breath out you head back towards the door back into the hallway the luminescence of candle light leads you onward and you arrive at the door of another room and this time as you enter into it you find yourself stepping into a place that brings you Joy now as an adult and perhaps this is a room in your home a room in a cabin you love perhaps it's in a place you've never been to in real life a place you've seen in magazines or in your dreams just take a moment to paint this space however you please sinking into its SPL slender now even your dreaming mind longs to rest and so you float back into the hallway in search of the master suite you continue along the Charming Corridor and soon you reach the end of the hallway and here you find a spiral staircase leading up to the second floor step by step you climb it and with each move higher you feel your body growing lighter and your mind disentangling finally you take that final step into the master Loft which captures your heart completely and immediately wooden beams line the ceiling and a hand loomed wool rug brings a soft touch to the floor the world outside is completely dark now but the room is washed with the soft glow of bedside candles a four poster bed is draped with lace curtains and a cozy seating area sits next to the large window you imagine you might have breakfast overlooking the view in the [Music] morning you are surprised to notice that your backpack has been brought up for you it rests against the edge of your bed now you have an even stronger feeling of having arrived your experience of surrender continually deepens just take a few moments to explore this enchanting room design it however you please as you crawl beneath the w covers you can't tell if you are actually resting here or if this is indeed a dream are you in the Loft are you in the lounge are you somewhere else perhaps in a way you are everywhere [Music] you realize it doesn't matter where you are now all that matters is what is inside of you and what is inside of you is a deep sense of Tranquility just tap into that inner sense of Tranquility right now you blow out the candles next to your bed then you close your eyes and let your entire body [Music] rest slowly all visuals disappear as you come back to your felt sense of this resting [Music] body in front of your closed eyes you might continue to receive flashes of imagery perhaps a glimpse of a happy childhood me memory perhaps an image of the Dreamscape shalet or maybe something else just allow all imagery come and go as you realize that life is indeed like a dream the veil between reality and the dream world is thin just allow yourself to float effortlessly between the two now open your mind's eye to Envision an enchanted doorway appearing before you notice what this doorway is made of and what shape it takes perhaps it's arched perhaps it's made of wood or it may be comprised solely of light just let it take any form that feels special to you and then with your inner eye imagine that you are approaching this doorway and seeing yourself step through that doorway emerging into a beautiful Sunkissed Meadow where a sparkling summer stream trickles across the land just ground your feet into the Earth Here notice what if anything is on your feet and notice what the grass beneath you feels like notice what the small Meadow smells like does its fresh vibrant Aroma replenish [Music] you and fill out the imagery here observe the way the light reflects off the moving water notice the curves of the land the softly Rolling Hills maybe there are mountains in the distance just let the full spectrum of colors emerge from greens to Blues to pink and gold the gentle stream draws upon your attention now hear its music as it enters your ears and ripples through your entire body and notice that as the sound of the stream CES through you you begin to relax more deeply in mind and in body you might want to support this relaxation by releasing a deep sigh mind lets go body let's go an inner whisper invites you to walk along the stream now and so you begin to see yourself moving almost floating next to that glimmering water and with each step you take you feel more and more connected to this environment you feel the warm sun as it kisses your skin and each breath as it moves through you and everything else here from the grass to the stream to the birds and butterflies everything touches you [Music] deeply you carry on for some time just enjoying the journey Journey you're in no rush to arrive somewhere you are content with what is unfolding before you your senses are fully tuned in and your heart is open a quiet presence fills [Music] you you mind each slow step that you take walking gently and lovingly upon the [Music] Earth continuing a little further and still alongside the flowing stream you move into a light and Airy Forest bright green leaves float in the air above you and the Golden Light of the sun Cascades through the canopy's opening you feel sh altered supported and [Music] soothed as you make your way through this magical and Airy space you notice that just up ahead there is a large smooth Rock beside the stream it's perfect perch to rest on for a while and so you slowly Meander towards it again you're in no [Music] rush in your own time find yourself coming to rest on this rock see yourself kicking off any shoes that may have been on your feet as you settle in and as you arrive take a few breaths to ground yourself imagine the sensation of the steady Rock supporting you as the music of the stream moves through you in this moment there is nowhere else you need to be in the presence of the stream everything is is as it should be you don't need to accomplish anything fix anything be anything or plan anything you are invited to Simply absorb the underlying piece of this [Music] place and so I invite you now to just take in the sounds of the gently flowing water feel its vibration move through you from head to toe bringing you into deeper layers of peace and [Music] relaxation as you continue to absorb the streams Melody the rest of your senses widen again you notice now the sun has moved closer to the horizon it is late afternoon still warm and a beautiful bronze glow illuminates the land birds chirp as they slowly move back to their [Music] nests now your gaze returns to the gently flowing water it glistens silver and gold light sparkling upon it surface something about it feels magic as if it were a healing Elixir for the body you hear a whisper inviting you to step into it and so you slowly rise to your feet and towards the water's edge you can see that the stream is only about a foot deep pearl white sand shimmers at the bottom and when you feel ready you take two steps into the stream letting both feet come to rest on the soft [Music] bottom suddenly the water turns into a translucent sparkling golden current soft and gentle it Embraces you with care and sends a restorative Ripple of healing up through your entire body all tension melts away as you are soothed by this Mystic water if there's any part of your body that could use a little extra love support and nourishment form a gentle cup with your hands to collect this golden water then gently pour this Elixir upon any part of your body that needs it let it nourish you now completely spend a few more moments letting yourself be soothed by this water in any way that feels right to you you might decide to sit upon the Pearly bottom take a few strides Downstream or remain standing just let this play out in your mind's eye however you [Music] wish when you feel your time in the Stream is complete see yourself slowly moving back to the Rock as you do you might notice that a towel blankets and a warm thermos of tea has appeared to further nourish [Music] you dry yourself off wrap yourself in blankets to stay warm as the sun slowly sets and pour yourself a cup of tea from where you now sit you have a clear view of the Setting Sun it is bright orange as it makes its final descent towards the horizon magenta streaks radiate outwards bringing mysticism awe and wonder you are still aware of the stream's melody as it moves through your ears it reminds you to embrace life's flow and to move gently as you Journey Through the world it transmits to you the qualities of Grace ease and effortlessness you lean back on the Rock now the sky has transformed to dark purple twinkling lights begin to emerge in the sky the evening air is warm against your skin and the blankets around you provide extra warmth and comfort take just a few more breaths here reving in the Majesty of the cosmos and until next time good night my friend good night
#Ultimate #Guided #Sleep #Meditation #Compilation
source
❤ Subscribe for more beautiful videos 🙏
https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1
You might also resonate with this video – https://www.youtube.com/watch?v=LG3TU9WeYts&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf 💤
Exxellent work. That moon is a bit bright though. Something that would keep the room a bit darker would make this even better.
Amazing Ty 🙏🏽
Jason Your calm voice & words make me nervous
I love the guided meditations like this one so much! It’s not easy to let go of anxiety and just relax when a supposed meditation video is saying things like “let your anxiety go.” When I’m anxious and stressed, i don’t want to be reminded that I’m anxious and stressed and need to stop feeling anxious and stressed. It’s just putting a big spotlight on the fact that I’m anxious and stressed and that stresses me out and makes me anxious. 🤷♀️ on the other hand, these guided ones focus on physically relaxing my muscles then calmly take me on a serene adventure to a beautiful place where I’m safe, restful, and peaceful. I’m sure these 8 hour sessions take a lot of work, and I appreciate that effort. I thank you and your team.
Is this really you? It feels sped up and heartless..not like the ones I'm used to
I really hope that there's not an ad. In this one I was listening to 1 of your 8 hr meditations of talikng and was woke up by not your voice.
Lets all whom listen to Jason send a huge gratitude hug to jason he is by far and wide the best guided meditation guru we have found. His voice isnt fake or pushed sounding it is real and kind and loving and so so so so so soooooo calming. Eye shine my brightest light in the darkest night listening to him.
can you do a 10 hr one? it takes me 2 hours usually to fall alseep to constant talking but then i get jarred awake by an ad
❤ Thank you so much!
Thank you. 💙
Thank you Jason stephenson ❤
You have given me too many to mention meditations over the 5 years I have leaned on you. This one is my personal favorite, hours of great sleep but I awaken at random moments and realize I am missing great and helpful content! For my busy mind and ruminations. It will take awhile to discover the whole 8 hours! THANKYOU Jason!
Gotta listen at 4×speed
If I can bring even one person the peace this brings me, my channel will have done its job. 💙
Jason! This is my new favorite, it gave me 6hrs of out cold, drooling on the pillow, snoring like a banshee sleep! Thank you my friend! 🫂♡🥰
I love this, thank you!
To anybody reading this have a great sleep be energised and believe in yourself #Team Jason
Thank you Jason…It worked beautifly…your muchly appreciated.❤
Jason, and everyone who reads this: Thank you. Thank you for being here. Thank you for the kindness you spread upon the world. Thank you for being YOU!
This is one of my favorite mediation videos. I have it downloaded and it took a few days to get used to using mediation, but it’s definitely improved my sleep. I’m a very anxious, stressed and nervous person. I know I can’t do anything about the situation I’m trying to deal with, and lack of sleep doesn’t help the situation.
To Jason personally-if you see this, your voice is so soothing. Other channels I’ve tried don’t work like yours does. You have an amazing gift, and thank you for sharing that gift with us. ❤
Sleep well everybody. Lots of love and hugs from Denver.
This helps me sleep so much
Hell no I had a bad dream with this
Wonderful. I had this on for 7 hours, kept waking up, listening to a bit more then melted back beautifully into sleep each time. Thank you.
I play this audio every night until my headphone falls out. It’s been my go-to insomnia cure for 7 months since it came out. Since I lost my mom it’s the only thing that helps me sleep ❤️
So I finally signed up for 4RABET, all because my brother wouldn’t stop talking about it. Have you tried it yet
I listen too this every night it is the best
Thank you, Jason. This video is so helpful, thanks for all you do!
I love this so much! Thank you!!
I love all of your meditations, but this 8 hour one is working even better than I imagined! I was worried that waking up to more talking would then keep me awake, but instead it immediately helps me redirect my overthinking to the scenes you are describing and I fall back asleep. It’s just perfect!!! Thank you!
Lol please no tain bacgtound!! Lol everyone is different. You are the expert!
Can you do a cloud background with subtitles?
⏪️⏪️⏪️⏪️⏪️⏪️
I love it so much Jason ⚪️
💀
Ayo sup
Ayo?
Jason and team, this collection in particular, is absolutely fantastic! Thank you for such a wonderful assortment of visual references to bring my mind down. If nothing else, such beautiful piecs to help bring me to a relaxing state of mind, even if I can't sleep. Thank you❤
This video still gets interrupted with ads. For me it happens about half way through
I think I'm addicted to this video. I never seem to tire of it. I drift in and out and even if I'm not sleeping it's just calming to listen to.❤